When illness strikes and you still need calories, hydration, and easy-to-digest nutrition, a normal ration won’t cut it. In this video, I build a homemade MRE specifically designed for sickness and recovery—a “healing ration” you can use for camping, bug-out bags, preparedness kits, or caring for someone who’s under the weather in the field. This DIY sick-day ration focuses on: • Easy-to-digest foods • Hydration and electrolyte support • Comfort calories for recovery • Compact, shelf-stable components Whether you’re into survival preparedness, homemade MREs, bushcraft, camping, or emergency food, this video shows how to plan nutrition when you’re not at 100%. Perfect for: survival food, emergency rations, bug-out bag meals, camping food, DIY MREs, off-grid preparedness, and field medicine planning. Two For the Road YT: http://www.youtube.com/@TwoFortheRoadYT Instagram: @dadbudgetadventures ***Gear List Trucker's Lunchbox: https://amzn.to/3Zq9v0g Jackery 240: https://amzn.to/3VczTIq Bamboo Sporks: https://amzn.to/4eziZfm Barocook Flameless Cooker: https://amzn.to/3UFOOvz Barocook extra fuel: https://amzn.to/4cvulPE Mylar Food Storage Bags: https://amzn.to/3ONV5Sd Hydroflask Bowl: https://amzn.to/4hrrEBi Fire Blanket: https://amzn.to/3BdCn2x My Camera-DJI Pocket 3: https://amzn.to/4ewAWuV Monopod: https://amzn.to/3Orvpdc Insta360 Camera: https://amzn.to/40K8eCa Insta360 Go3s: https://amzn.to/42oTCZR