<;p>;<;a href=";https://doyouremember.com/193989/did-john-goodman-have-a-stroke"; target=";_blank"; rel=";noopener";>;John Goodman<;/a>; was spotted at JFK Airport in Queens‚ New York City with his wife Anna Beth on Tuesday‚ and the actor looked slimmer than ever. The <;em>;10 Cloverfield Lane <;/em>;star wore a khaki zip-up hoodie and a long-sleeved blue cotton top‚ over mid-wash jeans while Anna followed closely with a pink suitcase.<;/p>;<;p>;John‚ who weighed <;a href=";https://www.themirror.com/entertainment/celebrity-news/john-goodman-unrecognizable-weight-loss-431692"; target=";_blank"; rel=";noopener";>;392 lbs<;/a>; in the mid-2000s‚ committed himself to a strict weight loss process and has now shed up to 200 lbs. The <;em>;Coyote Ugly <;/em>;star showed off his new figure as he strutted the airport earlier that day in a pair of tan loafers and khaki trousers.<;/p>;<;h2>;John Goodmans weight loss secrets<;/h2>;<;figure aria-describedby=";caption-attachment-204711"; class=";wp-caption alignnone";>;<;img fetchpriority=";high"; decoding=";async"; class=";wp-image-204711 size-full"; src=";https://doyouremember.com/wp-content/uploads/2024/04/MSDKIRA_EC027-scaled-e1712920903532.jpg"; alt=";John Goodman looks unrecognizable"; width=";957"; height=";670";>;<;figcaption class=";wp-caption-text";>;KING RALPH‚ John Goodman‚ 1991. Universal Pictures/courtesy Everett Collection<;/figcaption>;<;/figure>;<;p>;The father of one began his weight loss journey in 2007‚ after vowing to live a healthier life by quitting alcohol and changing his diet. Although he failed sometimes‚ John was not discouraged and kept at it with the help of his trainer‚ Mackie Shilstone who placed him on a Mediterranean-style eating plan. Johns meals primarily consist of fruits and vegetables‚ fish‚ nuts‚ and olive oil.<;/p>;<;h2>;<;strong>;RELATED:<;/strong>;<;a href=";https://doyouremember.com/190193/john-goodmans-trainer-bizarre-way-encouraged-lose-weight?utm_source=web&;amp;utm_medium=article&;amp;utm_campaign=related"; target=";_blank"; rel=";noopener";>;John Goodmans Trainer Shares Bizarre Way He Encouraged The Actor To Lose Weight<;/a>;<;/h2>;<;p>;The actor also works out six times a week‚ completing between 10‚000 to 12‚000 steps daily. In the old days‚ I would take three months out‚ lose 60 or 70 pounds‚ and then reward myself with a six-pack or whatever and just go back to my old habits‚ he told <;em>;ABC <;/em>;in 2017. This time I wanted to do it slowly. Move‚ exercise. Im getting to the age where I cant afford to sit still anymore.<;/p>;<;figure aria-describedby=";caption-attachment-204712"; class=";wp-caption alignnone";>;<;img decoding=";async"; class=";wp-image-204712 size-full"; src=";https://doyouremember.com/wp-content/uploads/2024/04/Screenshot-842.jpg"; alt=";John Goodman looks unrecognizable"; width=";403"; height=";536"; srcset=";https://doyouremember.com/wp-content/uploads/2024/04/Screenshot-842.jpg 403w‚ https://doyouremember.com/wp-content/uploads/2024/04/Screenshot-842-226x300.jpg 226w‚ https://doyouremember.com/wp-content/uploads/2024/04/Screenshot-842-113x150.jpg 113w‚ https://doyouremember.com/wp-content/uploads/2024/04/Screenshot-842-90x120.jpg 90w‚ https://doyouremember.com/wp-content/uploads/2024/04/Screenshot-842-395x526.jpg 395w‚ https://doyouremember.com/wp-content/uploads/2024/04/Screenshot-842-154x205.jpg 154w"; sizes=";(max-width: 403px) 100vw‚ 403px";>;<;figcaption class=";wp-caption-text";>;Youtube video screenshot<;/figcaption>;<;/figure>;<;p>;Despite Johns progress in his weight loss journey‚ he believes there is no stopping as he needs to maintain his success. I took it slow. I just wanted to change my lifestyle‚ he told Howard Stern‚ adding that his decision remains an ongoing process for the rest of my life.<;/p>;<;p>;The 71-year-old hopes to switch up his routine ahead of summer where I can get some stuff done.<;/p>;<;figure aria-describedby=";caption-attachment-204710"; class=";wp-caption alignnone";>;<;img decoding=";async"; class=";wp-image-204710 size-full"; src=";https://doyouremember.com/wp-content/uploads/2024/04/MCDALMO_EC012-e1712920892422.jpg"; alt=";John Goodman looks unrecognizable"; width=";1191"; height=";670";>;<;figcaption class=";wp-caption-text";>;ALABAMA MOON‚ John Goodman‚ 2009‚ ph: Patti Perret/Faulkner-McLean/courtesy Everett Collection<;/figcaption>;<;/figure>;<;p>;Ive just let everything go just because I havent had the energy because of the jobs‚ he recently told <;em>;Rolling Stone<;/em>;‚ adding that boxing has become his favorite lately. Its just hitting the mitts and trying to learn‚ he clarified. I never got good enough where I would trust myself to spar because once I get whacked in the face‚ I dont know if I wouldnt lose it.<;/p>;<;p>;<;span class=";s1";>;<;div class=";dyr-similar";>;<;a class=";next-button-xl"; href=";https://doyouremember.com/204706/larry-david-chokes-up-richard-lewis-thank-curb-crew";>;Click for next Article<;/a>;<;/div>;<;/span>;<;/p>;<;p>;The post <;a rel=";nofollow"; href=";https://doyouremember.com/204709/john-goodman-unrecognizable-200-lb-weight-loss";>;John Goodman Looks Unrecognizable Showing Off 200-Lb. Weight Loss<;/a>; appeared first on <;a rel=";nofollow"; href=";https://doyouremember.com/";>;DoYouRemember? - The Home of Nostalgia<;/a>;. Author‚ <;a rel=";nofollow"; href=";https://doyouremember.com/author/peace";>;Peace A<;/a>;<;/p>;