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Sleep deprivation damages your gut lining, which contributes to metabolic and cardiovascular disease
Sleep deprivation damages your gut lining by triggering a brainstem-to-gut chain reaction that causes oxidative stress in intestinal stem cells, shrinking villi and weakening digestive defences. Beneficial gut bacteria decline rapidly after […]
The post Sleep deprivation damages your gut lining, which contributes to metabolic and cardiovascular disease first appeared on The Expose.
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