· Ask yourself…"Am I being too hard on myself?"

· Ask yourself…"What do I have in my life that I can enjoy
at this moment?"

· Ask yourself …"How important is it?"

· Ask yourself…"What is my gut telling me?"

· Ask yourself…"Are my goals or expectations realistic?"

· Ask yourself…"Am I considering all my options?"

· Ask yourself…"What is it about this situation that I can
do something about?"

· Ask yourself…"Who in my family or support circle can help
me now?"

· Ask yourself…"What is it about this situation that I can
manage?"

· Ask yourself…"What can I change about my attitude?"

· Ask yourself…"Do I really want to be doing this?"

· Ask yourself…"What needs to be done first?"

· Ask supportive family members for support.

· Trust that you know what's best for you.

· How's your integrity? Are your thoughts, feelings and
actions matching? If not, what can you do about it?

· Forgive yourself...being angry hurts your soul.

· Buy yourself...some flowers or send yourself a card!

· Forgive someone...being angry uses lots of energy.

· Happiness is...enjoying what you have.

· Change negative self-talk into positive affirmations...I
am ____________.

· Tell someone who cares about you what is bothering you.

· Call a friend…to talk or go out for ________________.

· Call someone...to let them know that you are thinking
about them.

· Call someone...Go out to lunch, for coffee or for a walk.

· Breath...take 3 deep breaths. Hold it to the count of 3.
Slowly exhale. Do this 2 times or until you calm down

· Go to the movies, concert or play.

· Call a friend for support.

· Find a quiet place to read a book.

· Get a ...massage, manicure or pedicure.

· Connect...Join a club or organization. Volunteer in some
way.

· Make a list of the 10 things you're tolerating.

· Read a book for 30-minutes.

· Write a list of the things you are grateful for.

· Learn how to say NO! (without feeling guilty!)

· Do absolutely nothing!

· Sit down. Possibly listen to some enjoyable music with a
cup of your favorite beverage.

· Watch a movie that makes you laugh.

· Speed up or slow down. Only you know which you need to
do!

· Get enough sleep...take a nap if you need to.

· Exercise...go for a walk by yourself or with someone you
love. Do whatever type of exercise you're willing to do.

· Spend 30 minutes doing something you really, really
enjoy.

· Purchase something...that you can afford and want.

· Do something on your "To Complete" list... or start a
list.

· Find a quiet place...go into the bathroom and lock the
door if you must! Close your eyes for a few moments and
think about something positive.

· Do something special for someone else...and don't tell
them what you did!

· Draw or color. Remember that your children's books
belong to them so ask permission!

· Meditate and pray... By yourself or as part of a group.

· Remember...what my life purpose is.

· Remember...that no one is perfect.

· Saying "no" to others often means saying "yes" to you!

Source: Free Articles from ArticlesFactory.com