by Rhoda Wilson, Expose News: Vernon Coleman says that the truth about vaccines is being suppressed by powerful drug companies that have bought influence over doctors and medical journals.  Many doctors are afraid to speak out against vaccination due to fear of ruining their careers, and medical journalists often lack formal medical training and receive […]

from Redacted News: TRUTH LIVES on at https://sgtreport.tv/

We love our salmon, and this Easy Grilled Salmon is my favorite way to get dinner on the table fast. It’s flavorful, flaky, and comes out perfect every single time. Whenever I need a no-fuss dinner, I reach for this Easy Grilled Salmon. In This Article Amy’s NotesKey Recipe IngredientsSubstitutions And VariationsStep-By-Step Recipe InstructionsHow To Prep AheadWhat To Serve With Easy Grilled SalmonEasy Grilled Salmon RecipeCommonly Asked QuestionsMore to Cook And Eat View more This post may contain affiliate links, at no additional cost to you. Amy’s Notes Our family absolutely devours salmon, and whenever the weather warms up enough to grill, this Grilled Salmon is on the dinner table. It needs no sauces at all, it’s really that good. Just 3 Ingredients: Fresh salmon, salt, and pepper is all you’ll need. For a bit of savory-sweetness, see our Honey Glazed Salmon. Fast and Flavorful: This recipe comes together in under 10 minutes, but still feels special. Perfect Grill Every Time: The key is starting with a super hot grill – no sticking, no mess. It gives the fish that crispy edge and tender center I love, just like in our Grilled Red Snapper. It Goes With Everything: I serve it over rice, salad, or pasta. It’s especially good with the lemony twist of our Lemon Salmon Pasta if you’re in the mood for something more filling. Key Recipe Ingredients Salmon Fillets – Choose fresh or high-quality flash-frozen fillets—salmon is the star of the dish, so the better the fish, the better the flavor and texture. Kosher Salt – A light sprinkle of kosher salt enhances the natural flavor of the salmon without overpowering it. Freshly Ground Black Pepper – Adds a subtle kick and earthy depth that complements the richness of the fish. Substitutions And Variations Here are some of our favorite substitutions and variations: Seasoning Options: Kosher salt and pepper keep it classic, but you can add a sprinkle of garlic powder, smoked paprika, or lemon pepper for extra flavor. Or try a dash of Old Bay or Cajun seasoning for a subtle kick. Add Citrus: Add fresh lemon zest before grilling, or serve with lemon or lime wedges for squeezing over just before eating. Glaze It: For a simple glaze, brush the salmon with a mix of honey and Dijon mustard during the last minute of cooking. You can also teriyaki sauce, like in my Grilled Teriyaki Salmon recipe. Step-By-Step Recipe Instructions Pat salmon dry, as thoroughly as you can. Season with kosher salt and black pepper. Grill on both sides, using a super hot outdoor or indoor cast iron grill. Let rest 5 minutes and serve. Just a squeeze of lemon for garnish. For full list of ingredients and instructions, see recipe card below. How To Prep Ahead Take a look at our best prep-ahead strategies for this recipe: Prep Salmon: Season the salmon up to 1 day in advance. Pat fillets dry, season with salt and pepper, and store in an airtight container in the fridge. This allows the seasoning to absorb and the fish to be ready to cook when you are. Grill and Store: Grilled salmon can be made ahead and stored in the fridge for up to 2 days. Let it cool completely, then store in an airtight container. Reheat gently or enjoy chilled over salads, grain bowls, or wraps. When I want something light but satisfying, I make this Easy Grilled Salmon. It’s clean, fresh, and packed with flavor. What To Serve With Easy Grilled Salmon Starches We love serving Easy Grilled Salmon over a bed of Instant Pot Jasmine Rice – it’s soft, fluffy, and soaks up every bit of flavor from the salmon. It also goes great with Cilantro Lime Rice when we want something zesty. It’s one of our flavor rice bowls to have. Veggies and Salads This salmon pairs beautifully with Broccoli Apple Salad. The crunchy broccoli and sweet apples bring a fresh, crisp contrast to the warm, tender fish. It also goes great with a scoop of Easy Roasted Veggies or a light Lemon Spinach Orzo Salad to round out the plate. Drinks We love sipping a Hawaiian Mai Tai with this Easy Grilled Salmon. The tropical notes play perfectly with the smoky, charred flavors. It also goes great with Mango Margaritas or a crisp Paloma Cocktail for a refreshing, citrusy finish. Print Easy Grilled Salmon This Easy Grilled Salmon is my favorite way to get dinner on the table fast. It’s flavorful, flaky, and comes out perfect every single time. You don't even need any sauces. Course DinnerCuisine AmerianDiet Gluten Free, Low LactoseMethod Grill Calories 505kcal Author Amy Dong Ingredients4 salmon fillets 6-8 oz each, about 1-inch thickkosher saltblack pepper freshly groundOptional Garnish: lemon slices, freshly chopped herbs of your choice InstructionsThoroughly dry salmon fillets with paper towels. Sprinkle a light layer of kosher salt and freshly ground black pepper on both sides – or just top side, if bottom has skin on.Lightly grease and heat outdoor grill or indoor cast-iron grill until very hot and smoky. Lay salmon fillets on grill and cook on medium-high heat until just-cooked. If cooking indoors, cover pan partially to reduce smoke. Cook about 2-3 min per side, depending on thickness. Do not over-cook.Let cooked fish rest at room temperature for a few minutes before serving with your desired garnishes. Notes Choose high-quality salmon fillets, either fresh or flash-frozen and thawed. The better the fish, the better the flavor and texture of your final dish. Pat the salmon fillets completely dry with paper towels before seasoning. Removing excess moisture helps you get that nice sear and prevents sticking. Lightly oil both the grill grates and the salmon to help prevent sticking and achieve beautiful grill marks. Make sure your grill is very hot before adding the salmon. A hot grill sears the fish quickly, keeping it juicy on the inside and crisp on the outside. Let the salmon rest for a few minutes after grilling. This helps the juices redistribute and keeps the fillets tender and moist. This recipe is part of our Healthy 30-Minute Dinner Recipes Collection. We love serving Easy Grilled Salmon over a bed of Instant Pot Jasmine Rice or Cilantro Lime Rice.   If you enjoyed this recipe, please come back and give it a rating. We hearing from you!  Join our Free Recipe Club and get our newest, best recipes each week! NutritionCalories: 505kcal | Protein: 112g | Fat: 36g | Saturated Fat: 6g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 12g | Cholesterol: 112mg | Sodium: 249mg | Potassium: 2778mg | Vitamin A: 227IU | Calcium: 68mg | Iron: 5mg Commonly Asked Questions Do I need to remove the salmon skin before grilling? Nope! If your fillets have skin on, you can leave it intact. Grill skin-side down first – it helps hold the fish together and prevents sticking. You can serve it with or without the skin depending on preference. How do I know when the salmon is done? The salmon is done when the edges are opaque and flake easily, and the center is just barely cooked through. It should still be moist and tender – not dry or chalky. Aim for 2–3 minutes per side, depending on thickness. How do I keep the salmon from sticking to the grill? Make sure the grill is extremely hot and lightly greased before adding the fish. Don’t move the salmon once it’s on the grill – let it sear and naturally release when ready to flip. How long does the grilled salmon recipe keep? Leftover grilled salmon can be stored in an airtight container in the refrigerator for up to 3 days. It’s great flaked over salads, rice bowls, or turned into salmon salad the next day. More to Cook And Eat Salmon Poke Bowl – This Salmon Poke Bowl is a homemade version of the popular Hawaiian dish. It’s fresh, flavorful, and even better than your favorite sashimi.  Air Fryer Salmon – Seasoned with bold spices and air fried to crispy perfection this flaky, succulent air fryer salmon comes together in less than 20 minutes! Pistachio Crusted Salmon – This Pistachio Crusted Salmon is delicious enough to wow your dinner guests, yet easy enough for busy weeknights. Easy Baked Salmon Recipe – This Baked Salmon, using simple sheet pan is a deliciously quick and easy weeknight meal that’s healthy and flavorful. The post Easy Grilled Salmon appeared first on Chew Out Loud.

Earlier today we brought you this horrible news that broke over night: BREAKING: Two Senators and Spouses Shot In Their Homes As the story unfolded, it got stranger and stranger: Something Is VERY Wrong In Minnesota: Stolen Police Uniforms, Fake Cops, Manifesto — All Linked To Killing of Senator Now the latest... We now have door cam footage of the man as he was knocking on the two Senators' doors, and it's ultra creepy. Nightmare fuel type stuff. Imagine waking up in the middle of the night to see this in your doorway knocking on your door: ? JUST IN: Security cam images show ass*ssin Vance Boelter knocking on a Minnesota lawmaker’s door wearing a latex mask and a security guard uniform, meant to look like a police officer You can even see police lights from his security vehicle flashing. This is terrifying. pic.twitter.com/LdzCnM0c7D — Nick Sortor (@nicksortor) June 14, 2025 SAFETY NOTE: you are NEVER obligated to open your door for a random police officer you are not expecting.  If you have ANY concerns at all, dial 9-1-1 and confirm with dispatch whether a real police officer is at your door.  DO NOT OPEN it until dispatch confirms. But sadly, they were likely asleep and disoriented when the door knock came and looking out to see police lights flashing and a man in police uniform, any one of us likely would have made the same mistake and opened the door. Dom nails it with this one: Tim Walz promised Americans he would bring liberal Joy to their homes. If only we understood that it was a warning. pic.twitter.com/G643LrmvEI — Dom Lucre | Breaker of Narratives (@dom_lucre) June 14, 2025 Why bring Tim Walz into this? One, because he's the sitting Governor. Two, because the alleged shooter and current suspect Vance Luther Boelter was appointed by Tim Walz to serve on the Governor’s Workforce Development Council in 2016. What are the odds? BREAKING: Former Tim Walz Appointee Indentified As Suspect In The Deadly Minnesota Lawmaker Shootings BREAKING: Former Tim Walz Appointee Indentified As Suspect In The Deadly Minnesota Lawmaker Shootings Authorities have now identified the suspect in the fatal shootings of Minnesota lawmakers. Vance Luther Boelter, who Governor Tim Walz previously appointed to serve a four-year term on the Governor’s Workforce Development Board, has been identified as the shooter in the fatal shooting of Minnesota state lawmaker Melissa Hortman and her husband. He is also the suspect in the shooting of Sen. John Hoffman and his wife. The New York Post had the full details: A former appointee of Minnesota Gov. Tim Walz is being sought in connection with the assassination of a state lawmaker and the shooting of another, police sources said. Vance Luther Boelter allegedly posed as a police officer when he shot Sen. John Hoffman and his wife in their Champlin home early Saturday, leaving them seriously injured before moving on to former Democratic House Speaker Melissa Hortman’s house — where he is believed to have slaughtered her and her husband, sources told The Post. Boelter, 57, was appointed by Walz in 2019 to serve a four-year stint on the Governor’s Workforce Development Board, documents show. He previously served on the Governor’s Workforce Development Council in 2016 under then-Gov. Mark Dayton. Suspect in the Minnesota attack is reportedly Vance Luther Boelter. He was appointed to the Governor’s Workforce Development Board in 2019 by Gov. Tim Walz. Boelter had ‘NO KINGS’ flyers in his car. Walz needs to resign. pic.twitter.com/4T6Xs9zevT — Paul A. Szypula ?? (@Bubblebathgirl) June 14, 2025 Listen to the FEAR in Rep Hortman voice after she voted to Repeal Healthcare for Illegal Aliens The Democrat party has sent a Message to others in their Party ... Vote the LINE or perish She sounded like she knew her LIFE was in DANGER Did Vance Luther Boelter… pic.twitter.com/iaQC3xpYFW — Culture War Report (@CultureWar2020) June 14, 2025 The IBTimes provided this background of the suspect: Boelter's political history includes an appointment in 2019 to a four-year term on the Governor's Workforce Development Board under Governor Walz, and a previous role on the same council during the Dayton administration. The suspect is described as a white male with brown hair, last seen wearing black body armour over a blue shirt and blue trousers. He was driving a vehicle nearly indistinguishable from a legitimate police cruiser and had equipped himself with law enforcement paraphernalia, including a badge, a vest, and a Taser, allowing him to pass as an officer. Inside the suspect's vehicle, investigators discovered flyers bearing the phrase 'No Kings'—a reference to anti-Trump rallies scheduled to coincide with Donald Trump's birthday parade—alongside a manifesto and a list of targeted political figures, including both Hoffman and Hortman. These findings, confirmed during a Saturday morning press conference by Brooklyn Park Police Chief Mark Bruley, suggest the attacks were meticulously planned.