Hamsters are partial to munching on bits of fruits and veggies‚ but there are certain food items that should always be avoided. Onions‚ for example‚ should never be fed to hamsters because they can make them very unwell. Read on to find out why hamsters cannot eat onions and to learn more about safe and unsafe foods for hamsters. Why Can’t Hamsters Eat Onions? Just because hamsters eat a variety of vegetables‚ doesn’t mean every kind is safe. The reason onions are not safe for hamsters is that they contain compounds that turn into disulfides‚ which can result in a condition called hemolytic anemia—the destruction of the red blood cells. For the same reason‚ hamsters should not eat garlic‚ spring/green onions‚ shallots‚ leeks‚ or chives. What Is a Suitable Hamster Diet? Hamsters are omnivorous animals that require a diet consisting of quality hamster pellets (you can buy these in pet stores or online)‚ fresh leafy greens and vegetables‚ with some fruit in moderation. When picking hamster pellets‚ avoid colorful‚ muesli-type mixes‚ as these tend to encourage pickiness‚ meaning the hamster won’t get all the nutrients they need. As for fruits and vegetables‚ be careful not to go overboard because‚ in large amounts‚ these can cause an upset stomach. About half a tablespoon per day should be just about right. To add variety‚ you can cut a few fruits and veggies into tiny pieces and make a cute mini hamster salad! You can also give your hamster some fiber-packed timothy hay to nibble on as a supplement‚ as well as something to dig and burrow in. Care should be taken to ensure that the diet is balanced and varied so the hamster gets a good mix of nutrients‚ and you can treat them to protein-filled snacks in small amounts now and again‚ like mealworms‚ grasshoppers‚ crickets‚ tofu‚ lean chicken‚ or boiled eggs. Sunflower seeds are also common treats‚ but be careful as they are deceptively high in fat. Clean water should be on offer at all times. Image Credit: RaquelVizcaino‚ Shutterstock Which Vegetables Can Hamsters Eat? Though onions and other members of the allium family are off the menu for hammies‚ they can still indulge in a huge range of safe veggies and greens. Here’s a list for your convenience: Asparagus Cauliflower Broccoli Carrots Bok choy Spinach Chicory Cress Bell pepper Dandelion Clover Swiss chard Kale Basil Parsley Zucchini Pumpkin Collard greens Corn Squash Romaine lettuce Note: It’s wise to give veggies a wash before you feed them to your hamster‚ and don’t forget to only offer them in small quantities to prevent an upset tummy. Rotate veggies and greens for variety and balance. Image Credit: mordilla-net‚ Pixabay Which Fruits Are Safe? Plenty! Again‚ remember to feed fruits in moderation because‚ while they’re a great source of vitamins and minerals‚ they are also high in natural sugars. Fruit in large quantities opens your hamster up to developing health issues. In small amounts and as part of a varied diet‚ the following fruits are safe: Apples Pears Papaya Bananas Cranberries Blueberries Blackberries Raspberries Grapes Kiwis Mangos Melons Peaches Strawberries Plums Note: Remove any seeds‚ pits‚ stones‚ rinds‚ stems‚ or leaves before offering any of these to your hamster. Credit: PiotrLukasik‚ Shutterstock Which Foods Are Unsafe? As is the case with allium family vegetables like onions‚ a number of other fruits‚ vegetables‚ and miscellaneous foods are unsafe for hamsters. Some are toxic while others are likely to cause digestive upset. These include: Onions Leeks Garlic Chives Spring onions Uncooked kidney beans Raw‚ green potato Eggplant Hot peppers Rhubarb leaves Tomato plants Chocolate Iceberg lettuce Citrus fruits Fruit seeds‚ stones‚ pits‚ rinds‚ or leaves Spicy‚ sugary‚ or salty foods Packaged meats Bitter almonds Whole celery stalks (choking hazard) Salted peanuts Image Credit: Shutterbug75‚ Pixabay Final Thoughts Never feed onions or any other allium family member to your hamster because it could damage their red blood cells. Instead‚ stick with safe vegetables and greens like broccoli‚ Swiss chard‚ basil‚ and Bok choy. Making sure your hamster enjoys a varied diet is essential to keeping them as healthy and content as possible. Sources https://www.merckvetmanual.com/toxicology/food-hazards/allium-spp-toxicosis-in-animals https://www.petmd.com/exotic/nutrition/evr_ex_hm_what-can-hamsters-eat https://www.pdsa.org.uk/pet-help-and-advice/looking-after-your-pet/small-pets/your-hamsters-diet https://www.rspca.org.uk/documents/1494939/0/ https://be.chewy.com/what-can-hamsters-eat/ https://www.msdvetmanual.com/toxicology/food-hazards/allium-spp-toxicosis-in-animals Featured Image Credit: Bukhta Yurii‚ Shutterstock The post Can Hamsters Eat Onions? Vet Approved Nutrition Advice appeared first on Pet Keen.