Quick update from the beach today with my ebike. I’ve not been out much recently while resting my foot, but I’m looking forward to hitting the cliff walks soon and getting my heart rate up again. In this video I ride down to the beach, then sit down to chat about the ebike, cardio fitness, and why improving overall health now is going to make all the difference for my future adventures - especially boating and trekking plans for next year. ⚠️ A quick note: the audio on the beach walk isn’t the best, but I’ve kept it short and added text notes where needed. Thanks for sticking with me! Become a Member to support the channel and to get access to perks: https://www.youtube.com/channel/UCBjZVaONuP2M0DTnTON7GQQ/join