In this video I'm showing you the most effective science-based way to get six-pack abs. We will cover the best ab exercises, how many calories you should eat on your six-pack diet, how much protein you should eat and what supplements I take. We'll also take a look at some of the most common mistakes people make when trying to get their abs to show. WITH THANKS TO:- https://www.youtube.com/watch?v=Tn-XvYG9x7w Try my science-based nutrition coaching app 2 weeks free: http://bit.ly/jeffmacrofactor ------------------------------- ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/... ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/... ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: / jeffnippard ------------------------------- Categories: 0:00 - How lean do you need to get? 1:21 - Training (the best ab exercises) 4:04 - Cardio 4:33 - Diet (calories, macros and foods) 5:54 - Nutrition mistakes 7:16 - Supplements