? Get my free Testosterone boosting guide! https://seth-capehart-md.kit.com/b040... ? JOIN the most awesome Men's Health Newsletter on the planet: https://seth-capehart-md.kit.com/617a... ? Are you over 40 and struggling to lose fat no matter what you try? You’re not alone — and it’s NOT just about willpower or eating less. In this video, I’m breaking down why fat loss after 40 is different, what’s really going on with your metabolism, hormones (especially testosterone), cortisol, and why your old workout and diet routines aren’t cutting it anymore. ? Whether you’re dealing with belly fat, low energy, muscle loss, or stubborn weight that won’t budge, this is what you need to know to turn things around — fast. ? Common mistakes men over 40 make when trying to lose weight ? The hormone shifts sabotaging your fat loss efforts ? How to train smarter, not harder (and stop killing your gains) ? The truth about protein, carbs, and fat for men in their 40s ? The mindset shift required to finally get results ⸻ ✅ WATCH NEXT: TRT vs. Steroids: • What Your Doctor Won't Tell You About... Should you start TRT: • The EXPERTS Guide To Safe TRT Treatment Best T Boosting Supplements: • These Natural Supplements Will Skyroc... ⸻ ?‍⚕️ I’m Dr. Seth Capehart — emergency physician, former military special operations, and men’s health expert. I help guys 30–55 optimize their hormones, energy, and performance without BS or gimmicks. ⸻ 0:00 The Rules have changed 0:45 Why you're struggling to lose fat 1:40 The FIX 1:50 Number 1 2:24 Number 2 3:37 Number 3 4:40 Number 4 5:30 Number 5 6:20 BONUS INFO 6:55 How to measure your progress the right way fat loss over 40, how to lose fat after 40, men over 40 weight loss, testosterone and fat loss, male belly fat 40s, lose belly fat over 40, why you’re not losing weight after 40, weight loss for men, fat loss mistakes, belly fat after 40, best diet for men 40+, hormone optimization, metabolism after 40, health tips for men over 40 ⸻ ? Drop a comment below — Are you over 40 and struggling with fat loss? What’s been your biggest challenge? ? Like, ? Comment, and ? Subscribe for more no-BS men’s health content. #FatLossOver40 #MensHealth #TestosteroneSupport #LoseBellyFat #MenOver40Fitness WITH THANKS TO:- https://www.youtube.com/watch?si=5g1ahr8p5fVVzuzX&v=3L1gAlFq300&feature=youtu.be