Tikka Masala is healthy‚ delicious‚ and inexpensive. Amelie joins us today to share another wonderful inexpensive recipe that can help feed your family on a budget. I love this served over cooked rice! Amalie's Tikka Masala 2 (15 oz) cans chickpeas‚ drained 2 (15 oz) cans chopped tomatoes 1 cup coconut milk 6 cloves garlic‚ chopped 4 tsp Garam masala Salt and pepper to taste 1/2 cup onions‚ chopped 1 cup red bell pepper‚ chopped 1/2 cup cilantro‚ chopped 2 Tbs butter Thank you so much Amelie for sharing your talent with us! Check out other Frugal Friendly Foods on this playlist https://youtube.com/playlist?list=PLtNB2WBBVNWmUnbXfBxxAj2wethZzJHd_&;si=nsVZBlm6pjLnLAXb Thanks for being part of the solution! Follow us! *Instagram – theprovidentprepper https://www.instagram.com/theprovidentprepper/ *Facebook – The Provident Prepper: Building Your Family Ark https://www.facebook.com/ProvidentPrepper *Pinterest – The Provident Prepper https://www.pinterest.com/TheProvidentPrepper/ TheProvidentPrepper.org is a participant in the Amazon Services LLC Associates Program‚ an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.