Losing weight is extremely difficult because high-calorie‚ delicious food is widely available. Despite best intentions‚ it’s common to wind up overeating—and these setbacks can be frustrating and demoralizing‚ often leading to the abandonment of goals. A study of 140 overweight or obese adults enrolled in a weight loss program found that higher levels of self-compassion‚ […] The post How Self-Compassion Can Help People Achieve Weight Loss Goals Despite Setbacks–and Resume Dieting Faster appeared first on Good News Network.