The single biggest predictor of how happy you are at any given moment isn’t your income, your relationship status, your health, your career, or the city you live in. It’s whether your mind is focused on what you’re doing right now or wandering somewhere else. That’s the whole finding. Present equals happy. Absent equals unhappy. Everything else is details. In 2010, Harvard psychologists Matthew Killingsworth and Daniel Gilbert published a paper in the journal Science with a title that sounds like a Buddhist proverb: “A Wandering Mind Is an Unhappy Mind.” They developed an iPhone app that pinged 2,250 people at random intervals throughout the day, asking three questions: What are you doing? What are you thinking about? How happy are you? People’s minds wandered from what they were doing 46.9 percent of the time. And when their minds wandered, they were consistently less happy than when they were focused on whatever was in front of them. This held true regardless of the activity. What you’re thinking about matters more than twice as much as what you’re doing. You could have the perfect life — the career, the partner, the health, the house — and spend most of it mentally somewhere else, and the somewhere else would make you miserable. We don’t struggle with presence during peak experiences. Nobody’s mind wanders during their wedding or the birth of their child or the moment they land the job they wanted. Those moments are vivid enough to command attention. They handle presence for you. The problem is that peak experiences make up maybe two percent of your life. The other ninety-eight percent ... is ordinary, and your capacity to be present during ordinary moments determines the quality of your entire existence. That’s where happiness actually lives. In the ninety-eight percent. In the ability to be present in an ordinary moment without wishing it were something else. Note: Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides. - Space Daily