? ? ? WATCH THIS NEXT – ONLY the PREPARED Survive!!! https://youtu.be/l8C-CtBpFCo ? ? ? Liquid Electrolytes https://www.amazon.com/dp/B0D2Y6YNHW?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.145FR5QPD7HJA&linkCode=tr1&tag=outofgoshen-20&linkId=amzn1.campaign.145FR5QPD7HJA_1749661581384 Electrolyte Powder https://www.amazon.com/dp/B084T6VWDT?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.145FR5QPD7HJA&linkCode=tr1&tag=outofgoshen-20&linkId=amzn1.campaign.145FR5QPD7HJA_1749661581386 Electrolyte Tablets https://www.amazon.com/dp/B08CMLT2CB?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.145FR5QPD7HJA&linkCode=tr1&tag=outofgoshen-20&linkId=amzn1.campaign.145FR5QPD7HJA_1749661654510 Have you checked out our other channels? The Ninja Star Reviews – Gear Review Channel https://www.youtube.com/channel/UCCfg4GGVvguHdqchJXJmyzg The Wormburgers – our kids channel focused on fun! https://www.youtube.com/channel/UC-SqG72MPzj7KOKPkDDBI-w ________________________________________ If you've ever experienced sudden, painful muscle cramps—especially at night or during stressful times—you know how debilitating they can be. In this video, How I Stopped Muscle Cramps FAST with One Simple Change, I reveal the one critical adjustment I made that brought immediate relief. Whether you're a seasoned prepper or just starting your preparedness journey, understanding your body's needs is vital when medical help might not be available. As preppers, we plan for food, water, shelter, and security—but what about physical health? Muscle cramps are often caused by electrolyte imbalances, dehydration, or nutrient deficiencies, which can worsen in survival scenarios. I’ll share exactly what worked for me, how to identify the root causes of cramps, and what you should stockpile now to avoid this painful issue when SHTF. Don't ignore these symptoms—they could slow you down when you need to be at your strongest. This video is essential for anyone focused on off-grid living, long-term survival, or emergency preparedness. Discover how one simple change can prevent painful setbacks, improve mobility, and keep you and your loved ones functioning at full strength. Don’t forget to like, comment, and subscribe for more real-world prepping tips that could make all the difference when it counts. ________________________________________ If our content has helped you in any way, consider buying us a cup of coffee… Thanks! https://buymeacoffee.com/goshenprepping Attention all Preppers and Patriots… We must all prepare for what’s coming… Our channel is dedicated to getting you ready! Purchase downloadable and printable booklets and checklists from our store: NEW Printable Medical Supply Checklist Printable 72-Hour Preparation Checklist Basics of Preparedness Booklet AND our Family Favorites Cookbook SPECIAL NOTE: If you download the Basics of Preparedness FULL PACK – it includes all the other downloadable checklists. It includes everything except the cookbook. http://outofgoshen.com/wp/store/ Ozio Home-Delivered Pharmaceuticals Do you want 10% off your Ozio order? A deal you won’t want to pass up! Just use the code GOSHENPREPPING10 when you check out. https://ozio.com/collections/kits Get your EcoFlow Solar Systems EcoFlow Website: https://bit.ly/4i9QJlp EcoFlow Amazon: https://amzn.to/4e9mbwU Iceco Refrigerator Freezer 12% off on the ICECO website: (code:GOSHEN) www.icecofreezer.com/GOSHEN Want to Shop Azure? It’s free to sign up! They have tons of fresh, good food and organic, non-gmo grains! https://www.azurestandard.com/?a_aid=e4ea3c93db Goshen Prepping Facebook Group – come join us with prepping chats https://www.facebook.com/groups/538038804199117 Harvest Right Freeze Dryer https://affiliates.harvestright.com/1610.html If you would like to show appreciation for the videos produced by Out of Goshen, you are welcome to donate. It is greatly appreciated! You can even comment on the contribution if you wish the donation to go to a specific person! https://www.paypal.me/OutofGoshen If you would like to send mail to Goshen Prepping: Goshen Prepping PO Box 333 Clare, MI 48617 Email – Feel free to drop us an email and say hello! Eric@OutofGoshen.com Please subscribe and give a thumbs up! We appreciate you joining us for this episode! #Prepping #Survival #Preparedness Our channel focuses on Real World, expert advice in food shortages, food inflation, Supply Chain issues, Prepping for SHTF, SHTF Prepping, SHTF 2023, Emergency Preparedness, Disaster Preparedness, Natural Disaster, Medical, Home Defense, Protection, Preparedness, Essential, Security, and Power Grid Failures