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The Only 8 Exercises Men NEED After Age 40
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DISCLAIMER FROM THE CHANNEL: I meant to say that you need 150min of cardio a week, which is 30 min per WEEKDAY. Not every day.
Of course you can still do cardio every day, it's just that the math was wrong, since there's 7 days a week and doing 30 min every day would be 210 min a week.
THE BASIC STRENGTH CHANNEL
https://www.youtube.com/@BasicStrength91/videos
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