This Edamame Hummus is unbelievably simple and tastes phenomenal with a nutritious and satisfying punch. Just toss the ingredients into a food processor and watch the magic happen within seconds! The best part is that Edamame Hummus keeps extremely well, and can be stored in the fridge for several days. In This Article Why This Recipe Stands OutKey Recipe IngredientsSubstitutions And VariationsStep-By-Step Recipe InstructionsHow To Prep AheadWhat To Serve With Edamame HummusCommonly Asked QuestionsEdamame Hummus RecipeMore to Cook And Eat View more This post may contain affiliate links, at no additional cost to you. Why This Recipe Stands Out If you’re looking for healthy, protein-packed snacks, this Edamame Hummus recipe is exactly what you need. Here’s why we love it: Super Easy to Make: You just toss all the ingredients into a food processor and blend until smooth. It doesn’t get easier than that and reminds us of our Blender Salsa! Quick: This recipe comes together in just a few minutes, so it’s perfect for a last-minute get-together or a quick and healthy snack, like our Avocado Hummus. Healthy and Delicious: It’s super healthy, full of antioxidants, and unquestionably yummy for an incredibly delicious appetizer dip. Stays Fresh for Days: This edamame hummus stays fresh in the fridge for days, so feel free to make a big batch to share and enjoy! Great with Everything: We love our Hummus with any variety of corn chips, tortilla chips, pretzel chips, or pita bread. It goes well with just about everything. Key Recipe Ingredients Edamame Beans – Edamame beans are young soybeans that are harvested before they start to harden and are packed with protein and fiber. We use frozen pre-shelled edamame beans that are easily available in most grocery stores. Garlic –  We use fresh garlic for its pungency and robust flavor. It adds a delicious kick to our hummus. Tahini – It’s traditionally used to give hummus its classic flavor and adds a creamy texture and a nutty flavor. Spices – We use ground cumin and cayenne pepper to add a warm, earthy flavor and a hint of heat to our hummus. Substitutions And Variations Here are some of our favorite substitutions and variations for this recipe: Spices: Cumin and cayenne elevate the flavor of the edamame in our hummus, but you can also use other spices such as smoked paprika. Herbs: If cilantro isn’t your thing, you can substitute it with parsley. Roasted Garlic: Substitute regular garlic with roasted garlic for even more depth in flavor. If that sounds tasty, you’ll love our Roasted Garlic Hummus. Lemon Juice: If you prefer a tangier hummus, feel free to add more lemon juice to your liking. Step-By-Step Recipe Instructions Place all ingredients in a food processor or blender. Blend until smooth and creamy. Transfer to an airtight container and keep chilled until ready to serve. Serve with corn chips, tortilla chips, pita chips, or bread. For full list of ingredients and instructions, see recipe card below. How To Prep Ahead Take a look at our favorite prep-ahead strategies for this recipe: Thaw Edamame: Allow your frozen edamame to thaw in the fridge overnight or on the counter for a few hours before using. This will make it easier to blend to a smooth consistency. Prep Garlic: You can chop the garlic cloves in advance and store them in an airtight container in the fridge for up to a week. Entirely Make Ahead: You can make the edamame hummus in advance and store it in an airtight container in the fridge. It keeps well for up to 4 days, so it’s a great make-ahead option for parties or quick snacks. We love our Hummus with any variety of corn chips, tortilla chips, pretzel chips, or pita bread.  What To Serve With Edamame Hummus Vegetables This edamame hummus is perfect for dipping with fresh veggie sticks like carrots, celery, cucumber, and bell peppers. It also goes well with lightly steamed or grilled veggies such as broccoli, cauliflower, and asparagus. Pita Bread or Chips Serve the edamame hummus with pita bread or pita chips. You can even cut the pita bread into wedges and toast it for a crunchier texture. Try it with tortilla chips or even some crunchy baguette slices. Crackers Spread the edamame hummus on your favorite crackers. It pairs well with whole grain, multigrain, or even flavored crackers. You can also make your own Homemade Cheese Crackers to go with this tasty hummus. Other Uses Use it as a spread for sandwiches or wraps. It adds a flavorful, protein-packed boost to your lunch. It can also be a great addition to a party platter or a picnic spread. Serve it with a variety of veggie sticks, crackers, etc. for a crowd-pleasing appetizer. Commonly Asked Questions Can I use fresh edamame instead of frozen? Yes, you can absolutely use fresh edamame if you have it available. You’ll just need to cook and shell the edamame before using it in the recipe. Frozen edamame is more convenient and works just as well. Is edamame hummus gluten-free? Yes, edamame hummus is naturally gluten-free as long as the rest of the ingredients you use, such as the tahini and any spices, are also gluten-free. Always check your labels to be sure. How long does edamame hummus keep? Edamame hummus can be kept in an airtight container in the refrigerator for up to 4 days. Be sure to give it a good stir before serving, as it may separate a little as it sits. Print Edamame Hummus This Edamame Hummus is simple, healthy, and absolutely delicious. Make a batch, keep it chilled, and enjoy it with corn chips or pita chips/bread. It’s perfect as an appetizer or finger food for parties or after school/work. Course Appetizer, SnackCuisine American, MediterraneanMethod Assemble Prep Time 15 minutes minutesTotal Time 15 minutes minutes Servings 8 Calories 191kcal Author Amy Dong Ingredients12 oz frozen pre-shelled edamame beans3 cloves garlic chopped½ cup tahini sesame paste¾ cups water½ cup cilantro leaves packed¼ cup fresh lemon juice3 TB extra virgin olive oil1 ½ tsp kosher salt¾ tsp ground cumin⅛ tsp cayenne pepper InstructionsPlace all ingredients in your food processor or power blender. Blend until smooth and creamy. Transfer to an airtight container and keep chilled until ready to serve. Serve with corn chips, tortilla chips, pita chips, or bread. Keeps well for several days. Notes We recommend using frozen, pre-shelled edamame beans for this recipe. They’re convenient and easy to work with, and they also retain their freshness and nutritional value. Fresh lemon juice is a must for this edamame hummus. It adds a bright, citrusy flavor that balances the earthiness of the edamame and the nutty tahini. Don’t skip the cilantro. It adds a fresh, herbaceous note that takes this hummus to the next level. If you’re not a fan of cilantro, you can substitute it with parsley. Feel free to adjust the seasonings to your preference. More cumin for a smokier flavor, extra cayenne for heat, or additional salt to bring out the flavors. This recipe is part of our 10 Ingredients or Less Recipes Collection. You can’t go wrong serving this Edamame Hummus with classic veggie sticks like carrots and celery or some pita chips.    If you enjoyed this recipe, please come back and give it a rating. We hearing from you!  Join our Free Recipe Club and get our newest, best recipes each week! NutritionCalories: 191kcal | Carbohydrates: 10g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 444mg | Potassium: 282mg | Fiber: 3g | Sugar: 1g | Vitamin A: 93IU | Vitamin C: 4mg | Calcium: 62mg | Iron: 2mg More to Cook And Eat Lentil Hummus – Give your hummus a twist with this delicious Lentil Hummus. It’s healthy, packed with nutrition, and ultra-satisfying to your taste buds. Avocado Hummus – This Avocado Hummus is full of protein, antioxidants, and is rich and creamy! It’s the tastiest appetizer or snack for munching without any guilt. Roasted Beet Hummus – This Roasted Beet Hummus is jaw-dropping delicious. Easy, healthy, and crazy addictive. Sweet Potato Hummus – This Sweet Potato Hummus is super easy and healthy! It’s perfect for parties during the holiday season or delicious guilt-free snacking all year round. The post Edamame Hummus appeared first on Chew Out Loud.