There are just so many ways for important information held on your phone to be swiped—from subscription based apps that secretly send private customer data to Facebook to fake accounts that get your friends to invest in some kind of fake crypto. And of course—this is more than a modern day inconvenience. It poses real threats to democracy and global human rights, which is why so many are calling for more regulations and safeguards. Of course, as with most regulations, change isn’t coming fast. Which isn’t good news, considering how rapidly technology evolves. However, Pulitzer Prize winning investigative journalist Ronan Farrow has an incredibly simple tip for preventing our phones from being hacked: Turn them off more often. Why Ronan Farrow says we should all be ‘freaking out’ While appearing on the Daily Show to promote his new documentary, Surveilled, Farrow told host Desi Lydic that we as a society should be “freaking out” more about the lack of government restraints about spyware technology, saying that it could turn the country “into an Orwellian surveillance state,” affecting anyone who uses a device, essentially—not just political dissidents. But, as Farrow noted, turning your phone off and on every day is an easy way to protect yourself, since most current forms of spyware “will be foiled by a reboot.” And even if you aren’t, say, a journalist or a political activist (i.e. common targets for malware), you’re thwarting apps from monitoring your activity or collecting your data. And better still, you’re making it more difficult for hackers to steal information from your phone. Privacy protection aside, it’s a great way of just keeping your device healthy. Basically, it seems like the age-old solution for virtually all tech issues still holds up. More easy steps you can take right now Remembering to turn it off…that’s a different challenge altogether. Photo credit: Canva There are a few other things worth turning off now and then, such as bluetooth and location devices when you’re not using them, according to the NSA. In addition, Farrow also suggested keeping devices updated, and perhaps most important of all, actually writing to your representative about the issue. However, when it comes to wrapping devices in tinfoil as a makeshift Faraday cage…that might not be the best use of one’s aluminum. “Experts vary on exactly how effective that approach is,” Farrow told Lydic, just before quipping, “we need better policies. Not just better tinfoil.” The documentary that started it all Expanding on Farrow’s 2022 New Yorker investagative exposé on the notorious spyware Pegasus, Surveilled, which is available to stream on Max, delves into the multibillion-dollar industry of commercial spyware and its potential threats, making it evidently clear that this is not an issue for the elite few, or one to ignore until the future. View this post on Instagram On a (slightly) brighter note, Farrow debuted another new work in 2025, this time a true crime investigative podcast, titled Not a Very Good Murderer, which he himself narrates. Find it on Audible. This article originally appeared two years ago. It has been updated. The post Investigative journalist reveals the simple way you can protect your  phone from getting hacked appeared first on Upworthy.