In this video with Chronically Healthy , we dive into two powerful tools for reclaiming your health:? Understanding the root causes of chronic disease, and? Learning how to read and decode food labels so you can make smarter, healthier choices. We explore how nutrition, toxins, lifestyle, and hidden ingredients play a critical role in long-term wellness—and how you can take control of your health by asking the right questions and choosing real, clean food. What You’ll Learn: ? The deeper causes behind chronic illness (it's more than just symptoms)?️ How to spot harmful ingredients on food labels? What to avoid: seed oils, additives, and marketing traps✅ Practical steps to support healing and prevent disease naturally Whether you’re just starting your health journey or looking to deepen your knowledge, this episode gives you actionable tools to become truly chronically healthy. ? Let us know in the comments—what surprised you most about what’s hiding in your food? Chronically Healthy website https://chronicallyhealthyllc.xyz Festival website https://kentuckysustainableliving.com #health #disease #wellness