Are you neglecting your #1 prep? Download the physical fitness guide here: https://cityprepping.tv/48lxoIB ... visit https://cityprepping.tv/3sc9Beq to join our community or download the Start Preparing! Survival Guide here: https://cityprepping.tv/38C5Ftt Prepper physical fitness playlist: https://cityprepping.tv/3HDLs4j Book referenced in the video: Atomic Habits: https://amzn.to/49cdxMw Check out our other videos: * Risk Assessment Guide: https://www.youtube.com/watch?v=AODaE92HjSo * 3 months is all you need as a prepper: https://www.youtube.com/watch?v=KCvzq5jJaZY * How to build a 3 weeks food supply: https://www.youtube.com/watch?v=5B47y9rH6eA * How to build bug-out bags for the family: https://www.youtube.com/watch?v=jR9hd3VaGPw * 1 Year food supply: https://www.youtube.com/watch?v=JJ46s8cz6Mo Follow me on: Instagram - https://www.instagram.com/cityprepping Facebook - https://www.facebook.com/cityprepping Twitter - https://twitter.com/cityprepping Visit online - http://www.cityprepping.com #prepper #shtf #teowatki