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What Does a Serving Size of Protein Look Like?
We all know that protein is important. To reach your daily recommended intake‚ you may be trying to eat a serving of protein-rich food at every meal. But the big question is‚ when it comes to protein‚ what exactly is a serving? Here’s what you should know about recommended servings‚ and how to tell at a glance what’s enough — no measuring‚ scales‚ or guides needed.
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