The Veliko Tarnovo Regional History Museum has presented to the media the valuable finds from the Roman graves discovered last December  Read moreSection: ArtifactsOther ArtifactsNewsHistory &; ArchaeologyRead Later 

Alexei Navalny's spokeswoman Kira Yarmysh wrote on X social media Saturday that Russian officials have said the dead opposition leader's body will not be released to his relatives until investigations are complete.

Need a breakfast that is fast and easy? You only need a few ingredients and 2 minutes to whip up the perfect Microwave Scrambled Eggs Cup! PROTEIN PACKED QUICK BREAKFAST RECIPE Have y’all ever bought those “Just Crack and Egg” cups at the grocery store? This is a take on that idea but with fresh ingredients. Having some scrambled eggs for breakfast is always a good idea (yay protein!) But on those mornings where I don’t want to dirty up the pans and stovetop‚ I reach for a cup or bowl to make a Microwave Scrambled Eggs Cup! Kids love it too because this is something they can definitely help make! With just a handful of ingredients and a few minutes in the microwave‚ you can have a delicious and protein-packed meal in no time! FREQUENTLY ASKED QUESTIONS: Can I make these more like a frittata? Sure‚ if you’re feeling a little more like a frittata for breakfast rather than scrambled eggs‚ try adding a Tablespoon of heavy cream and some diced tomatoes or spinach. Can I make this more like an omelet? Certainly‚ just try my Omelet in a Mug recipe. It’s similar to this‚ but more of an omelet texture. How can I save some time and speed up this breakfast? This is a fabulous breakfast for when you have leftovers. Leftover ham‚ bacon or sausage? Toss that in there. Grab a bag of Simply Potatoes from the refrigerated section of the grocery store. No need to heat those bad boys up‚ first just dice them and use them since they’re already cooked. You could even have all your veggies pre chopped and in ziploc bags that you keep in your refrigerator and they are ready to go for the week! What kind of container is best to use? You can use a mug or a smaller bowl. As long as it is microwave safe. Can I make this with 2 eggs? A little more hungry and wanting 2 eggs? No problem‚ just use a 16-ounce container and make sure it’s safe to put in the microwave. How do I know if the egg is cooked? Look at the color of the egg. If it is a light yellow in color‚ it’s cooked. If you see any darker yellow areas‚ that is still uncooked and needs more time. Can I make this ahead of time? Yes-ish. Go ahead and prep your ingredients‚ but keep them in their own containers in the fridge and don’t cook together or cook the egg until you’re ready to eat and serve. I think you can prep them up to a few days in advance. What else can I add to this eggs in a cup ? Here are some great ideas to add in. Cheese:MozzarellaSmoked GoudaColby JackMonterey JackGreyereSwissProteins (all need to be precooked):Ground turkey sausageCrumbled Turkey BaconPlant-Based Meat AlternativesSeasoned Ground BeefTaco MeatBeansSeasoned Ground TurkeySeasoned Ground ChickenChicken SausageCanadian BaconVegetables (very small pieces):BroccoliAsparagusZucchiniSummer SquashCabbageHot PeppersBaby spinach INGREDIENTS NEEDED: (SEE RECIPE CARD BELOW FOR THE FULL RECIPE) small diced cooked ham– this is the perfect recipe to use if you have leftover ham. You could also add some leftover bacon if you have it. shredded mild cheddar cheese finely diced onion finely diced green bell pepper cooked small diced potatoes large egg HOW TO MAKE MICROWAVE SCRAMBLED EGGS CUP Spray a microwave safe bowl or cup (8-ounces) with nonstick cooking spray. Add ham‚ cheese‚ onion‚ bell pepper‚ potatoes‚ and egg to the prepped bowl. Mix everything together so it’s all coated in the egg. Put bowl in microwave and cook for 1 minute. Use towel or safe hot plate to remove bowl from microwave to stir. Put the bowl back in the microwave to cook for another 30-45 seconds‚ or until everything has been cooked all the way through. The bowl will be VERY hot. Be careful when touching it. Let it cool slightly before serving. CRAVING MORE RECIPES? Baked EggsSheet Pan EggsStarbucks Egg BitesBaked Ham &; Egg CupsBreakfast Egg MuffinsSausage‚ Egg &; Cheese Breakfast Rolls3-2-1 Microwave Mug Cake (+Video)Chocolate Chip Cookie in a Mug (+Video)The Best Breakfast Pizza (+Video)Ham‚ Egg and Cheese Breakfast Sliders Print Microwave Scrambled Eggs Cup Scrambled eggs cooked in the microwave with all your favorite add-ins! Course BreakfastCuisine American Prep Time 1 minute minuteCook Time 2 minutes minutesTotal Time 3 minutes minutes Servings 1 serving Calories 286kcal Author Brandie @ The Country Cook Ingredients2 Tablespoons small diced cooked ham2 Tablespoons shredded mild cheddar cheese1 Tablespoon finely diced onion1 Tablespoon finely diced green bell pepper2 Tablespoons cooked small diced potatoes1 large egg InstructionsSpray a microwave safe bowl or cup (8-ounces) with nonstick cooking spray.Add ham‚ cheese‚ onion‚ bell pepper‚ potatoes‚ and egg to the prepped bowl. Mix everything together so it’s all coated in the egg. Put bowl in microwave and cook for 1 minute. Use towel or safe hot plate to remove bowl from microwave to stir.Put the bowl back in the microwave to cook for another 30-45 seconds‚ or until everything has been cooked all the way through. The bowl will be VERY hot. Be careful when touching it. Let it cool slightly before serving. Notes Please refer to my FAQ’s (Frequently Asked Questions) and ingredient list above for other substitutions or for the answers to the most common questions. NutritionCalories: 286kcal | Carbohydrates: 8g | Protein: 20g | Fat: 19g | Sodium: 612mg | Fiber: 1g | Sugar: 1g

A metal detectorist discovered the gold treasure in Staffordshire‚ England.

Before the ancient Egyptians purposefully mummified their dead‚ the desert did it for them naturally.

The ’60s belonged to the Beatles‚ an era that has since become immortalized in music and pop culture history as Beatlemania. While redefining the landscape of music‚ Paul McCartney was often armed with a 1961 Höfner 500/1 bass guitar until it was stolen in ’72. Since then‚ their partnership seemed brought to a sad‚ premature end – until now‚ when at last the bass guitar as been returned to McCartney. It was uncertain when exactly the bass guitar disappeared and initially McCartney estimated it at around 1969 while the Beatles were recording Let it Be. When McCartney first bought it‚ he paid around 30 pounds‚ or $37‚ and it was particularly special for him because he’s left-handed‚ and so “it looked less daft because it was symmetrical.” But its path home only got stranger once the guitar vanished. Paul McCartney’s treasured Beatlemania bass guitar vanished for decades Paul McCartney‚ left‚ quickly fell in love with his bass guitar / Everett Collection “I got into that‚” said McCartney‚ speaking of the bass guitar’s unique shape that catered to his performance style. “And once I bought it‚ I fell in love with it.” Then‚ in the midst of McCartney’s transformative performing through Beatlemania‚ the bass guitar vanished. The mission to retrieve this instrument would span decades and see many unexpected teams formed. RELATED: Paul McCartney On The ‘Worst Gig’ The Beatles Ever Played—One Of Their Last Höfner executive Nick Wass would get involved in the search‚ partnering with journalist Scott Jones and his wife Naomi. The trio worked to search and to spread word of the instrument’s continued missing status. “Paul said to me‚ ‘Hey‚ because you’re from Höfner‚ couldn’t you help find my bass?'” Wass shared. “And that’s what sparked this great hunt. Sitting there‚ seeing what the lost bass means to Paul‚ I was determined to solve the mystery.” The great case of the Lost Bass Project The search team cast a wide net / Russ Elliot/AdMedia At first‚ they got a tip from a roadie with The Who that ended up being a dead end. Not to be deterred‚ but emails continued to find their way to the team. One was from sound engineer Ian Horne‚ who worked with McCartney’s band Wings‚ and claimed the guitar was swiped from his van in ’72 while in Notting Hill‚ London. Horne “carried the guilt all my life‚” although McCartney insisted that he deserved no blame in the incident. To my friends and family I inherited this item which has been returned to Paul McCartney. Share the news. pic.twitter.com/BlKP4L2ELP — Rassilon Productions (Ruaidhri Guest) (@RassilonP) February 13‚ 2024 The thief‚ left unnamed‚ sold it to Ron Guest‚ a landlord at the Admiral Blake pub‚ for some pounds and some beer. The publicity of the search prompted Guest’s daughter Cathy to inform the team that a guitar matching their description had been sitting up in the attic for ages. In December‚ the bass was finally returned to McCartney‚ although it took another two months to formally authenticate it. But now‚ musician and instrument are united half a century later‚ and on February 13‚ Ruaidhri Guest could announce on social media‚ “To my friends and family I inherited this item which has been returned to Paul McCartney. Share the news.” HELP!‚ Paul McCartney‚ 1965 / Everett Collection RELATED: 60 Years Ago‚ The Beatles Appeared On ‘The Ed Sullivan Show‚’ Starting Beatlemania In U.S. Click for next Article The post Paul McCartney Reunited At Last With Missing Beatlemania Bass Guitar 50 Years Later appeared first on DoYouRemember? - The Home of Nostalgia. Author‚ Dana Daly

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