The Lighter Side
The Lighter Side

The Lighter Side

@thelighterside

Faye Dunaway Steps Out For the First Time in 2 Years
Favicon 
www.inspiremore.com

Faye Dunaway Steps Out For the First Time in 2 Years

Faye Dunaway joined a group of Hollywood heavyweights in Los Angeles from April 30 to May 3 for the 2026 TCM Classic Film Festival. Photographers on the red carpet snapped photos of Glen Close, Lesley Ann Warren, Laura Dern, and Faye Dunaway. The 85-year-old Oscar winner shared her trademark smile and grace at her first public appearance in more than two years. Seeing the Network star made many people nostalgic for the good old days of the silver screen. faye dunaway and tcm’s ben mankiewicz discussing the power of film and making so many classic movies #tcmff pic.twitter.com/zHabUdhzk7— ⟡michelle⟡ (@classiccinemich) May 4, 2026 Faye Dunaway Spoke About Her Career at the Festival Faye Dunaway fans listened as she spoke about her legendary career and winning her Academy Award. Many took to X to share sweet memories of Faye and their favorites from her expansive body of work. “what an honor to see faye dunaway talk about her oscar winning role in network (1976) before the #tcmff closing night screening in IMAX!” A fan shared. Others found themselves feeling quite a bit older when they saw Faye. “I was thrilled when Oscar winner Faye Dunaway agreed to appear in our movie The Case for Christ. But when I told a young woman the news, she said, ‘Who’s she?’ I couldn’t believe it!” Another person wrote. Seeing both Jane Fonda and Faye Dunaway made this person remember their younger years. “My brain used to mix up Jane Fonda and Faye Dunaway way back when. It crossed my mind, so I thought I’d take a look, see if I was right to mix them up. Well, they do look a bit alike, Jane’s probably sexier though. I’ve talked about my brain like it’s someone else, whatever, that’s how I’m feeling right now anyway, it’s not important,” they admitted. We could only hope to look and feel as good as Faye Dunaway does at nearly 90. She’s a true treasure. This story’s featured image is by Screen Archives/Getty Images.

Brighton is building Europe’s first stadium designed entirely for women’s football
Favicon 
www.optimistdaily.com

Brighton is building Europe’s first stadium designed entirely for women’s football

BY THE OPTIMIST DAILY EDITORIAL TEAM For most of its history, women’s football has played in spaces that weren’t built for it: men’s training grounds, borrowed pitches, stadiums designed for crowds three times the size. Brighton and Hove Albion is changing that. The club has announced plans to build a 10,000-capacity stadium on a site adjacent to its Premier League ground, designed from the start around the needs of its women’s team, its players, and its fans. The stadium, estimated to cost between £75 and £80 million (approximately $95 to $100 million), is planned to open for the 2030-31 season at a site called Bennett’s Field, connected to the Amex Stadium via a bridge walkway. It will include changing rooms, medical and recovery spaces built to elite female athlete standards, breastfeeding rooms, baby-changing areas, and buggy parks, all designed around the audience actually attending WSL matches. Why 10,000 seats is the point Brighton’s average WSL attendance this season is just over 3,000. The Amex Stadium, which the club is currently expanding to a capacity of 33,000, was never a realistic permanent home for the women’s side. “Around 10,000 is a really good capacity for what I think will be the demand for when we bring women’s football home to Brighton,” said club owner Tony Bloom. “The Amex is the most magnificent stadium. Unfortunately, it doesn’t work so well for women’s football because it will become a 33,000 capacity when we finish.” The idea that smaller can be better runs against how stadium ambitions are usually framed in professional sport. But Brighton CEO Paul Barber made the case directly: “Putting top-class football matches on at stadiums that are too big can be detrimental, because it can give a sense to the crowd that’s there that not everyone cares as much as they do. If you have the right sized stadium which is full, noisy and atmospheric, then everyone feels it’s a major event they want to be at.” If demand eventually outpaces the new ground, the Amex sits next door. The club has left that door open. A different direction from the rest of the WSL Ten of the 12 Women’s Super League clubs are affiliated with Premier League sides, and the broad trend has been to move into the men’s team’s stadium as it expands. Chelsea Women made Stamford Bridge their permanent home this month. Arsenal, Aston Villa, and Leicester City have done the same. Brighton is going the other way. The Bennett’s Field ground will be the first purpose-built stadium in the top flight of women’s football in England, and the first anywhere in Europe. There are only two comparable examples anywhere in the world: Kansas City Current CPKC Stadium in the United States, which opened two seasons ago in the National Women’s Soccer League, and a stadium under construction for the new US franchise, Denver Summit, planned to open in 2028. “It is a project that is the first of its kind in the UK and Europe, and one of only three in the world,” said Zoe Johnson, the club’s managing director of women’s and girls’ football. “The prospect of a bespoke stadium, built exclusively for women’s players, staff and supporters, is incredibly exciting.” What it signals for the club and the game Brighton manager Dario Vidosic framed the stadium as a statement about competing seriously at the highest level. “To have a stadium designed specifically for the women’s team is a significant moment for the game,” he said. “It shows real intent and it tells players across the world that we are serious about high performance and long term success.” The club’s investment in women’s football has been growing for several years. In 2021, the women’s team moved into the American Express Elite Football Performance Centre following an £8.5 million (approximately $10.8 million) investment in training facilities, including a gym, medical centre, recovery rooms, and swimming pools. The new stadium is the next phase of that commitment, one that Bloom confirmed will be funded without outside investment. Planning work is underway now. Brighton’s women’s team currently plays most of its WSL matches at Crawley Town’s Broadfield Stadium, about 20 miles from the city, a temporary situation that has held since the club lacked a suitable home ground. The Bennett’s Field stadium would end that arrangement and give the team a permanent base designed around what it actually needs.     Did this solution stand out? Share it with a friend or support our mission by becoming an Emissary.The post Brighton is building Europe’s first stadium designed entirely for women’s football first appeared on The Optimist Daily: Making Solutions the News.

What doctors want you to know about GLP-1s and bone loss
Favicon 
www.optimistdaily.com

What doctors want you to know about GLP-1s and bone loss

BY THE OPTIMIST DAILY EDITORIAL TEAM A study presented at the 2026 American Academy of Orthopaedic Surgeons annual meeting found that among nearly 147,000 adults with type 2 diabetes and obesity, GLP-1 use was associated with higher rates of osteoporosis, osteomalacia, and gout. The finding attracted a lot of attention, but the fine print matters here. The study had not yet been peer reviewed. It was observational, meaning it identified a correlation between GLP-1 use and these conditions, not a causal link. It did not account for factors known to affect bone health, including exercise habits, nutrition, endocrine conditions, alcohol use, or family history. It also assumed that everyone listed as being prescribed a GLP-1 in their medical records was actually taking it, which is often not the case, given cost and supply barriers. “While well-conducted observational studies can reveal a potential relationship between a medication and a clinical outcome, they cannot determine whether a medication directly causes that clinical outcome,” said Dr. Marci Laudenslager, an obesity medicine physician with The Johns Hopkins Healthful Eating, Activity and Weight Program. Exercise physiologist Kelyssa Hall of Hospital for Special Surgery added that the study “highlights the need for more research on these topics.” Why weight loss, not the drug, is the likely driver There is no sound scientific evidence, as of now, that GLP-1s directly cause bone loss. What the research does support is that significant, rapid weight loss, regardless of how it happens, can reduce bone density over time. Bones respond to the load placed on them: when the skeleton carries more weight, bone formation increases. When weight drops quickly, that load decreases, and bone density can follow. “When you take GLP-1s, there can be rapid weight loss which means there is less load being carried around on the skeleton,” Hall said. “Bone formation or strengthening is improved with load to the skeletal system, so losing weight decreases the regular load on the bones overall.” This applies equally to any method of major weight loss. Dr. Laudenslager noted that weight loss through lifestyle change, medications, or surgery all affect bone metabolism in similar ways. Changes seen in people taking GLP-1s appear to be “driven primarily by magnitude of weight loss rather than a direct, negative consequence of the medications themselves.” What actually helps For people currently taking GLP-1s, or weighing the option, several practical steps support bone health throughout the process. Focus on strength Strength training is the most evidence-backed approach. Resistance exercise has been shown to improve bone density and help guard against the muscle loss that often accompanies rapid weight loss. “Retaining muscle mass is important for strength and stability,” Hall said. Starting with two to three sessions per week, with at least a day of recovery between each, gives the body time to adapt without overdoing it. Don’t skimp on protein Protein intake plays a direct role in building and maintaining bone mass. The standard dietary recommendation for adults is 0.8 grams of protein per kilogram of body weight per day (approximately 0.36 grams per pound). Dr. Laudenslager suggests slightly higher amounts for older adults and postmenopausal women, who carry a greater risk of bone loss, and less for people with kidney disease. Protein should form part of a balanced diet rather than displace other nutrients; fiber, healthy fats, and essential vitamins and minerals all remain important. Slow and steady weight loss Aiming for gradual weight loss also reduces stress on bone metabolism. A general target is losing five to ten percent of total body weight over roughly six months, which works out to around 0.5 to 2 pounds per week, depending on starting weight. If a GLP-1 is producing faster loss, a prescribing doctor can review and adjust dosing accordingly. Eat enough It is also worth making sure overall calorie intake is sufficient. The appetite suppression that GLP-1s can cause sometimes leads people to eat far too little. “Hunger is an essential hormonal cue we all need in order to sustain health,” Dr. Laudenslager said. A registered dietitian can help calibrate intake to what the body actually needs. Bone loss is not an overnight process. “This means there are a wealth of opportunities throughout a person’s weight loss journey to prevent and treat bone loss early on if it’s detected through surveillance,” Dr. Laudenslager said. Anyone with bone health concerns while on a GLP-1 should raise them with their doctor. For this kind of nuanced management, Dr. Laudenslager recommends seeking out a board-certified obesity medicine physician; both the American Board of Obesity Medicine and the Obesity Action Coalition maintain directories for finding one.     Did this solution stand out? Share it with a friend or support our mission by becoming an Emissary.The post What doctors want you to know about GLP-1s and bone loss first appeared on The Optimist Daily: Making Solutions the News.

A pot left on the stove overnight led to an award-winning science fair project and life-saving device
Favicon 
www.upworthy.com

A pot left on the stove overnight led to an award-winning science fair project and life-saving device

Montreal-based 9th-grader Aviana Machnes didn’t only come up with an award-winning science fair idea, she created a device that could save the lives of dementia patients. It all started with a pot left out on the stove.  As reported by Global News, Machnes’ grandmother, who has early-onset dementia, had forgotten to take a pot off the hot stove, subsequently leaving it there overnight. Finding no solutions to this problem, Machnes decided to tackle it herself.  Using current sensors and motion detectors, Machnes created a device dubbed the Forget-Me-Not that will automatically set off an alarm if no one is around for an extended period of time.  This not only earned Machnes a top placement at her regional science fair (beating out older students) but it’s now something she hopes to patent (along with a phone app) that would be implemented into long-term care homes.  The invention is something that Jesse Clair, one of Machnes’ science teachers, calls a great example of how, even in a school environment, students can “get their hands dirty” to “work on actual real-world problems.”  A growing need for everyday safety solutions Machnes’ device taps into a very real and increasing need. Dementia affects millions of people worldwide, and one of the most pressing concerns for families and caregivers is safety in the home when individuals are left without supervision. Everyday tasks like cooking can become dangerous when memory lapses occur. Devices like the Forget-Me-Not aim to bridge that gap, offering a layer of protection without taking away independence. Other innovations are addressing similar concerns. Smart stove shut-off systems, for example, can automatically turn off burners if no movement is detected nearby. Wearable GPS trackers help caregivers locate loved ones who may wander. Some companies have even developed simplified communication tablets designed specifically for those with cognitive decline, allowing users to connect with family through easy-to-navigate interfaces. Breakthroughs in dementia research Beyond assistive devices, scientific research is making unprecedented progress in understanding and treating dementia. In recent years, new medications and lifestyle changes have been developed that may slow cognitive decline in patients with early-stage Alzheimer’s disease. In some cases, these changes may even prevent it entirely. View this post on Instagram Similarly, advancements in brain imaging have improved early detection, giving patients and families more time to plan and seek treatment. There is also growing interest in personalized care approaches, which tailor therapies to an individual’s specific condition and history.  When science fair ideas change lives Science fairs have long been the starting point for inventions just like Machnes’ that later found real-world applications. One well-known example is a student-designed early warning system for heart attacks that used simple sensors to detect irregular patterns. Another young inventor created a low-cost water purification system that has since been adapted for use in communities lacking clean drinking water. These projects often begin with a personal experience, much like Machnes’ story. A problem at home or in the community becomes the catalyst for experimentation. With guidance from teachers and access to basic tools, students can transform these creative ideas into tangible solutions. It really is a team effort.  The post A pot left on the stove overnight led to an award-winning science fair project and life-saving device appeared first on Upworthy.

The one question Nietzsche believes everyone should ask themselves before getting married
Favicon 
www.upworthy.com

The one question Nietzsche believes everyone should ask themselves before getting married

Getting married is one of the biggest life-changing decisions most people have to make—and also one of the most stressful, according to the Holmes-Rahe Life Stress Inventory (also known as the Life Change Index Scale.) Even before getting engaged, much thought, time and care are required before exchanging vows. Deciding to commit your life to someone in marriage is something German philosopher Friedrich Nietzsche (1844-1900) spent a lot of time thinking about. He offered his wise thoughts on marriage to others during his life. Nietzsche’s advice on whether someone should marry their partner comes down to one simple question. His advice is applicable to anyone debating getting engaged, newly married, or simply dating someone they might consider as a life partner. Nietzsche’s straightforward question can help people decide if one should walk confidently (or not) into marriage. Friedrich Nietzsche’s important marriage question Nietzche shared his wisdom with people wondering whether their partner is truly “the one.” He summed up his thoughts with this simple quote and question: “[D]o you believe you are going to enjoy talking with this woman [or partner] up into your old age? Everything else in marriage is transitory, but most of the time you are together will be devoted to conversation.” According to Nietzsche, the most important thing that will hold a marriage together is not attraction, money, or compatibility. It simply comes down to: do you enjoy talking to this person? @iammarkmanson Marriage isn’t a moment. It’s a lifelong conversation. ♬ original sound – Mark Manson Response to Nietzsche’s marriage advice Mark Manson, author of The Subtle Art of Not Giving a F*ck Mark Manson shared why he strongly believes the advice is the secret for a happy marriage on a recent episode of the Pursuit of Wonder podcast. He shared, “My favorite quote that I’ve ever heard about marriage came from the philosopher Friedrich Nietzsche.” After reciting the quote, he explains why Nietzsche’s advice is so impactful: “Looks come and go. Interests come and go. Finances come and go. Family problems come and go. But at the end of the day, can you spend the rest of your life in this conversation?” he says. “To me this is so profound because all the things that we care about when we’re young, when we meet somebody 99% of them will not matter anymore once we hit old age. Careers come and go. Money comes and goes. Families come and go. But if you can sustain that conversation through everything else, you can always have a great marriage.” Nietzsche’s additional thoughts on marriage Although Nietzsche never married, he wrote often about marriage and offered many theories on it meant to challenge and provoke thought. Nietzsche believed that friendship was paramount to a strong marriage as opposed to romance. He wrote in Human, All Too Human (Aphorism 378), “The best friend will probably acquire the best wife, because a good marriage is founded on the talent for friendship.” Nietzsche also wrote, “It is not a lack of love, but a lack of friendship that makes unhappy marriages.” As researcher Skye Nettleton explains in her 2009 paper on Nietzsche and marriage, she notes the philosopher also wrote, “Sensuality often makes love grow too quickly, so that the root remains weak and is easy to pull out.” The post The one question Nietzsche believes everyone should ask themselves before getting married appeared first on Upworthy.