BY THE OPTIMIST DAILY EDITORIAL TEAM In light of the extreme coast-to-coast heat hitting the United States and Canada, this week we’re bringing back earlier articles with advice and guidance on how to stay cool and safe during heatwaves and wildfire season. Summer’s blistering heat can turn even the most mundane activities into a sweaty ordeal, and with high temperatures stretching longer into the year, healthy heat practices are a topic worth revisiting. Whether you’re commuting, walking your dog, or simply going for a stroll, the rising heat can leave you exhausted and uncomfortable.  However, there is a point beyond which discomfort becomes dangerous. Dr. Catharina Giudice, an emergency medicine physician and fellow at Harvard TH Chan School of Public Health‘s Center for Climate, Health, and the Global Environment, warns that heat-related illnesses such as heat exhaustion and heat stroke are real risks, especially as temperatures rise above 100 degrees. But don’t worry, we’ve got you covered with practical strategies to keep the heat at bay while maintaining your health. Recognize the warning signs and act Heat-related symptoms include dizziness, racing heartbeats, and shortness of breath. According to a 2021 study, extreme temperatures above 100 degrees increase not only heart rate but also blood pressure and impair efficient breathing. If your body temperature rises and you are unable to cool down, you may get heat cramps, heat rash, and even heat stroke. However, you don’t have to succumb to the heat. You may enjoy the weather without jeopardizing your health if you take the appropriate approach. Look for shade quickly While air-conditioned havens may seem the ideal place to escape the blistering heat, they are not always affordable. Whether you’re working outside or enjoying outdoor events, having a good strategy in place can make all the difference. Dr. Giudice suggests seeking shade beneath trees, erecting awnings, or, better yet, going to air-conditioned locations such as libraries, grocery stores, or cafes. Even if they cannot modify the exterior climate, these areas can provide quick comfort and assist lower your body temperature. Be water-wise Hydration is your most powerful ally in the heat. Sweating in the hot sun can cause dehydration and electrolyte loss, increasing your risk of overheating. Regular water consumption is essential, but when the heat is high, pick fluids containing electrolytes such as sodium and potassium. These minerals help with fluid retention and keep you hydrated. Dr. Giudice advises Pedialyte and coconut water for effective rehydration but cautions individuals controlling blood sugar levels to keep an eye on sugar content. Chill out with cold compresses A cold, moist cloth applied on your neck, chest, and abdomen can provide immediate relief from overheating. Dr. Giudice affirms that this hack, which is supported by studies, aids in cooling your skin and lowering your body temperature. If a towel isn’t available, damp napkins or paper towels can work just as well. Water evaporation takes heat away from your body, providing short relief from the heat. Standing in front of a fan or an air conditioner can help to speed up the cooling process. The summer heat doesn’t have to be a struggle. You can stay comfortable and safe in even the most extreme heat by taking preemptive measures and following professional guidance. There are numerous strategies to protect yourself from the effects of the heat, ranging from purchasing portable fans to wearing lightweight and light-colored clothing. So, the next time the temperature increases and you feel uncomfortable, know that you have the tools to overcome the heat and enjoy the season with confidence. Keep cool, stay safe, and make the most of the rest of the summer.The post Beating the heat: Your comprehensive guide to staying cool and safe in extreme heat first appeared on The Optimist Daily: Making Solutions the News.

'Vance is unique among GOP politicians'

'Leader Schumer conveyed the views of his caucus'

'Contrast'

This is one hell of a promise, Deshaun

MILWAUKEE—Former GOP presidential candidate Vivek Ramaswamy, an entrepreneur, told The Daily Signal that he has had “great conversations” with Donald Trump about a potential Cabinet position if Trump wins a second term as president in November. When The Daily Signal asked whether he would take a Cabinet position in a new Trump administration, Ramaswamy confirmed that he has discussed the issue with the former president. “I’m going to look at whatever allows me to have the largest possible impact,” he said Wednesday just outside the Fiserv Forum, where the Republican National Convention is taking place. “President Trump and I have had some great conversations, and what we’re aligned on is that we want it to be something of major impact. And stay tuned for what that may be.” Ramaswamy gave an impassioned floor speech Tuesday night at the RNC, pledging support for Trump and delivering messages to black Americans, immigrants, and young Americans that he said the media doesn’t want them to hear. An entrepreneur, Ramaswamy rose to prominence through his books exposing the Left’s “woke” ideology. He structured his campaign on defeating the U.S. government’s deep state in a “second American Revolution.” ?BREAKING: @VivekGRamaswamy confirms to me that he's had "great conversations" with President Trump about a Cabinet position. He teases that it will be "something of major impact."??https://t.co/WlNGNP4XIt pic.twitter.com/vPheTqTRM9— Tyler O'Neil (@Tyler2ONeil) July 18, 2024 The post ‘GREAT CONVERSATIONS’: Vivek Ramaswamy Opens Up About Planning a Cabinet Position in Next Trump Admin appeared first on The Daily Signal.

Jim and Sue Chilton own a ranch in Arizona on the U.S.-Mexico border. Every time Jim leaves the house, Sue fears he won’t come back alive, she said Wednesday night at the Republican National Convention in Milwaukee. “Our house has been broken into twice,” Sue told convention delegates. “A Border Patrol agent was shot five times by drugs smugglers on our ranch. The cartel drug smugglers are crossing our nation’s border every day. They are bringing lethal drugs into our country.” The Chiltons’ security cameras have spotted more than 3,500 drug traffickers and others in camouflage marching through their ranch, according to Jim Chilton, a fifth-generation rancher in Arivaca. “These are not asylum-seekers,” he said. “It looks like and it feels like an invasion, because it is.” Things were different when Donald Trump was president, the Chiltons believe. “Under President Donald Trump, it wasn’t like this, and if we bring him back,” Jim Chilton said, “I know he’ll stop it again.” “We know firsthand that Biden’s open border is our nation’s greatest national security threat,” he continued. “We need to make America safe again.” Trump’s wall along the U.S.-Mexico border was almost finished on the Chilton family’s ranch when Biden became president and halted construction of the wall. “Since then, crossings on our ranch have increased fivefold,” Jim Chilton said. “We must elect Donald Trump to finish the wall, to stop the cartels, to keep America safe and strong,” he said. The crowd erupted with several resounding cheers of “Build that wall!” David Lara, owner of a small business who lives in a border town, said small towns like his bear the brunt of the border chaos. “Imagine strangers terrorizing your homes, your neighbors, your yards, the local schools,” Lara said. “Imagine being treated as second-class citizens as chaos and crime terrorize streets.” “I don’t have to imagine this,” he continued. “I’ve watched it with my own eyes. I’ve seen my town suffer.” Lara blames the Biden administration’s border policies. “Biden and [Vice President] Kamala Harris want the illegal immigration crisis to continue, and no amount of suffering has changed their mind or convinced them to finally put Americans first,” he said. “We must reelect President Trump to close the border the crime and stop the drug from pouring in,” Lara said. “We must reelect President Trump to imprison and deport violent gang members, instead of coddling them as they terrorize our nation.” The post Residents Near Border Say Trump Will Protect Their Families From Drug Cartels appeared first on The Daily Signal.

Medal of Honor Recipient: "Are Our Enemies Better Off Than They Were Four Years Ago?"

Gold Star Fury: Roll Call of Abbey Gate Dead that Biden Forgot

The question which many Democrats had hoped would be swept under the rug following the assassination attempt against former President Donald Trump, has emerged: Are we sure we want President Joe Biden? Following a positive COVID test and an announcement canceling part of his campaign tour, Biden was back in the spotlight, and Van Jones, liberal political commentator for CNN, finally summed up the plight of the Democratic party. On a CNN panel, made of both conservatives and Democrats, one attitude rang true, that people weren't happy about the Democratic ticket. This was said perfectly by Jones, the optics of Trump surviving getting shot vs. Biden being sidelined by a cold: If you pull back and look at this thing, strength versus weakness a bullet couldn't stop Trump a virus just stopped Biden. You've got the nominees of this party getting their butts kissed. Biden's getting his butt kicked by his own party. The Democrats are coming apart. The Republicans are coming together, that's what's happening. And at some point, this party has to look at the reality of that and move.     In agreement with Jones, senior political commentator and Republican, Scott Jennings spoke on the very obvious state of the Democratic Party: JENNINGS: Joe Biden has had the worst three weeks in presidential campaign history from the debate to today. And Donald Trump's probably had the best three weeks. These two things coinciding are freaking out– ANDERSON COOPER: By the way it's insane that the best three weeks includes an attempted assassination  JENNINGS: I mean it's – the way this has all come down against Joe Biden. I mean, once again, today we're going on the air tonight saying we're praying for Joe Biden. I mean, the best thing you can say about him right now, he's having good days and bad days and there's more bad days than good days. You can’t – It’s not sustainable. It’s not sustainable, and even the Liberal media knows it. The transcript is below, click “expand” to read: CNN Republican National Convention  7/17/2024 8:13:17 PM EST (...) VAN JONES: Look there are a lot of people who want Biden to stay in, I want to just keep pointing out, there is still a grassroots love for Joe Biden for everybody who don’t agree but today is a terrible day. If you, if you just - - if you pull back and look at this thing, strength versus weakness a bullet couldn't stop Trump a virus just stopped Biden. You've got the nominees of this party getting their butts kissed. Biden's getting his butt kicked by his own party. The Democrats are coming apart. The Republicans are coming together, that's what's happening. And at some point, this party has to look at the reality of that and move. (...)   08:15:01 PM EST SCOTT JENNINGS: Joe Biden has had the worst three weeks in presidential campaign history from the debate to today. And Donald Trump's probably had the best three weeks. These two things coinciding are freaking out– ANDERSON COOPER: By the way it's insane that the best three weeks includes an attempted assassination  JENNINGS: I mean it's – the way this has all come down against Joe Biden. I mean, once again, today we're going on the air tonight saying we're praying for Joe Biden. I mean, the best thing you can say about him right now, he's having good days and bad days and there's more bad days than good days. You can’t – It’s not sustainable.