Teen Shot While Allegedly Carjacking Supreme Court Justice Sotomayor’s Bodyguard In DC

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The matter of Joe Biden’s hold on the Democratic nomination for president is “closed”, the progressive congresswoman Alexandria Ocasio-Cortez said in a full-throated endorsement of his candidacy as he works to shores up support among leading Democrats before more cracks appear in their ranks.

Seven U.S. allies warned that a Chinese state-sponsored hacking group poses a threat to their networks, in an unusual coordinated move by Western governments to call out a global hacking operation they say is directed by Beijing’s intelligence services. Tuesday’s advisory was a rare instance of Washington’s major allies in the Pacific and elsewhere joining to sound the alarm on China’s cyber activity. Australia led and published the advisory. It was joined by the U.S., U.K., Canada and...

Former Republican Sen. James Inhofe, the longest-serving senator from Oklahoma, has died. He was 89. Inhofe served roughly 28 years in the Senate from 1994-2023. But his decades-long political career began in his early 30s at the state level in 1966, which included time as a state representative and senator, mayor of Tulsa, and U.S. representative.

A secretive local media network with ties to high-profile national Democratic operatives wants to convince regulators in Arizona that despite the political tilt of its stories, it is not a political entity and should not be subject to campaign finance disclosures. Star Spangled Media operates a series of left-leaning websites including the Morning Mirror, a difficult-to-find, barebones blog that for the last few months has periodically published a few unbylined stories about seemingly random...

We're about to wrap up year three of the COVID-19 pandemic, and it's been a weird ride, to say the least. These years have been hard, frustrating, confusing and tragic, and yet we keep on keeping on. Except the keeping on part isn't quite as simple as it sounds. Despite the fact that COVID-19 is still wreaking havoc, we've sort of collectively decided to move on, come what may. This year has been an experiment in normalcy, but one without a testable hypothesis or clear design. And it's taken a toll. So many people are feeling tired, exhausted, worn thin ("like butter scraped over too much bread," as Bilbo Baggins put it) these days.But why?Psychologist and speaker Naomi Holdt beautifully explained what's behind the overarching exhaustion people are feeling as we close out 2022, and it makes perfect sense.In a post on Facebook, she wrote: "A gentle reminder about why you are utterly exhausted… No one I know began this year on a full tank. Given the vicious onslaught of the previous two years (let’s just call it what it was) most of us dragged ourselves across the finish line of 2021… frazzled, spent, running on aged adrenaline fumes… We crawled into 2022 still carrying shock, trauma, grief, heaviness, disbelief… The memories of a surreal existence…And then it began… The fastest hurricane year we could ever have imagined. Whether we have consciously processed it or not, this has been a year of more pressure, more stress, and a race to 'catch up' in all departments… Every. Single. One. Work, school, sports, relationships, life… Though not intentionally aware, perhaps hopeful that the busier we are, the more readily we will forget… the more easily we will undo the emotional tangle… the more permanently we will wipe away the scarring wounds… We can’t. And attempts to re-create some semblance of 'normal' on steroids while disregarding that for almost two years our sympathetic nervous systems were on full alert, has left our collective mental health in tatters. Our children and teens are not exempt. The natural byproduct of fighting a hurricane is complete and utter exhaustion… So before you begin questioning the absolutely depleted and wrung-dry state you are in- Pause. Breathe. Remind yourself of who you are and what you have endured. And then remind yourself of what you have overcome. Despite it all, you’re still going. (Even on the days you stumble and find yourself face down in a pile of dirt).Understanding brings compassion… Most of the world’s citizens are in need of a little extra TLC at the moment. Most are donning invisible 'Handle with care' posters around their necks and 'Fragile' tattoos on their bodies… Instead of racing to the finish line of this year, tread gently. Go slowly. Amidst the chaos, find small pockets of silence. Find compassion. Allow the healing. And most of all… Be kind. There’s no human being on earth who couldn’t use just a little bit more of the healing salve of kindness."Putting it like that, of course we're exhausted. We're like a person who thinks they're feeling better at the end of an illness so they dive fully back into life, only to crash mid-day because their body didn't actually have as much energy as their brain thought it did. We tried to fling ourselves into life, desperate to feel normal and make up for lost time, without taking the time to fully acknowledge the impact of the past two years or to fully recover and heal from it. Of course, life can't just stop, but we do need to allow some time for our bodies, minds and spirits to heal from what they've been through. The uncertainty, the precariousness of "normal," the after-effects of everything that upended life as we knew it are real. The grief and trauma of those who have experienced the worst of the pandemic are real. The overwhelm of our brains and hearts as we try to process it all is real. So let's be gentle with one another and ourselves as we roll our harried selves into another new year. We could all use that little extra measure of grace as we strive to figure out what a true and healthy "normal" feels like. You can follow Naomi Holdt on Facebook.This article originally appeared on 12.23.22

Have you ever seen anyone put an avocado pit in water to grow an avocado tree? I've seen lots of people try, but only a few succeed. My mom has a tiny avocado tree growing in her living room that she managed to grow from the pit of a Hass avocado she ate. It's small but thriving, and I've often wondered if it will ever grow actual avocados.As it turns out, it could—but they won't be Hass avocados. Wait, huh?In a wow-that's-an-interesting-factoid-I-never-knew-before video, an avocado tree grower explains in this YouTube video why a Hass avocado seed doesn't grow into a Hass avocado tree. Avocados, apparently, are not "true to seed" plants, meaning if you plant the seed, you'll end up with a different variety of the fruit the seed came from. Apples are the same—if you plant a Fuji apple seed, you will not get a Fuji apple tree. In fact, chances are really, really high that you'll get an avocado or an apple that tastes terrible if you try to grow it from a seed of an existing fruit.The guy from Sleepy Lizard Avocado Farm explains how it all works using an analogy with candy flavors. This is the genetics lesson we all needed in school when we were trying to figure out Punnett squares, and he explains it all so clearly.Incredible how nature works, and so amazing what human beings have been able to figure out over millennia of agricultural advancements.So how do you get a Hass avocado tree if you can't plant a Hass avocado seed to grow it? As he explains in the video, you can plant the pit and start to grow the tree, but if you want Hass avocados you have to graft a branch of a Hass avocado tree onto the stem of the tree you're growing.Or, you can just buy a baby Hass avocado tree that's already been grafted, which is probably a heck of a lot easier than figuring out how to graft one yourself.So go ahead and sprout that seed in water and grow yourself a pretty avocado plant if you'd like. Just don't expect any yummy avocados from it, since your chances are about 1 in 10,000 that it'll happen.Thanks for the fascinating lesson, avocado guy!This article originally appeared on 07.06.21