What Does the Bible Say about Meditation&;#63;

Finding Peace in a World of Struggle: Prayer for the Troubled Heart

Explicit Lyrics on Taylor Swift's New Album Have Moms Warning: It's 'Not For' Kids

During a visit to a Manhattan construction site yesterday‚ Donald Trump told union workers he would try to win the state of New York. He was on his way to court when he made the stop. The Judge has the former president pinned down in a Manhattan courtroom‚ making it impossible for him to campaign. […] The post The Blue Collar Billionaire Cheered at a NYC Construction Site appeared first on www.independentsentinel.com.

Amazon parrots can live an average of 40 to 60 years in captivity. We are amazed that a previously abused parrot is 84 years old. We are also happy that the Amazon parrot Koko is now in his forever home. GeoBeats Animals recently covered Koko’s life. Koko was born in 1940 and spent his early life in a flower shop. After 30 years‚ he went to live with their daughter. Because of their long lifespan‚ parrots often become an inheritance‚ which is where this story gets sad. Koko’s next home was with the daughter’s ex-husband‚ who may have abused the parrot. But then it gets happy again. Image from Instagram. After his rescue‚ Koko spent a brief period at an animal sanctuary. After the parrot rescue‚ Koko spent a few years with another human‚ who was friends with Ash. Ashvin Ghisyawan and Linda Lin adopted Koko‚ and he is now experiencing his “happily ever after.” Koko adores Linda and spends time with her whenever he can. Image from Instagram. Koko is blind‚ but Ash says he is still living his best life. We can believe that. Ash and Linda have several birds in their little flock‚ including African Grays and Macaws. They felt Koko needed a friend‚ so they adopted Chico‚ who is a bit smaller and much younger. They huddle‚ cuddle‚ and groom one another while they converse with chirps. Image from Instagram. Ash is a photographer‚ so Linda’s Instagram has many photos and neat videos (but not many featuring Ash). You can also see the rest of the beautiful birds in their flock. Ash and Linda genuinely care for the birds in their charge. Koko‚ the formerly abused parrot‚ now has great bird parents. You can find the source of this story’s featured image here and here. The post 84-Yr-Old Abused Parrot Finally Finds His Happy Ending With Loving Family appeared first on InspireMore.

Even though osteoporosis can affect anyone‚ women are particularly at risk. In fact‚  80 percent of all Americans with osteoporosis are women. With such shocking figures‚ it’s evident that bone health is a top responsibility for everyone‚ especially women. But what if we told you that leaping‚ yes jumping‚ could help you build stronger bones&;#63; Let’s look at why jumping is so beneficial to bone health and how to include it in your training program. Why jumping is good for bone health Vonda Wright‚ M.D.‚ M.S.‚ an orthopedic sports medicine specialist‚ explains: “Research has shown that the impact of as few as 20 jumps per day can stimulate bone remodeling and mineralization‚ period.” Simply put‚ jumping helps prevent osteoporosis by strengthening and regenerating bones. Even NASA astronauts employ trampoline workouts to improve their bone health‚ demonstrating that it’s never too late to start. Understanding the risk for women Women are more likely to develop osteoporosis because of hormonal fluctuations and decreased bone size. Dr. Wright says that estrogen is essential for bone health‚ and its reduction during perimenopause and menopause can result in rapid bone density loss. Furthermore‚ dietary shortages‚ a family history‚ and lifestyle behaviors such as smoking can all raise the risk. Young female athletes‚ listen up&;#33; Dr. Wright emphasizes the need to address bone health in young athletes‚ particularly those who skip their periods or have difficulty producing estrogen due to rigorous training. These athletes may confront specific obstacles that necessitate individualized assistance and treatments. Expert-approved jumping workouts Are you ready to give jumping a try&;#63; Physical trainer Marcel Dinkins recommends starting slowly and progressively increasing intensity. Here are three jumping workouts you can try: 1. Jump rope (beginner)  Begin with simple jump rope workouts‚ aiming for a minute of jumping followed by 90 seconds of rest. Repeat for three rounds‚ increasing leaping time as needed. 2. Plyometric squat jumps (intermediate):  Incorporate squat jumps into your workout to target your glutes and quadriceps. Complete six to eight repetitions for two to three sets‚ resting between each. 3. Box jumps (advanced):  Challenge yourself with box jumps‚ beginning with a modest box height and gradually increasing. Complete three sets of six to eight reps‚ taking enough rest between each set. Who should avoid jumping exercises&;#63; While leaping is healthy for most people‚ those with joint problems or serious bone health concerns should visit a doctor before trying these activities. Strength training is an effective way to improve bone health because it promotes bone remodeling through muscular pull. Jumping exercises are a fun and effective technique to improve bone health‚ lower osteoporosis risk‚ and increase general fitness. Starting slowly and progressively increasing intensity allows you to reap the benefits of stronger‚ healthier bones for years to come.The post Jumping for joy: is jumping good or bad for bone health&;#63; first appeared on The Optimist Daily: Making Solutions the News.

Citizen science has evolved as a formidable force in conservation‚ propelled by regular people’s passion and dedication to conserving our planet’s irreplaceable ecosystems. Citizen scientists are redefining the story of environmental stewardship one observation at a time‚ thanks to collaborative efforts and innovative projects. The evolution of citizen science: from passion to preservation Sean Dooley’s interest in birding began as a child in Melbourne’s southeast‚ when he enjoyed observing avian friends in his nearby wetlands known as “Seaford swamp”. He had no idea that his pastime would become an important conservation instrument.  Dooley reflects on his experience‚ “I was just going out as a kid doing what I loved but recording the birds I saw as I did.” His interactions with other birdwatchers‚ such as Mike Carter‚ eventually led to the documentation of bird sightings that were not limited to personal journals; they were meticulously recorded in national shorebird and waterbird counts‚ which fed into databases like Birdata and contributed critical data to conservation efforts. These databases are significant sources of ecological data‚ providing researchers and conservationists with critical insights into bird populations‚ distribution patterns‚ and habitat preferences. Dooley‚ Carter‚ and countless other citizen scientists are establishing the framework for evidence-based conservation initiatives‚ ensuring that decisions are supported by solid scientific data. Filling data gaps: the importance of bird counts and databases The significance of citizen science extends far beyond individual observations; it rests in the aggregate influence of data collection efforts. Every bird count and sighting recorded in a database contributes to better knowledge and protection of our natural environment. Citizen scientists across the country participate in annual surveys‚ recording bird sightings in their local areas‚ as part of projects such as the Aussie Bird Count‚ which is led by BirdLife Australia. These observations help to build a comprehensive database that is a valuable resource for conservationists‚ scholars‚ and policymakers. Protecting precious species: citizen scientists on the frontline Citizen scientists advocate imperiled species such as the iconic platypus and the secretive regent honeyeater. Peta Bulling‚ a nature activist for the Australian Conservation Foundation‚ emphasizes the transformative power of community-led conservation projects. Volunteers play an important role in monitoring and safeguarding vulnerable species‚ as well as bridging essential data gaps and creating tangible change‚ through programs like the Platy-project. The Edithvale-Seaford wetlands’ status as Ramsar-listed habitats demonstrates the value of citizen science in conservation. Volunteers like Dooley and Carter sparked concrete conservation outcomes by methodically monitoring bird numbers and emphasizing the ecological importance of these wetlands‚ assuring the preservation of critical habitat for migratory shorebirds and waterbirds. Stopping deforestation in its tracks  Aside from monitoring wildlife populations‚ citizen scientists play an important role in preventing habitat loss. Kim Garratt‚ an environmental investigator with the Australian Conservation Foundation‚ emphasizes the importance of community-led efforts in slowing deforestation. “Because we were able to cover so much ground so quickly‚ in some cases the bulldozing was still happening and we were able to actually stop it in its tracks‚” she said. One striking example is the discovery of 250 hectares of bulldozed regent honeyeater habitat near Armidale‚ New South Wales. Environmental infractions are discovered through citizen-led investigations‚ allowing for prompt action to protect precious ecosystems from further degradation. Toward a sustainable future: harnessing the power of citizen science In a world confronted with unprecedented environmental difficulties‚ citizen research is a beacon of hope. By leveraging the collective wisdom and passion of people from all walks of life‚ we can pave the way for a more sustainable future. As Sean Dooley rightly puts it‚ “Citizen science monitoring…provides the bedrock of how we tackle this crisis.” As citizen scientists‚ we have the capacity to create a world where nature and biodiversity thrive.The post How citizen scientists are driving tangible change in Australia first appeared on The Optimist Daily: Making Solutions the News.

If I was a Laker fan‚ I'd be LIVID

Critical Bear Studies

The co-founder of the American company Exodus Propulsion Technologies‚ Charles Buhler‚ claims that he has made a breakthrough‚ having stumbled upon a completely new force of nature that can power space engines that do not require fuel to operate‚ reports Futurism. Charles Buhler is a former NASA engineer and has worked on many US space agency projects including the International Space Station and the Hubble Space Telescope. Buehler said the new discovery could mark a major turning point in humanity’s quest to explore space. Buhler made several very important statements‚ which‚ most likely‚ will still be carefully checked by scientists and it is unknown whether his words will be confirmed. A former NASA engineer says there are rules that require conservation of energy‚ but if they are followed correctly‚ it is possible to create completely different forces that humanity has never created. Buhler argues that these are the forces that humans will use to propel objects over the next 1‚000 years. Buhler and his team recently presented the results of their developments at the Alternative Energy Conference‚ which in the United States is considered by some scientists to be a very unusual “anti-gravity club.” According to the developers‚ the new engine uses electrostatics to create Buhler’s “new force”‚ although it is not the most powerful engine‚ producing only 10 millinewtons of force. For comparison‚ to hold an object weighing approximately 100 grams in the palm of one’s hand‚ people need to apply a force of 1 Newton‚ that is‚ 100 times greater. But Buhler argues that “the magnitude is not really important‚ since anything above zero will work in space.” According to a former NASA employee‚ propulsion materials consist of many types of charge carrier coatings that must be supported on a dielectric film. The goal of scientists is to create materials that are as light as possible‚ although this is difficult‚ because films and their coatings must have high dielectric strength. “It’s very hard to reconcile‚ from a scientific point of view because it does seem to violate a lot of energy laws that we have‚” Buhler told APEC cofounder and moderator Tim Ventura‚ adding that “we’re hoping to do some demos” in space. Considering that we are talking about a completely new type of engine‚ which has a very tense connection with the known laws of physics‚ perhaps B&;uuml;hler’s statements should be treated with a grain of salt. Although expert assessments should put an end to this issue. The post Former NASA engineer has invented a new space engine appeared first on Anomalien.com.