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This silly Scottish self-care trick from the 1800s could help you finally feel rested for once
Desperate times call for desperate, or sometimes even utterly ridiculous, measures. "Hurkle-durkle" might be the silliest-sounding phrase ever, but it could be the missing step in your self-care routine. Hurkle-durkling simply means to linger in bed long past the time when you “should” already be up. It’s a Scottish term dating back to the 1800s, originally having more to do with sitting in a crouching position either for warmth or secrecy, but it eventually took on a more relaxed and positive connotation. It’s a word that only the biggest etymology enthusiast would know had it not been plucked from obscurity thanks to TikTok. Now, it's gone viral. The hurkle-durkling trend seems to have started with actress Kira Kosarin when she shared it as her “word of the day.” “I do be hurkling," she joked, "and I do be durkling and once I’ve hurkled my last durkle in a given morning I will get up, but I’m a big fan of a hurkle-durkle."
@kirakosarin
hurkle-durkle, u deserve it
Kosarin’s clip prompted others to share videos of themselves enjoying a good hurkle-durkling, blissfully wrapped in their sheets, basking in the sunlight, leisurely reading, etc. One woman hailing from Scotland even joked, “[The Scottish] knew it was so critical to well-being they made a whole term about it. So, no, I’m not being lazy or wasting my life. I’m practicing an ancestral right of passage. I’m connecting with my culture and heritage.”It sounds awesome, refreshing, and freeing...but at this point you might be thinking, Wait, isn’t this just bed-rotting?Bed-rotting, another TikTok trend about lying in bed, and hurkle-durkling are similar, but have very different contexts. Bed-rotting has more to do with symptoms of burnout and fatigue, whereas hurkle-durkling is a bit more hygge, if you will. It’s seen as a pleasurable activity meant to promote rest for overall wellbeing. Plus, a hurkle-durkle has an end in sight, whereas bed-rotting can take up an entire weekend, or longer. Bed-rotting has a more negative connotation...Image via CanvaNo matter how silly "hurkle-durkle" sounds, it could be seriously good for us. A 2017 study found that sleeping in, even a couple days a week, reduce the chances of a heart attack or stroke by 63%, especially for folks who get less than six hours of sleep through the rest of the week (so, everyone, basically). Not only that, but getting those few extra minutes of shut-eye from hitting the snooze can help increase alertness and boost our mood.Really, as with any self care practice, balance is key. Experts warn against staying in bed as an everyday practice or to avoid responsibilities an uncomfortable feelings, especially as too much inactivity can worsen feelings of depression. In some cases, sleeping in can also be dangerous to your health because many people tend to sleep in or oversleep as a way to "catch up" on the sleep they may have missed throughout the week. Experts suggest adults get seven to nine hours of sleep per night. Failing to do so can accumulate over time and lead to sleep debt, which is hard to escape and can increase the risk of health issues like obesity, heart disease, and more. In short, sleeping in on weekends is okay when done mindfully and moderately; in this context, it can actually be the rejuvenation we long for and that too many of us don’t grant ourselves.In fact, Kristin Wilson, a licensed professional counselor and chief experience officer, told Yahoo Life that perhaps so many people are leaning into silly, catchy terms like "hurkle-durkle" because they make rest and self-care—activities many Americans "are hesitant to celebrate and fully embrace”—more accessible. Popular accounts like The Nap Ministry Self Care is for Everyone on Instagram prove that social media can play a major role in making self-care accessible and acceptable, with each account sporting 553 thousand and one million followers respectively.
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"Sometimes our bodies just need a break, and we don’t want to feel guilty about taking time to rest," Wilson explained. "Giving this behavior a clever social media name can make it feel more socially acceptable and when it trends and becomes popular, it normalizes the need for relaxation within the community of followers."So with that, show yourself some love with a little hurkle-durkle. It’s fun to say, and oh so important to do.This article originally appeared last year. It has been updated.
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