The stress of living in this fallen world can lead you to burnout if you don’t take breaks to care for your mental health. You’re not meant to carry the burdens of all your responsibilities and pain by yourself. Jesus tells you in Matthew 11:28-30 to come to him when you’re tired and burdened, and he will give you rest for your soul. Your soul includes your mind. If you take mental health breaks when you notice burnout creeping in, you can rely on Jesus to help you find stress relief and renew your energy and motivation. Taking good care of your mental health is essential to loving God with your whole heart, soul, and mind. Here are 10 simple mental health breaks you can try when you’re burned out by stress.Photo Credit: ©Getty Images/Nevena1987