It is important to be in the best physical shape that you can be for your situation. I recognize that this can be a struggle. Age and disabilities can seriously impact our physical strength and endurance. What can you do differently to up your fitness game? Walk more? Eat healthier? Weight-bearing exercise? You got this! Visit Sam's channel at https://www.youtube.com/@sam_pwrlfts Thanks for being part of the solution! Follow us! *Instagram – theprovidentprepper https://www.instagram.com/theprovidentprepper/ *Facebook – The Provident Prepper: Building Your Family Ark https://www.facebook.com/ProvidentPrepper *Pinterest – The Provident Prepper https://www.pinterest.com/TheProvidentPrepper/ TheProvidentPrepper.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.