6 Steps to Beating the Post-Holiday Blues
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6 Steps to Beating the Post-Holiday Blues

As the holiday season comes to a close, many people struggle with feelings of sadness and post-holiday blues. By implementing six simple yet effective strategies - setting reasonable goals, establishing healthy boundaries, exercising regularly, taking supplements, engaging in hobbies, and prioritizing God's will - individuals can overcome these blues and start the new year on a positive note.