Attempting to reverse the party's 2024 losses with young men and swing voters, former Vice President Kamala Harris has unveiled "Headquarters" — a permanent content hub aimed at Gen Z.

The following is an edited transcript excerpt of The Michael Knowles Show. * * * Liberals in Minnesota have had it with ICE raids and Border Patrol, so they’ve decided to take matters into their own hands with a novel plan to keep the people they don’t want out of their communities. They are, quite literally, creating a system to control who comes and goes. In the middle of the road at 32nd and Cedar Avenue in Minneapolis, activists erected a makeshift roadblock, turning the intersection into a roundabout. Cars slowed as drivers noticed. Some honked, others asked questions. One man even brought food for the people standing watch. Credit: @WCCO – CBS Minnesota/YouTube.com When asked how it felt to see a community checkpoint in his neighborhood, one local shrugged it off. It felt “fine,” he said. He didn’t have any trouble with people “helping out.” Wade Haynes has been standing at that corner twice a day for one reason: to stand up against ICE activity and “keep his community safe.” He chose that corner. Others chose other intersections. He found it inspiring. “Wow,” he said. “We’ve got folks out there who are kind of taking care of us, looking out for us.” Taking care of them? Looking out for them? Some might say policing their communities. And the way they’re doing it is by erecting structures in the street on the corners — stopping points. Some might even call them “borders,” staffed by people who check to make sure that only the right people get into the community, and that the people they don’t want stay out. Many people, including some on the Right, have questioned President Trump’s tactics in Minneapolis. But you can’t argue with results — and the results of the Minneapolis raids are that Trump got anti-ICE liberals to invent Border Patrol. That’s the beautiful part. WATCH: The Michael Knowles Show Trump actually trolled the Minneapolis Left into reinventing everything they claim to oppose: border patrol, wall checkpoints, cops, enforcement. “We need our own ICE to deport these ICE agents,” they cry, without a trace of irony. This is what always seems to happen when utopians on the Left — of all stripes — dream up their perfect society. They start by declaring that society as it exists is no good: We’ve got markets. We’ve got people making money. We’ve got private property. We’ve got exploitation — we don’t want any of that, man!  So what are we going to do? We’re going to move to a commune. A farm in the middle of nowhere. It’s going to be beautiful — not like this city, not like this town. We’re going to live together in harmony. Some people are going to grow the food. Some people are going to bake the bread. Some people are going to watch the kids. It’s going to be amazing. We’re going to have a diversity of labor. Oh, you mean we’re going to have a market economy? Well, yeah, but this time it will be perfect. And we’re all going to take care of each other, man. Oh, you mean like police? Yeah, man. And so, without realizing it, they invent society as it has always existed — just with the assumption that this time, they’ll do it right. That’s the problem with our society, they say. We just didn’t do it right. And now, in Minneapolis, they’ve reinvented Border Patrol. It’s so beautiful. So I say: take them at their word. Yes, we do need people to keep our communities safe. Yes, we do need checkpoints to keep the people we don’t want out. Yes, we do need a group of people to take care of the community. If that’s what they believe, then flood Minneapolis with even more ICE agents, Mr. President.

Investigators in the missing-persons case of Nancy Guthrie, the mother of NBC anchor Savannah Guthrie, confirmed that blood found on the front porch of Guthrie’s home belongs to her. Pima County Sheriff Chris Nanos updated the public on the investigation on Thursday. While law enforcement has neither identified a suspect nor person of interest, Nanos said that more samples of DNA in addition to the blood on the porch had been sent in for analysis. The sheriff also said that his office, with help from other law enforcement, including the FBI, have been investigating dozens of tips in the search for Guthrie. “Right now, we still believe Nancy is still out there,” said Nanos. Law enforcement on Thursday released an estimated timetable of Guthrie’s disappearance and revealed that a home camera, one that attached to Guthrie’s front doorbell, was disconnected and removed. Investigators have still not located the missing camera. The timetable begins at approximately 5:32 p.m. on January 31 when Guthrie left her house to spend the evening with her daughter and son-in-law, who lived nearby. Guthrie’s son-in-law dropped her off at her home just before 10 p.m. when Guthrie’s home security devices registered her garage opening and closing. At 1:47 a.m. on the morning of February 1, Guthrie’s doorbell camera is disconnected. Roughly 30 minutes later, movement is caught on one of Guthrie’s home cameras. Nanos noted that the movement could have been an animal or something else. There is no recording of what was captured because Guthrie did not subscribe to a service to hold such a recording for any length of time, according to Nanos. At 2:28 a.m., Guthrie’s pacemaker app disconnects from her phone. It wasn’t until noon that concerned family members went to Guthrie’s house to check on her, discovered her missing, and called authorities. Nanos’ briefing was the first from law enforcement since Guthrie’s children released a video on Wednesday pleading for proof that their mother is still alive. The siblings said that they are willing to talk about paying a ransom for their mother, but needed to know she is alive. The Guthrie family put out the video after several reports of ransom notes were published in the media. “We too have heard the reports about a ransom letter in the media,” said Savannah Guthrie. “As a family, we are doing everything that we can. We are ready to talk. However, we live in a world where voices and images are easily manipulated. We need to know without a doubt that she is alive and that you have her. We want to hear from you, and we are ready to listen. Please reach out to us.” The case has captured the nation’s attention, with even President Trump weighing in and speaking with Savannah Guthrie on Wednesday afternoon. Shortly after the “Today Show” host released the video in which the Guthries plead for their mother’s return, Trump posted to TruthSocial. “I spoke with Savannah Guthrie, and let her know that I am directing ALL Federal Law Enforcement to be at the family’s, and Local Law Enforcement’s, complete disposal, IMMEDIATELY,” Trump said. “We are deploying all resources to get her mother home safely. The prayers of our Nation are with her and her family. GOD BLESS AND PROTECT NANCY! PRESIDENT DONALD J. TRUMP.”

BY THE OPTIMIST DAILY EDITORIAL TEAM In a landmark win for wildlife lovers and conservationists, Scotland will now require swift bricks to be installed in all new buildings, a move aimed at reversing the steep decline of swifts and other endangered cavity-nestingbirds. Members of the Scottish Parliament (MSPs) voted to support an amendment by Scottish Green MSP Mark Ruskell, making the bird-friendly bricks mandatory in all new dwellings where “reasonably practical and appropriate.” The law positions Scotland at the forefront of UK efforts to support threatened urban bird species. “Swifts join our communities every summer, but they are becoming rarer everywhere,” Ruskell said. “I’m looking forward to seeing every new building in Scotland host a family of swifts in the future.” What are swift bricks? Swift bricks are specially designed nesting bricks that are built directly into the walls of new homes. On the outside, they look almost identical to standard facing bricks, but inside, they contain a hollow chamber with a small entrance hole where birds can safely nest.  Because they’re part of the structure, they don’t fall down in storms, don’t need regular maintenance like external nest boxes, and can last as long as the building itself. Installed high on walls and away from windows, they provide long-term, predator-safe nesting spaces for swifts and other cavity-nesting birds. Why this matters for birds and biodiversity Swifts are remarkable birds. They travel thousands of miles from Africa each year to nest in the UK, often returning to the exact same spot. But in recent decades, their numbers have plunged by 60 percent since 1995, largely due to the loss of natural nesting spaces caused by modern construction and renovation practices. “These iconic species were once a common sight across Scotland,” said Minister Gillian Martin during the Holyrood debate, “but they are under threat. I welcome practical ways to protect this species and improve biodiversity.” Swifts and other cavity-nesting birds such as sparrows, starlings, and house martins have lost millions of nesting sites as old roofs are sealed during renovations and insulation upgrades. Swift bricks offer a discreet and effective solution. Installed directly into walls, they provide safe, long-lasting nesting spots for birds without altering building aesthetics. A contrast to England’s cautious approach While Scotland has acted swiftly (no pun intended), efforts to mandate swift bricks in England have met resistance. The Labour government rejected a similar amendment last year, choosing instead to include swift bricks in planning guidance. But because it isn’t legally binding, developers aren’t required to use them, which means that many don’t. Critics argue that guidance alone won’t do enough. Hannah Bourne-Taylor, a national advocate for swift bricks, called Scotland’s move a “landmark victory” and urged the rest of the UK to follow suit. “To save Britain’s swifts, with fewer than 40,000 pairs remaining, England, Wales and Northern Ireland must follow Scotland’s lead,” she said. “You can’t offer toothless guidance and expect real results.” Even when boxes or bricks are technically required, enforcement can be weak. A University of Sheffield study found that 75 percent of bird and bat boxes mandated as part of planning conditions had not been installed by the time construction was finished. What’s next: setting the standard Before implementation, Scotland will carry out a 12-month consultation to ensure building standards are appropriate for widespread use of swift bricks. The measure isn’t just for swifts. It’s a broader win for urban biodiversity. Lord Goldsmith, who has tabled legislation in the House of Lords to mandate swift bricks, praised the Scottish approach. “It’s only taken Scotland one month to decide to mandate swift bricks, proving how easy it would be for England to finally do the same,” he said. A global model in the making Other regions have already seen the benefits. In Gibraltar, a key stopover on the swifts’ long migration between Europe and sub-Saharan Africa, swift bricks have been required for decades. According to Professor John Cortes, Gibraltar’s environment minister, the result has been a stabilized and now increasing population of swifts. “Scotland’s decision is a significant step in ensuring the survival of this species, which has come to depend so much on us,” Cortes said. Although Wales rejected swift bricks last year, claiming developers might use them to avoid other nature-positive requirements, conservationists insist these small measures are an essential part of a much larger solution. And in urban areas where natural nesting spaces are disappearing fast, swift bricks offer a simple, scalable fix that turns everyday homes into safe havens for birds.     Did this solution stand out? Share it with a friend or support our mission by becoming an Emissary.The post Scotland becomes first UK nation to mandate swift bricks in all new homes first appeared on The Optimist Daily: Making Solutions the News.

BY THE OPTIMIST DAILY EDITORIAL TEAM Keeping up the pace in this hectic world is hard, so it’s no wonder we often find ourselves feeling stressed and down. Serotonin, a key neurotransmitter in the brain, is important for mood control and has considerable sway over how we’re feeling. Combining specific foods and lifestyle choices can naturally elevate serotonin levels and improve your overall health. Understand serotonin and tryptophan. Serotonin is a complex molecule that exists in the brain, blood, intestines, and connective tissues. It facilitates information transmission across the neurological system, stimulates blood vessels to contract, and is essential for brain function. This chemical is often associated with positive mood, although the brain’s complexity means that much about serotonin remains to be discovered. Tryptophan, an important amino acid, is necessary for serotonin generation in the body. Tryptophan, unlike serotonin, must be supplied from dietary sources. Consuming tryptophan-rich foods can improve mood, energy levels, and quality of sleep. 8 foods that naturally increase serotonin Here are eight foods rich in tryptophan that can naturally enhance serotonin levels: 1. Salmon Salmon is high in omega-3 fatty acids, which promote strong bones, healthy skin, and proper eye function. It also contains vitamin D, which is necessary for keeping healthy muscles and teeth. Most people can get enough tryptophan from eating two servings of fatty fish each week. Vegans and vegetarians can acquire omega-3 from pumpkin seeds, walnuts, and soya. 2. Poultry Poultry, which includes chicken, turkey, and goose, is high in protein and low in fat, particularly lean cuts such as chicken breasts. Including poultry in your diet might be a rich amount of tryptophan. 3. Eggs Eggs are both flexible and nutritious, offering a good amount of tryptophan. Instead of frying eggs, try boiling or poaching them to get the most nutritional advantages. An omelet with a salad can make for a healthy and light meal. 4. Spinach Dark green leafy foods, such as spinach, are rich in tryptophan. Spinach is also high in iron, which is required to produce healthy red blood cells. Iron deficiency can cause anemia, which is characterized by low energy and difficulty breathing. 5: Seeds Although seeds do not contain as much tryptophan as oily fish or fowl, they are an important source for vegetarians and vegans. Sprinkle seeds on salads, combine them with almonds for a snack, choose for seeded bread, or put them into cereal, porridge, or yogurt. 6. Milk Milk contains tryptophan and calcium, both of which are necessary to develop healthy bones and teeth. Low-fat milk can be a healthier option, especially for individuals trying to limit their saturated fat intake. 7. Soy products Soy products like tofu, soy milk, and soy sauce are high in tryptophan, making them good choices for vegetarians and vegans. 8. Nuts Nuts contain protein, healthy fats, and fiber, making them a nutritious snack that can keep you feeling satiated for longer. Add a handful of nuts between meals to increase your tryptophan consumption. The critical role of carbohydrates Carbohydrates are essential for the body’s energy supply and serotonin generation. Fruits, vegetables, whole-grain bread, and pasta are all nutritious carbohydrate sources. Tryptophan is most effective when taken with carbs, which help it reach the brain and produce serotonin. Additional lifestyle tips for increasing serotonin and mood Stay energized Maintaining consistent energy levels throughout the day can assist in regulating mood. Whole grains digest slowly and release energy gradually. Healthy snacks, such as nuts, seeds, and fruit, can give energy between meals. Stay hydrated Drinking enough fluids is vital for keeping the body and brain hydrated, which is necessary for energy and good brain function. Promote gut health A healthy gut is a must for serotonin synthesis. Include prebiotic and probiotic-rich foods in your diet to improve gut health. Avoid foods that harm gut bacteria, such as artificial sweeteners, trans fats, and processed sweets. Get outside Sunlight can stimulate serotonin synthesis. Spending time outside every day, even in the winter, can help boost mood and ease symptoms of seasonal affective disorder (SAD). Move your body Regular physical activity improves both mental and physical health. Exercise can lower the risk of depression and provide an instant mood boost by producing endorphins, which help people cope with pain and stress. Stay positive A good mindset is frequently about balance. Diet, exercise, sleep, and a good outlook are all important factors in enhancing mood. By including these foods and lifestyle behaviors into your daily routine, you can naturally increase serotonin levels, boost your mood, and improve your overall health.The post Boost serotonin levels to lower stress and improve your mood, naturally! first appeared on The Optimist Daily: Making Solutions the News.

'I promise I will look at it'

Duh

'wearing a surgical mask and gloves'