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The BENEFITS of high intensity interval training & weight training with mental health
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The BENEFITS of high intensity interval training & weight training with mental health

This is why I encourage you all to train and exercise regularly and vigorously. Shouldn't matter what your age - I am mid-50's & muscling up!!! DO IT!!! We are constantly being assaulted mentally and spiritually at the moment and it is one of the best ways to improve your mood and overall well-being.
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