If your biceps aren’t growing, no matter how hard you train them, listen up! In this video, I’m going to share 5 ways to train your biceps more optimally, so you can finally start filling in those shirt sleeves. 1. 1:11 Prioritize biceps at beginning of workout 2. 2:14 Train in the lengthened position 3. 3:42 Don’t forget to supinate as you curl 4. 5:00 Train in different arm positions 5. 6:42 Incorporate different grips UTL COMMENT:- This is a superb video telling about this topic of building our biceps is easier than you think.... WITH THANKS TO:- https://www.youtube.com/@musclemonsters [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://www.bulkupbook.com/bulk-up-fa... [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://musclemonsters.com/pages/supp... [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://musclemonsters.com/collection... [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://musclemonsters.com/products/s... FOLLOW US ON INSTAGRAM: ➜ / musclemonsters References: 1. https://doi.org/10.1519/jsc.000000000... 2. https://doi.org/10.2165/11597240-0000... 3. / fatigue-and-unit-52521523 4. https://pmc.ncbi.nlm.nih.gov/articles... 5. https://doi.org/10.51224/SRXIV.455 6. https://pmc.ncbi.nlm.nih.gov/articles... 7. https://pmc.ncbi.nlm.nih.gov/articles... 8. https://pmc.ncbi.nlm.nih.gov/articles... 9. https://pubmed.ncbi.nlm.nih.gov/38294822 10. https://pmc.ncbi.nlm.nih.gov/articles... 11. https://pubmed.ncbi.nlm.nih.gov/7570586/ 12. https://pubmed.ncbi.nlm.nih.gov/21813... 13. https://pmc.ncbi.nlm.nih.gov/articles... 14. https://www.lookgreatnaked.com/blog/t...