There is a way to 100% guarantee results with fat loss and muscle gains. UTL COMMENT:- I am in my 50's and I am back gymming again.....twice a week.....am getting gains and following simple rules such as what he has given here...... Impatience is a very big mental hindrance. People with that issue should weigh themselves and if they're after mass, then take body measurements. I do. Once there's a number that goes up or down people will have something to go by. Personally, I am solid but I am just trying to lose my smallish fat (Dad) gut.....that's my goal.....and so I shall measure it every couple of days to see progression... Am also back to Gymming twice per week..... Lower weights and more repetitions.... Uncommon Sense Bodybuilding eBook: https://uncommonsensefitness.gumroad.... Membership: / @uncommonsense Patreon: / uncommonsensetheo PayPal: https://www.paypal.com/paypalme/uncom... Reach out for coaching here: Instagram: / uncommonsensefitness uncommonsensetheo@gmail.com