Why chasing 1,000 rejections might be the key to your biggest dreams
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Why chasing 1,000 rejections might be the key to your biggest dreams

If you opened Gabriella Carr's red notebook, you might expect to find a diary, a grocery list, or her homework. Instead, you'd find an organized, numbered list of failures.That's one way to see it. Gabriella views it differently, though. To her, every entry in that notebook is a victory. @gabbies1000nos the story of why i’m doing this!! #rejectiontherapy #rejectionisredirection #chaseyourdreams #aspiringactor #actingjourney ♬ original sound - Gabriella Carr Gabriella, a content creator and actor, is embarking on a fascinating experiment she calls "The 1,000 No's." Her goal: to face rejection 1,000 times in a year. While the rest of us spend our days avoiding the word "no," Gabriella is hunting for it. She asks for opportunities she feels unqualified for. She puts herself in situations where rejection is likely.Something unexpected happened on her quest for failure: she started to succeed.In seeking "no's," Gabriella stumbled upon a life filled with unexpected "yeses." Her journey offers a fresh perspective on risk and rejection, and she's not alone in discovering the surprising power of failure. The notebook that changed everything Gabriella began her challenge in September 2025. As a creative, the sting of rejection was familiar. Casting directors passed on her self-tape auditions. Brand partners left her emails unread. The constant silence and dismissal started to take a toll on her self-worth.She switched up her approach. Instead of striving for a "yes" and dreading denials, she set "no" as the goal. This is where Gabrielle tracks her rejection journey.Photo credit: TikTokGrabbing a red notebook and a permanent marker, she scrawled "The 1,000 Rejections of Gabrielle Carr" on its front and began to track her journey.The results surprised her. Amid the rejections lay unexpected wins; she earned a spot in a national pageant she'd written off as a long shot and landed a role in a play.When Gabriella shared her rejection journey on TikTok, it resonated with hundreds of thousands of people. They recognized their own fears in her red book."My daughter shared your account with me, and it inspired me to apply for my dream job! I haven't heard back yet, but yes or no, it felt good to be so daring!" read one comment. "I need to get an internship for spring, and I'm so scared," shared another. One viewer said that Gabriella's courage inspired them to apply for a federal job. @misscuddy this challenge just gets us in side quests