Antioxidants combat oxidative stress and microbial dysbiosis, promoting a healthy gut microbiome. The review highlights how antioxidants enhance microbial diversity and gut barrier integrity. Berries, leafy greens, citrus fruits, nuts and green tea are top sources. Incorporating probiotics, prebiotics and high-fiber foods supports gut health. Avoiding sugar, stress and smoking helps maintain a balanced microbiome. Article by Willow Tohi, republished with permission from Naturalnews.com For years, the gut microbiome has been a buzzword in the health world, and for good reason: it plays a critical role in modulating the immune system, promoting digestive health and even influencing our mood and cognitive function. Now, new research is shedding light on how antioxidants—already known for their anti-inflammatory and anti-aging benefits—could be the key to maintaining a healthy and balanced gut microbiome. A recent review in the Journal of Functional Foods highlights the importance of dietary antioxidants in nurturing a robust, diverse microbiota. This study, which analyzed the effects of antioxidants like carotenoids and polyphenols, reveals their potential to reduce oxidative stress and combat microbial dysbiosis, a condition linked to a range of diseases from IBS to obesity. For the health-conscious consumer, this means that increasing your intake of antioxidant-rich foods could improve not just gut health, but overall well-being. This article delves into the latest findings, offering actionable advice on how you can nourish your microbiome today. Understanding the role of antioxidants in gut health Antioxidants, a broad class of compounds that neutralize harmful free radicals, have long been celebrated for their ability to ward off oxidative stress. But their applications in gut health might be even more crucial. According to the review, prolonged exposure to reactive oxygen species (ROS) can lead to microbial dysbiosis, an imbalance between beneficial and harmful gut bacteria. This imbalance can trigger a cascade of health issues, including gastrointestinal disorders, inflammation and metabolic diseases. By scavenging these toxic radicals, antioxidants help preserve the integrity of the gut microbiome, ensuring a harmonious ecosystem where good bacteria can thrive. Antioxidants and the gut microbiome: A symbiotic relationship The symbiosis between antioxidants and gut microbes is a fascinating area of study. Researchers have found that certain dietary antioxidants, including carotenoids and polyphenols, can promote a healthy microbiome by enhancing microbial diversity and reducing unbalanced populations of harmful bacteria. These antioxidants also trigger the production of short-chain fatty acids (SCFAs), which are key to maintaining the gut barrier and supporting intestinal health. Carotenoids: Beta-carotene, lycopene and lutein are particularly effective, with studies showing they can help mitigate inflammation and encourage the growth of beneficial bacteria. Polyphenols: These compounds, abundant in foods like berries and green tea, have been shown to improve gut barrier integrity and increase the production of SCFAs, which are essential for maintaining a balanced gut environment. GRAB POLYPHENOLS HERE ON AMAZON: Key sources of antioxidants for your diet Incorporating antioxidants into your daily diet is easier than you might think. The review suggests a “rainbow approach” to eating, focusing on the vibrant colors found in fruits and vegetables. Each hue represents a different kind of antioxidant, offering a wide range of benefits for gut health. Additionally, dietary supplements that isolate potent antioxidants such as vitamin C, zinc and turmeric can be a convenient way to bolster your intake, especially after periods of poor gut health, such as following a course of antibiotics or indulgence in sweets. Top antioxidant-rich foods: Berries: Blueberries, strawberries and raspberries are packed with polyphenols. Leafy greens: Spinach, kale and broccoli offer high levels of vitamin C and beta-carotene. Citrus fruits: Oranges, grapefruits and lemons are great sources of vitamin C. Nuts and seeds: Almonds, walnuts and sunflower seeds contain vitamin E and selenium. Green tea: One of the richest sources of antioxidants like EGCG. Dietary strategies for gut microbiome optimization In addition to antioxidants, there are numerous other dietary strategies that can optimize your gut microbiome. Incorporating both probiotic and prebiotic foods into your routine is vital. Probiotic-rich foods like yogurt, kefir and sauerkraut introduce beneficial bacteria into your digestive system, while prebiotic foods like bananas, onions and artichokes feed these beneficial microbes, aiding in their proliferation. High-fiber foods like legumes, berries and sweet potatoes also encourage microbial diversity, which is essential for maintaining a healthy microbiome. Avoiding gut disruptors Not only is it important to introduce beneficial foods, but it’s also crucial to avoid gut disruptors. Stress, sleep deprivation, excessive sugar intake and smoking can all hinder microbiome health. By cutting back on these “gut disruptors” and incorporating a variety of antioxidant-rich, fiber-dense foods, you can create an environment where beneficial bacteria flourish. Why this matters NOW Historically, the connection between the gut microbiome and overall health has been the subject of much research, but the role of antioxidants in this equation has often been overlooked. As our understanding of the microbiome expands, the importance of antioxidants in maintaining gut health is becoming increasingly clear. This new research suggests that by prioritizing antioxidant-rich foods and supplements, we can support our microbiome, potentially reducing the risk of numerous diseases and improving our overall quality of life. Gut health and antioxidant intake As we delve deeper into the intricate relationship between antioxidants and the gut microbiome, one thing becomes increasingly clear: a well-nourished microbiome is the cornerstone of health. By making small, consistent changes in our diet and lifestyle, we can harness the power of antioxidants to support a robust and thriving microbiome. Whether it’s through a vibrant, color-rich diet or targeted supplementation, the path to a healthier gut—and a healthier life—is within reach. Enjoy your rainbow salad—your gut will thank you. Sources for this article include: MindBodyGreen.com ScienceDirect.com AncientNutrition.com

Jimmy Kimmel is (finally) cancelled! I guess to be completely accurate the current state of affairs is “indefinitely pulled” but it seems unlikely right now that he will be returning. ABC pulls ‘Jimmy Kimmel Live!’ indefinitely after ‘offensive’ Charlie Kirk comments https://t.co/waiCZlu7kp pic.twitter.com/B7G1YoYtmq — New York Post (@nypost) September 17, 2025 The NY Post added these details: Jimmy Kimmel is taking an involuntary hiatus. ABC said it is pulling the comedian’s late-night talk show off the air “indefinitely” following his controversial comments about the killing of Charlie Kirk. “Jimmy Kimmel Live will be pre-empted indefinitely,” an ABC spokesperson confirmed to The Post Wednesday, Sept. 17. Kimmel, 57, faced backlash after he said Monday night that the “MAGA gang” was trying to score political points off Kirk’s murder after the conservative activist was shot dead on the campus of Utah Valley University in Orem, Utah, Sept. 10. “We hit some new lows over the weekend with the MAGA gang trying to characterize this kid who killed Charlie Kirk as anything other than one of them,” Kimmel said during his monologue. Nexstar Media Group, the major broadcast company that serves as a primary affiliate for ABC, confirmed that it would “preempt” Kimmel’s program in the wake of his remarks. President Trump posted the great news and then called for Jimmy Fallon and Seth Meyers to be cancelled next: Meanwhile, the disgusting Brian Krassenstein immediately took to X to label Jimmy Kimmel’s comments as a “mistake”. Just a big OOPSIE DOOPSIE right Brian? What a disgrace this guy is, almost worst that Kimmel! BREAKING: Jimmy Kimmel’s show is reportedly set to stop airing on ABC after he made a mistake about the Charlie Kirk killer. Meanwhile Fox News continues to employ people who called for the murder of homeless people. This is so utterly pathetic. pic.twitter.com/9fQSRyhmHl — Brian Krassenstein (@krassenstein) September 17, 2025 MEMO TO BRIAN KRASSENSTEIN: this show has an entire department of researchers and fact-checkers.  This was not simply a “mistake”.  By the time this show aired, everyone in America knew the shooter was in a romantic relationship with his live-in trans boyfriend and had become radicalized by the Far Left.  There is no “mistake” here.  He didn’t just randomly slip up and read the wrong word off the teleprompter.  He said what he wanted to say very intentionally. I would say “you’re better than this Brian” but really you’re not. Jimmy Kimmel just found out that even the Far-Left TV Networks have limits and blatantly lying about something as egregious as this has consequences. And make no mistake, Free Speech is not under attack. You are still FREE to say whatever you want, but ABC is also FREE to determine they no longer want to employ you.  Jimmy Kimmel is not going to prison.  Free speech is alive and well.  He just learned about the “FO” part. FAFO Jimmy.

Prayers are needed in York County, Pennsylvania. Five law enforcement officers have been shot in York County, Pennsylvania. The shooting occurred after officers were serving a search warrant when they were fired upon. NBC News had the following details to add to the shooting: Five police officers were shot in York County, Pennsylvania, on Wednesday afternoon, three people familiar with the matter told NBC News. Police were apparently serving a warrant when they were fired upon, the sources said. Three officers from the Northern York Regional Police Department are in grave condition, and another is in critical condition, according to the sources. A York County sheriff’s deputy was injured, they added. The shooter is believed to be dead from a self-inflicted gunshot wound, according to the sources. Dave Miller told NBC affiliate WGAL of Lancaster that he was driving home and pulled over to clear the way for police and heard the gunfire. “I looked over to the right, of course, and I saw the police in the barn, looked like they were looking for someone,” he told the station. “And then I heard the gunshots ring, and I saw people on the ground.” Here are some scenes of the incident: BREAKING: Multiple police officers were just shot in York County, Pennsylvania. Pray for all of them, this is horrible Several medevac units requested, and at least two officers transported for treatmentpic.twitter.com/ZzTR31S0Zv — Eric Daugherty (@EricLDaugh) September 17, 2025 Fox News reported Pennsylvania Governor Josh Shapiro is making his way to the scene: Pennsylvania Gov. Josh Shapiro confirmed he is on his way to a shooting that happened in York County on Wednesday involving multiple law enforcement officers. Shapiro said he has been briefed and asks those in the area to follow the directions of local law enforcement and Pennsylvania State Police. Lieutenant Gov. Austin Davis posted to X asking for prayers. “Please send prayers to the officers and those involved in the shooting in York County,” Davis wrote. “As we learn more, follow all guidance from police and stay away from the area.” I’ve been briefed on the situation involving law enforcement in York County, and am on my way there now. We ask those in the area to please follow the directions of local law enforcement and @PAStatePolice. — Governor Josh Shapiro (@GovernorShapiro) September 17, 2025

Oh my goodness this is powerful! In fact, this might be the best thing you’ll see all week! Meet Pastor Rob McCoy, who Charlie Kirk was proud to call his pastor. Pastor Rob seems like an incredible guy, humble, down to Earth, not seeking big attention or fame or a big church…but at the same time he knows on Sunday when he speaks at Charlie Kirk’s memorial service he will for a brief moment have the attention of the world upon him. And he says he will make sure that when the spotlight is on him for those few short minutes, that he is going to deliver a Gospel message so clear and so powerful that people won’t leave there talking about Charlie Kirk but they’ll be talking about Charlie Kirk’s savior! And of course that’s exactly what Charlie Kirk would have wanted. INCREDIBLE! If this short clip is any indication of what’s to come on Sunday, it’s going to be very special and very powerful. Watch here: JUST IN: Charlie Kirk’s Pastor Rob McCoy gets emotional as he talks to me about delivering the Gospel message at Charlie Kirk’s Memorial Service this Sunday in Arizona: “When they leave that building, they’re not going to have Charlie Kirk’s name on their lips. They’re going to… pic.twitter.com/2BjDdJSIaP — David Brody (@DBrodyReports) September 17, 2025 FULL TRANSCRIPT: David, I have—uh, I, I’m not an evangelist. I could do the work of an evangelist. I’m obedient. Yeah. I, I don’t even know that I’m a really good pastor. I, I’ve pastored and shepherded a church for 25 years, but I’ve always joked, and it’s slightly true. I have the gift of preaching a church down to a manageable size. Now, now why in the world did Charlie pick me as his pastor? I was the first church that he was invited to come and speak at, and I encouraged him to put his faith into everything he did and not to compartmentalize it. For any reason—that’s my claim to fame with Charlie. But he was… he continued to call me his pastor. And I was in Korea with him, and this is what I said to him: “Charlie, your, your stock has gone through the stratosphere. Since the election, I see very little of you. You don’t have to keep calling me your pastor. You’re loyal. I know we got history, but there are guys you would benefit far more from having. I mean, you got Jack Hibbs. You got Alan Jackson. I mean, I can go through a list of amazing men.” And he said, “Rob, not only are you my pastor,” he said, “you’re America’s pastor.” And I said, “Charlie, you’re in the book of Who’s Who. I’m in the book of Who’s He. You don’t know what you’re talking about.” And doggone it, if he wasn’t right. I may not be America’s pastor today, and after Sunday, I won’t be. But for 11 minutes in Glendale, Arizona in front of 70,000 people and a billion tuning in worldwide, I’m gonna be the man he wanted me to be. And I’m gonna be faithful to present the gospel, to share with them that when they leave that building, they’re not gonna have Charlie Kirk’s name on their lips. They’re going to have Charlie Kirk’s Savior’s name on their lips, which is what he always wanted. Backup here if needed: Charlie Kirk’s Pastor On The Message He Will Give At Sunday’s Memorial Service: “They Won’t Leave With Charlie Kirk’s Name On Their Lips!” pic.twitter.com/Draq21pY7Z — Noah Christopher (@DailyNoahNews) September 18, 2025 Well done Pastor Rob! Go get ’em on Sunday!

This just got so much better!   Just a while ago, we reported that Jimmy Kimmel’s show was placed on “indefinite hiatus”….in other words, almost certainly cancelled: BREAKING: Jimmy Kimmel Is Cancelled! Now comes even better news! Pouring mega doses of salt in Jimmy Kimmel's wound, it was just announced that the time slot will be replaced by a special Charlie Kirk tribute on Sinclair Broadcasting Group stations: NEW: Sinclair Broadcasting Group will air a special in remembrance of Charlie Kirk during Jimmy Kimmel’s (now cancelled) time slot on Friday. “Sinclair's ABC stations to air a special in remembrance of Charlie Kirk during Jimmy Kimmel live timeslot on Friday.” Awesome! pic.twitter.com/P3UkzLsv0T — Collin Rugg (@CollinRugg) September 18, 2025 This is so great! WELL DONE SINCLAIR! And in case you missed our original report: BREAKING: Jimmy Kimmel Is Cancelled! Jimmy Kimmel is (finally) cancelled! I guess to be completely accurate the current state of affairs is "indefinitely pulled" but it seems unlikely right now that he will be returning. ABC pulls ‘Jimmy Kimmel Live!’ indefinitely after ‘offensive’ Charlie Kirk comments https://t.co/waiCZlu7kp pic.twitter.com/B7G1YoYtmq — New York Post (@nypost) September 17, 2025 The NY Post added these details: Jimmy Kimmel is taking an involuntary hiatus. ABC said it is pulling the comedian’s late-night talk show off the air “indefinitely” following his controversial comments about the killing of Charlie Kirk. “Jimmy Kimmel Live will be pre-empted indefinitely,” an ABC spokesperson confirmed to The Post Wednesday, Sept. 17. Kimmel, 57, faced backlash after he said Monday night that the “MAGA gang” was trying to score political points off Kirk’s murder after the conservative activist was shot dead on the campus of Utah Valley University in Orem, Utah, Sept. 10. “We hit some new lows over the weekend with the MAGA gang trying to characterize this kid who killed Charlie Kirk as anything other than one of them,” Kimmel said during his monologue. Nexstar Media Group, the major broadcast company that serves as a primary affiliate for ABC, confirmed that it would “preempt” Kimmel’s program in the wake of his remarks. President Trump posted the great news and then called for Jimmy Fallon and Seth Meyers to be cancelled next: Meanwhile, the disgusting Brian Krassenstein immediately took to X to label Jimmy Kimmel's comments as a "mistake". Just a big OOPSIE DOOPSIE right Brian? What a disgrace this guy is, almost worst that Kimmel! BREAKING: Jimmy Kimmel's show is reportedly set to stop airing on ABC after he made a mistake about the Charlie Kirk killer. Meanwhile Fox News continues to employ people who called for the murder of homeless people. This is so utterly pathetic. pic.twitter.com/9fQSRyhmHl — Brian Krassenstein (@krassenstein) September 17, 2025 MEMO TO BRIAN KRASSENSTEIN: this show has an entire department of researchers and fact-checkers.  This was not simply a "mistake".  By the time this show aired, everyone in America knew the shooter was in a romantic relationship with his live-in trans boyfriend and had become radicalized by the Far Left.  There is no "mistake" here.  He didn't just randomly slip up and read the wrong word off the teleprompter.  He said what he wanted to say very intentionally. I would say "you're better than this Brian" but really you're not. Jimmy Kimmel just found out that even the Far-Left TV Networks have limits and blatantly lying about something as egregious as this has consequences. And make no mistake, Free Speech is not under attack. You are still FREE to say whatever you want, but ABC is also FREE to determine they no longer want to employ you.  Jimmy Kimmel is not going to prison.  Free speech is alive and well.  He just learned about the "FO" part. FAFO Jimmy.