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Frogmore Potato Salad
Frogmore Potato Salad is full of corn, shrimp, and smoked sausage tossed in a creamy dressing flavored with Old Bay Seasoning and creole mustard. It’s an awesome southern side that is a welcome addition to any cookout.
It goes great with burgers, hot dogs, grilled chicken or pulled pork.
This recipe for southern potato salad is based on Frogmore Stew.
What Is Frogmore Stew?
Also called Lowcountry Boil, it is a one pot meal full of shrimp, potatoes, corn on the cob and smoked sausage all boiled in a pot together with seasoning. It originated in the town of Frogmore, SC. Interesting fact, Frogmore is about 15 minutes from my house. The dish stems from the Gullah community on St Helena Island, which is where Frogmore is located. The Gullah are very unique in that they are an African American community that really has worked to preserve their West African heritage and they even speak their own dialect.
Be sure to try this Slow Cooker Low Country Boil and this Instant Pot Low Country Boil.
Ingredient Notes
Small Red Potatoes– If you use medium-sized potatoes, cut them in half before boiling to cook them faster. Yukon Gold Potatoes can be used instead or red potatoes.
Old Bay Seasoning– Added to the water to season the potatoes and to the potato salad itself.
Yellow Corn– fresh sweet corn is best, either yellow or white.
Shrimp– use fresh shrimp or fozen shrimp that have been thawed.
Smoked Sausage– I like kielbasa but andouille can be used.
Sweet Onion
Mayonnaise– use a good quality mayo like Helmann’s or Duke’s.
Creole Mustard– I like Zatarains. Yellow or Dijon mustard can be substituted.
Lemon Juice– adds a little acidity and brightens the other flavors.
Parsley– adds fresh herb flavor.
Make It Spicier
To make this potato salad spicier, add a pinch or two of cayenne pepper.
Frogmore Potato Salad Recipe Tip
Careful not to overcook the potatoes or they will get water-logged. Just cook them until you can pierce them easily with a knife or fork.
Storage
Leftovers will keep for 3 days in an airtight container in the refrigerator.
More Potato Salad Recipes
Southern Potato Salad
Southern Mustard Potato Salad
Cajun Potato Salad
Cobb Potato Salad
Creamy Dill Potato Salad
Dill Pickle Potato Salad
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Frogmore Potato Salad
Frogmore Potato Salad is full of corn, shrimp, and smoked sausage tossed in a creamy dressing flavored with Old Bay Seasoning and creole mustard. It's an awesome southern side that is a welcome addition to any cookout.
Course Side DishCuisine Southern
Prep Time 10 minutes minutesCook Time 25 minutes minutesTotal Time 35 minutes minutes
Servings 8
Calories 461kcal
Ingredients3 pounds small red potatoes¼ cup Old Bay Seasoning2 ears yellow corn1 pound small to medium shrimp, peeled and deveined12 ounces smoked sausage, sliced½ medium sweet onion, diced¾ cup mayonnaise1 tablespoon Creole mustard1 tablespoon lemon juice2 tablespoons chopped fresh parsley½ teaspoon Old Bay Seasoningsalt and pepper to taste
InstructionsPlace potatoes in a pot and cover with water. Add Old Bay seaoning and bring to a boil. Simmer for 15 to 20 minutes or until you can pierce them with a fork.Remove with a slotted spoon and place in a colander.Add corn to the simmering water for 3 minutes.Add shrimp and cook another 2 minutes or until shrimp are cooked. Drain.Heat a nonstick skillet over medium-high heat. Add sausage and onion and cook until sausage is browned and onion is soft, about 5 minutes. Set aside.In a large bowl, stir together mayonnaise, mustard, lemon juice, parsley, and Old Bay seasoning.Cut potatoes into bite-sized pieces and stir into mayonnaise mixture.Cut corn kernels from cob and stir in with the potatoes along with the shrimp.Add sausage/onion mixture. Mix well and check for seasoning. Add salt and pepper to taste.
NutritionCalories: 461kcal | Carbohydrates: 30g | Protein: 21g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 130mg | Sodium: 626mg | Potassium: 1.065mg | Fiber: 3g | Sugar: 3g | Vitamin A: 173IU | Vitamin C: 18mg | Calcium: 87mg | Iron: 3mgWant to Save This Recipe?Save This RecipeThe post Frogmore Potato Salad appeared first on Spicy Southern Kitchen.
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