It’s a new year, and many people use these early months to establish healthier habits. It’s not always easy to stick to a food plan when we’re on the go. Sometimes it seems the only quick options are deep-fried and loaded with fat and sugar. Of course, those kinds of foods are often less expensive, too, so people find themselves grabbing them. Subway understands the frustration and has something brand-new for those looking for a quick, protein-packed option. The sandwich giants Protein Pockets pack more than 20 g of protein for less than $4. View this post on Instagram A post shared by @subway Subway Protein Pockets are Just Part of the News In addition to Protein Pockets, Subway also launched a new six-inch sub of the day for $4.99. Who doesn’t love that? “Protein Pockets feature a soft tortilla with a toasty wheat flavor that perfectly complements a curated selection of protein, hand-chopped vegetables, and fan-favorite sauces. Each Protein Pocket piles on more than 20g of protein, making it a smart choice for protein-conscious guests and flavor seekers alike,” Subway explained in a news release. Subway offers Protein Pockets in four varieties: Baja Chicken, Peppercorn Ranch Chicken, Italian Trio, and Turkey and Ham. The Sub of the Day will offer a rotating menu of fan favorites seven days a week. “Alongside Protein Pockets, Subway is upgrading its value menu with the all-new Sub of the Day. Guests can enjoy a different six-inch sub every day of the week for just $4.99**, or make it a meal with a drink, chips or cookies for $2 more. From Meatball Monday to Spicy Italian Sunday, start a new ritual with fresh flavor and everyday value, all week long,” Subway explained. Meatball Monday Tuna Tuesday Sweet Onion Wednesday Turkey Thursday Forest Ham Friday BMT Saturday Spicy Italian Sunday The Subway Protein Pockets and Sub of the Day are available now. This story’s featured image is by Smith Collection/Gado/Getty Images.