As someone who has spent countless hours glued to a screen, I know all too well how persistent back, neck, and wrist pain can be. And I'm far from alone—many gamers and office workers experience similar uncomfortable side effects. Curious to learn how I could alleviate these issues, I spoke with Dr. Jordan Tsai, PT, DPT, an Esports Physical Therapist and Founder of Respawn Therapy, to understand what matters for gamers regarding posture, chair choice, and overall comfort.