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The ‘Michelangelo Effect’ is a phenomenon that can positively strengthen all relationships
The beloved sculptor Michelangelo once said, “Every block of stone has a statue inside it, and it is the task of the sculptor to discover it.”
Some have taken this idea and applied it to our psychological sense of self and to those around us. The idea is that when someone in our lives (a friend, family member, or romantic partner) sees our greatest potential, it can have an immeasurable impact on who we become.
It’s called the “Michelangelo Effect,” or the “Michelangelo Phenomenon.” In a clip from the Modern Wisdom podcast that has been making the rounds on social media, Chris Williamson explains the theory to his guest, Matthew McConaughey:
“The Michelangelo Effect describes a situation in a relationship, friendship, or intimate partnership where each partner sees the best in the other—and tries to help bring that out. So the sum of the parts is greater than it is individually. I think in life, you want to be finding people who believe in you more than you believe in you. That holds you to higher standards.”
McConaughey agrees
McConaughey, ever the philosopher, agrees: “I think that’s a definition of a good friend. I think that’s the definition of a good partner. A good husband. Wife. They remind us of the best of ourselves.”
One Facebook user asked a question that many were perhaps thinking: “What does Michelangelo have to do with it?” The answer came quickly: “Because, as a sculptor, he was able to see his subject inside of the marble before he sculpted.”
We sculpt one another
In a research paper co-authored by Caryl E. Rusbult, Eli J. Finkel, and Madoka Kumashiro, the authors note that those closest to us can help “sculpt” us:
“The Michelangelo model suggests that close partners sculpt one another’s selves, shaping one another’s skills and traits and promoting versus inhibiting one another’s goal pursuits. As a result of the manner in which partners perceive and behave toward one another, each person enjoys greater or lesser success at attaining his or her ideal-self goals. Affirmation of one another’s ideal-self goals yields diverse benefits, both personal and relational.”
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In a piece for Psychology Today, Sara Eckel also explains the phenomenon using the example of a couple, Wendy and James, who saw the best potential in one another and were open to seeing themselves as they were seen.
“By acknowledging and accepting each other’s help, Wendy and James experienced what University of Pittsburgh psychologist Edward Orehek calls ‘mutual perceived instrumentality,'” Eckel wrote. “Orehek’s research, with Amanda Forest, indicates that when partners feel instrumental to each other, they are more satisfied with their relationship—though he admits that the word instrumental can sound off-putting.”
Romantic relationships
Essentially, it’s suggested that who we surround ourselves with can change the way we see ourselves. Eckel notes another author who explains how this can manifest in romantic relationships:
“Aaron Ben-Ze’ev, a professor at the University of Haifa and the author of The Arc of Love: How Our Romantic Lives Change Over Time, says that our partner’s beliefs and behavior toward us can bring us closer to the person we would like to become—the ‘ideal self’—in a process called the Michelangelo Phenomenon.
‘Just as Michelangelo saw his process of sculpting as releasing the ideal forms hidden in the marble,’ says Ben-Ze’ev, ‘close partners sculpt one another to bring each individual nearer to the ideal self, thus bringing out the best in each other. In such relationships, we see personal growth and flourishing reflected in statements like: ‘I’m a better person when I’m with her.'”
On the Armani Talks podcast, the idea is summed up quite poetically: “The Michelangelo Phenomenon is a psychological principle that human beings are sculpted by those who we deem important.”
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