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‘MIT Monk’ shares his VIBE method for choosing the perfect adult hobby
A survey found that about 15% of adults have no hobbies to speak of. The same survey found that people overwhelmingly agree that having hobbies is important, and also, that they wish they had more time for them.
Anecdotally, those numbers feel low. It’s rare to find someone juggling career, a household, kids, pets, family, and friends who still manages to spend time daily in the woodshop or quietly crocheting.
“MIT Monk” says hobbies matter more than ever
Hobbies still exist, of course, but we have less time for them. Another study found that time spent on socializing, hobbies, and offline activities has decreased over the last few decades while time spent on TV and phones has shot up.
That’s a trend that severely needs reversing. It’s a simple calculus. Doing real things is good for your brain. Screens are not.
“The most successful people fiercely protect their seemingly useless hobbies,” says Sandeep Swadia. “That’s their best defense against brainrot.”
Swadia goes by “MIT Monk” on YouTube, a reference to his time spent both in Himalayan monk training and receiving his MBA from one of the world’s most prestigious Ivy Leagues. He’s also a technology executive and investor, so he meets a lot of high-performing people. His unique background makes him not only an expert in “success,” but also in inner peace and happiness.
Swadia says all of smartest people he meets have at least one frivolous hobby that they make time for. And not just CEOS and billionaires, but Nobel Prize winners too.
Perhaps even more importantly, hobbies are fun. They bring us joy, satisfaction, and a sense of accomplishment that’s difficult to recreate on an app or a website. Plus, they’re great for our health.
But a lot of people simply don’t know where to start when looking to take up a new hobby, even if they’re willing to make the time and put in the effort.
The “VIBE” framework for choosing the perfect hobby
Swadia says you don’t have to just hope you have a passion for something. A hobby can actually be a way to improve your life in the very specific ways that it’s lacking.
But you have to pick the right hobby for you. And Swadia says in order to pick the right hobby, you need a framework. He calls his VIBE.
Vitality
“Are you running on empty? Then pick a hobby that gets your heart rate up,” he says.
It can be fitness and exercise directly, as in implementing a workout routine at the gym or taking a group fitness class. Or you can enjoy active hobbies that have a physical side effect, like hiking.
Vitality hobbies are something fun, challenging, and non-digital to do, and they have the added benefit of improving your physical health and energy levels.
A running club is a perfect hobby that checks multiple boxes. Photo Credit: Canva Photos
Inquiry
“Are you easily bored? Then pick a hobby that forces you to be a beginner again.”
Swadia suggests learning a new language, picking up chess, or taking a formal class on just about anything. Crucially, being a beginner as an adult requires courage. It requires you to fail and face your shortcomings head on. But that’s exactly why being a beginner again is so powerful.
“Your brain doesn’t adapt or grow when you’re comfortable,” Swadia says. “A hobby allows you to struggle, to be surprised. It forces your brain to upgrade.”
Chess will make you feel like a humbled beginner, and that’s the point. Photo Credit: Canva Photos
Belonging
If you have a lot of acquaintances and distant friends, you may need to find activities that help you find deeper connections in your community.
“Try a hobby that weaves you into a tribe,” Swadia advises.
Anything group-centered works here: a book club, a running group, volunteering, etc. Anything that’s fun, challenging, interesting, or meaningful that you do specifically with other people will bond you to them in surprising and profound ways.
Expression
“Do you consume more than create? Then try a hobby that pulls something from inside of you and puts it out into the world.”
These are the classics: creating and the arts. Woodworking, painting, photography, pottery. Even cooking can be a form of self-expression.
You don’t need to be good at something in order to use it to express yourself. And getting better slowly over time is a huge part of the fun.
You don’t have to be good at art to express yourself through it. Photo Credit: Canva Photos
You don’t need one hobby per category, Swadia reminds us. Many hobbies can fill multiple needs at once. Joining a running club, for example, can improve your vitality and your sense of belonging all at once. Depending on your starting point, it can also make you feel like a total beginner (Inquiry) again.
It’s hard to go wrong when picking a hobby
VIBE is just one framework, and it can help you identify what’s missing from your life and figure out how a new activity can challenge you and make you feel more whole.
Psychology Today notes, however, that hobbies don’t have to be challenging or designed to stimulate and rewire your brain. They can also be mindless and relaxing, like coloring or reading “trashy” novels.
More important than picking the right or perfect hobby is picking one at all. Unless there are huge costs involved, you can always try something else down the road if the first one doesn’t work out. What matters is taking care of yourself in order to be at your best.
“Our 24/7 culture tells us hobbies are selfish. They’re extra. It’s time stolen from work or the people that need you,” Swadia says. “Nothing could be further from the truth.”
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