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Sitting for long periods strains your heart; here’s what you can do
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Sitting for long periods strains your heart; here’s what you can do

Sitting for more than 10.6 hours daily increases heart failure risk by 45% and cardiovascular death risk by 62%, even for those who regularly exercise.  Breaking up sedentary time is important; even […] The post Sitting for long periods strains your heart; here’s what you can do first appeared on The Expose.
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