Eggs are a super food. They are nutrient dense, with a low caloric overhead and inexpensive. If you can get local farm/pasture raised great. If all you can get are "organic" or "free range", OK, still very good. If all you can get are local supermarket white eggs, they are STILL a better alternative than most sources of protein on not only a nutritional basis but an economic one as well. UTL COMMENT:- That's why they are trying to kill off our chickens and take away our eggs.... (here in Australia anyway) with some BS 'Bird flu' scam virus.... BTW sorry for the clickbait front image.....that's not my design of course.... With thanks to https://www.youtube.com/@BasicStrength91