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Reducing Social Media Use for Just a Week Can Improve Mental Health
by Dr. Joseph Mercola, Mercola: Story at-a-glance A new JAMA Network Open study found that cutting down social media use to roughly 30 minutes per day had measurable effects on mental health, reducing anxiety by about 16%, depression by about 25%, and insomnia symptoms by 15% Loneliness scores did not change much, which shows that […]
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