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Stronger Than Distance: Using Love Languages to Connect This Valentine’s Day
Love in the military is a different kind of adventure. It does not follow ordinary schedules or routines. Long stretches of separation, sudden orders, deployments, training exercises, and the delicate, sometimes awkward, process of coming home after being apart are all part of the journey. Military couples must rely on more than simple romance to keep their connection strong. They must speak each other’s language of love, even when miles separate them.
That is where the concept of love languages becomes a guiding star. Originally developed by Dr. Gary Chapman, the five love languages—words of affirmation, acts of service, quality time, gifts, and physical touch—help couples understand how to express care in the way their partner feels it most. For military couples, these languages take on new layers shaped by distance, stress, and the extraordinary circumstances of service life.
This Valentine’s Day, whether you are counting the days until homecoming or navigating the day to day challenges of military life, here is how couples can adapt the love languages to keep hearts connected across time and distance.
Words of Affirmation: Let Your Partner Hear Your Heart
In military relationships, words carry extra weight. A simple “I miss you” or “I am proud of you” can cut through the loneliness of deployment and remind a partner they are not forgotten. Words become anchors in times of separation, reassurance in moments of doubt, and encouragement during periods of high stress.
Ways to use words of affirmation when apart
Voice messages and video notes: Hearing your partner’s voice, even in a short clip, creates intimacy when distance makes touch impossible. Imagine a Service Member on a night watch hearing their spouse’s laugh or loving words. It can make a long day feel a little shorter. Even a 30-second voice note expressing pride or encouragement can brighten a lonely evening and remind both partners that they are still part of each other’s lives.
Letters and emails: Thoughtful, handwritten letters or carefully composed messages provide something tangible to hold onto during long stretches apart. Some couples even keep a “love letter journal,” passing letters back and forth over deployments. These letters often capture emotions in a way that words over a call cannot. They can be reread, savored, and revisited during particularly challenging days.
Reassurance upon return: Coming home does not automatically solve all emotional turbulence. Words like “I see how hard this was for you, and I am here” show support and patience. Sharing appreciation for sacrifices, acknowledging stress, and expressing admiration helps partners feel seen and valued.
For military couples, affirming each other consistently is more than kind. It is essential. It becomes a thread of connection that spans oceans, time zones, and deployments. Even when life feels chaotic, spoken or written words can keep hearts tethered together.
Acts of Service: Love Demonstrated Through Action
In military life, actions often speak louder than words. Handling responsibilities, anticipating needs, and making life easier for a partner demonstrates care in ways that words sometimes cannot. Acts of service show that you notice, you care, and you are willing to step in where it matters most.
Ways to show love through acts of service
Homefront support: Taking care of bills, managing household chores, or maintaining routines while your partner is away reduces stress and shows reliability. When Service Members in the field know someone is taking care of home, they gain peace of mind and focus on their mission without added worry.
Pre-deployment preparations: Arranging small comforts, from organizing care packages to prepping favorite meals, communicates devotion before separation begins. Planning thoughtful gestures, like leaving a favorite snack ready in the pantry or scheduling a surprise video call, shows your partner they are on your mind even while they are far away.
During reintegration: Acts of service continue when a partner returns. Helping with errands, making time for rest, or supporting readjustment strengthens the bond beyond the absence. Military couples often find that reintegration is a balancing act. One partner adjusts back to home life, while the other adjusts to shared routines again. Acts of service in these moments show patience and empathy.
In military marriages, service is a language that translates into reassurance: I have you, even when I am not physically present. It is a form of love that builds trust and stability, crucial when so much of life is unpredictable.
Quality Time: Making Every Moment Count
Military couples often live on a patchwork schedule. Rare days together, odd hours, and unpredictable orders make uninterrupted time precious. That makes intentional quality time essential, both when apart and during reunions.
Ways to cultivate quality time
Virtual date nights: Watch a movie together, cook the same meal over video chat, or share a coffee break while on different continents. Some couples plan “digital adventures,” like exploring a virtual museum or reading a book together chapter by chapter. The key is shared experience, even when separated.
Protecting time at home: Say no to distractions and obligations to focus fully on each other. A simple evening spent together, uninterrupted, can deepen connection. Even small moments, like a shared cup of coffee on the porch or a quiet walk around the neighborhood, become meaningful in military life.
Reintegration patience: When your partner returns, slow down and rediscover each other’s rhythms rather than rushing back into routine. Military homecomings are often emotional, and rushing can create stress. Scheduling moments for intentional connection, walks, dinners, or even just sitting together in silence helps rebuild intimacy.
Intentional quality time reassures both partners that their relationship is a priority, even amid military demands. It shows that love is not just about presence. It is about attention, focus, and shared experiences.
Gifts: Meaning That Travels
Gifts in military relationships are rarely about expense. They are symbols of love that endure the separation. Thoughtful items serve as reminders that someone is thinking of you, even thousands of miles away. Gifts become tangible anchors of affection, especially when physical presence is impossible.
Ways to use gifts meaningfully
Care packages: Include items that reflect shared jokes, favorite snacks, or handwritten notes to brighten a partner’s day. Personalized items, like a keychain with coordinates of your hometown or a photo album, carry emotional significance.
Keepsakes: Wearable reminders, like bracelets, necklaces, or small charms, create a sense of closeness. Some couples even swap matching items before deployment so each partner carries a piece of the other.
“Open when” letters: Curate letters for specific situations, homesickness, rough days, or holidays apart, and deliver comfort exactly when your partner needs it. These letters become both practical tools for emotional support and lasting mementos of care.
A well-chosen gift becomes a tangible representation of love, a symbol that distance cannot diminish. It is not about price tags. It is about thoughtfulness, presence, and intention.
Physical Touch: Connection Beyond Proximity
Physical touch often becomes the most challenging love language in military relationships because deployments and duty limit physical closeness. Yet creative strategies can help couples maintain closeness and intimacy despite distance.
Ways to maintain a sense of touch
Scent and comfort items: A hoodie, pillow, or blanket that smells like a partner can evoke a comforting sense of presence. Many military spouses recommend keeping a “home scent” item nearby for when longing strikes.
Simulated touch: Weighted blankets, shared physical routines during video calls, or even synchronized workouts can create shared experiences that mimic the comfort of closeness.
Reunion intimacy: When reunited, allow touch to speak naturally. Quiet moments of holding hands, hugs, and closeness convey what words sometimes cannot. Reconnecting physically after long absences can strengthen emotional bonds and reinforce a sense of security.
Physical touch in military love becomes precious because it is deliberate, savored, and emotionally charged. Couples learn to value the little gestures, a hand on the shoulder, a squeeze of the hand, a gentle hug, each one rich with meaning.
Real Experiences from Life in the Military
Every military relationship is unique, shaped by deployments, assignments, and life circumstances. While strategies and routines can help, the true heart of these relationships lies in lived experience.
These are stories from Service Members and spouses who have navigated long separations, reintegration, and the many challenges of military life. Their experiences reveal how individuals adapt to maintain closeness, build trust, and stay emotionally connected.
Air Force
What branch did you serve and for how long?
US Air Force. 25 years.
How long have you been married?
25 years.
What was the biggest challenge your marriage faced during your time in the military, and how did you work through it together?
Time apart was the biggest challenge for us. After six deployments, a year in Korea, and long hours at work, things can become overwhelming, and it is easy to lose track of what your partner is going through while you are away.
As active duty members, we go through a lot, especially while deployed. But nothing compares to what your spouse experiences managing kids, the house, finances, and everything in between. Communication, understanding, support, and trust were essential to keeping our relationship strong during those times.
How did deployments, training, or time apart impact your relationship, and what helped you stay connected during those seasons?
Deployments had a major impact because everything I normally handled became my partner’s responsibility. That added weight was overwhelming at times.
During my first deployments, doing everything possible to not miss a call and writing letters helped us stay connected. Later, technology allowed me to communicate with my spouse and kids twice a day through phone calls or FaceTime. That made a huge difference.
What habits, routines, or communication practices helped strengthen your marriage despite the demands of military life?
Being physically and emotionally present when home helped strengthen both our marriage and my relationship with our children. Commitment to each other from the beginning played a major role in our success.
If you could give one piece of advice to newly married or young military couples, what would it be?
Communicate openly and often. Trust, support, and understand each other. When apart, remember your partner is taking on responsibilities normally shared. Respect that because they are serving alongside you in their own way.
Army
What branch did you serve and for how long?
US Army. 10 years.
How long have you been married?We have been married for 37 years.
What was the biggest challenge your marriage faced during your time in the military, and how did you work through it together?When your entire life changes all at once, it can be incredibly stressful. My wife had to learn military life without any formal guidance. What really helped was having leadership who understood that spouses needed support too. An officer who had prior enlisted experience took the time to help the wives adapt, and that made a lasting impact on our family.
How did deployments, training, or time apart impact your relationship, and what helped you stay connected during those seasons?Being part of what was known as the rapid deployment force meant we never knew when or where we were going. During Desert Shield, we deployed within 24 hours, and I spent 18 of those hours working. Everything had to be pre-planned. When we deployed to Panama, daily briefings helped ensure things ran smoothly, but there was very little formal support for spouses at the time.
Oddly enough, the most stressful period was not deployment, but coming home. You return from a high-intensity environment and step back into a family that has continued life without you. Kids are older, routines have changed, and you have to relearn how to fit back in. Talking ahead of time and planning made all the difference.
What habits, routines, or communication practices helped strengthen your marriage despite the demands of military life?The Book of Questions was actually a wedding gift, and because we could not afford cable at the time, we would answer questions nearly every night. It helped us grow together and understand how the other person thought and reacted. We enjoyed it so much that we started using it with other couples when they came over. At the end of the day, it really came down to constant communication.
If you could give one piece of advice to newly married or young military couples, what would it be?Choosing just one piece of advice is tough, but I would say remember that military service is only a season in your life together. It will end, but your marriage should continue long after. I saw many marriages fall apart because Service Members kept choosing their career over their spouse. You might make rank, but if you lose your partner along the way, the cost is too high.
Army Spouse
What branch did you serve and for how long?I did not serve in the military, but I was a military spouse while my husband served in the United States Army for 10 years from 1989 to 1999.
How long have you been married?We have been married for 37 years.
What was the biggest challenge your marriage faced during your time in the military, and how did you work through it together?After graduating from college and beginning our first Army tour, we got married at the ripe old age of 22. We were young, newly married, starting new careers, and living in a part of the country where we had no family or friends. One of the first things we did was find a church. That decision helped us quickly build a support system, learn about the area, and form friendships that have lasted for decades.
Military life can be extremely stressful, especially for spouses. There is no basic training for spouses, and you are expected to learn a new language and culture almost overnight. What helped me most was another officer who had been prior enlisted. They took the time to help several of us wives adapt to Army life, and that support made a huge difference.
How did deployments, training, or time apart impact your relationship, and what helped you stay connected during those seasons?I feel that time apart actually helped make our relationship stronger and made the time we did have together more meaningful. During those years, the only way we stayed connected was through the United States mail service. It was the 1990s, and phone calls were long-distance and charged by the minute, so letters meant everything.
What habits, routines, or communication practices helped strengthen your marriage despite the demands of military life?We were given a book by an older couple called The Book of Questions. It was meant as a conversation starter, and we used it constantly. We would take it on road trips and sometimes even use it when friends came over. Both of us had taken American Sign Language in college, which became a kind of covert communication. It allowed us to signal each other across a room, especially if one of us was ready to leave. It was fun and helped us stay connected.
If you could give one piece of advice to newly married or young military couples, what would it be?This is hard because I have so much advice, but I will narrow it down to three things. Put God first. Choose to find the good in every place you are stationed, because that truly is a choice. And make time to find things you both enjoy doing together.
These stories reflect a shared truth across every branch of service. Military relationships are built on sacrifice, patience, and an unwavering commitment to one another. While each experience is different, the common threads of communication, trust, and intentional love remain constant. Together, these voices remind us that behind every uniform is a partner and a family serving alongside them, finding ways to stay connected and choosing love again and again, even in the face of distance and uncertainty.
Love That Endures Beyond Distance
Military couples face challenges that few civilian couples encounter. Separation, unpredictable schedules, and the emotional rollercoaster of deployments and reintegration can feel overwhelming. Yet couples who understand and intentionally apply love languages adapt, communicate, and thrive.
Beyond practical strategies, military couples develop resilience and creativity. They write letters as emotional lifelines, plan surprise care packages, and intentionally carve out moments for connection despite chaos. These behaviors reinforce the idea that love is not just an emotion. It is a choice, a deliberate commitment, and a daily practice.
This Valentine’s Day, the most important question is not whether you can send flowers or chocolates. It is whether you understand your partner’s heart and speak to it intentionally, through words, deeds, shared time, thoughtful gifts, or touch.
Love in the military is not defined by proximity. It is defined by commitment, creativity, and persistence. Couples who master these ways of expressing care, even from afar, build bonds that last, stronger than distance, stronger than duty, and stronger than any obstacle in their path.
In the end, love in uniform is about showing up, speaking your partner’s language through action, and remembering that true connection can endure any distance.
A Heartfelt Reminder
This Valentine’s Day, take a moment to reflect on your partner’s love language. Send that heartfelt message, plan a meaningful gesture, or simply carve out time to be fully present. Celebrate the ways your love endures across miles, deployments, and the challenges of military life. Let this day be more than a holiday; let it be a reminder that love is intentional, resilient, and stronger than any distance.
About The Author
Mike Isaac-Jimenez is a 25-year U.S. Air Force Veteran based in San Antonio, TX. He currently serves as a Marketing and Communications Veteran intern with Soldiers’ Angels, where he shares his passion for storytelling with his dedication to honoring military service. Mike holds a B.S. in Technical Management (Project Management) from Embry-Riddle Aeronautical University, along with A.A.S. degrees in Mechanical & Electrical Technology and Mechanical Engineering. He writes to preserve the legacies of America’s heroes and honor those who served and are still serving.
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