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Ultraprocessed Food Boosts Addiction and Worsens Mood
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Ultraprocessed Food Boosts Addiction and Worsens Mood

by Dr. Joseph Mercola, Mercola: Story at-a-glance More than 85% of high ultraprocessed food (UPF) consumers meet clinical criteria for food addiction, including symptoms like cravings, withdrawal, and loss of control People who eat more UPFs report higher levels of depression, anxiety and stress, confirming that these foods worsen mood and emotional health UPFs hijack […]
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