Comment on Falling Correctly Isn’t Just Luck. It’s a Skill. by Fabian O.
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Comment on Falling Correctly Isn’t Just Luck. It’s a Skill. by Fabian O.

This is excellent survival advice truly, a quick look at statistics about death and disability after a fall after a certain age can confirm the importance of increasing strength, balance, but also add some falling technique training. I tend to favor judo, bjj and tai chi and of course lifting to keep muscle and tendon strength as I race towards 60. Very good article.