Kai Trump tries her best to be a normal 18-year-old. The only things holding her back are the ever-present United States Secret Service escorts — not to mention the fact that her grandfather is the most powerful person in the world. Other than that, the University of Miami golf commit is just like everyone else — unless one takes into consideration the fact that her mother happens to be dating Tiger Woods, Kai’s favorite golfer. Despite her circumstances, Kai was surprisingly relatable when she opened up about her love for President Donald Trump — a.k.a. “Grandpa” — on Logan Paul’s “Impaulsive” podcast. “He is literally just a cool grandpa,” Kai said. Kai Trump reveals what Donald Trump is REALLY like behind the scenes ??? pic.twitter.com/xMBDUIkQIp — IMPAULSIVE (@impaulsive) January 7, 2026 The First Granddaughter had equal praise for Trump’s 19-year-old son, Barron, who, despite the one-year age gap, is Kai’s uncle. “He’s a great guy,” she said. “He doesn’t like the public eye so much, which I understand. But he’s a great guy.” Paul’s co-host, Mike Majlak, joked that he couldn’t help but imagine Barron bringing gifts to Kai’s birthday party as an uncle would do. Given the closeness of their ages, the dynamic between the two makes them seem more like cousins. Kai noted that while Trump’s son is busy studying at NYU’s business school, she’s finishing up high school before heading further south to play golf at Miami — with her Secret Service escorts in tow, of course. “Everywhere I go Secret Service is there,” Kai said. If she wants to go to a college party in Miami, for example, her hosts will have to make room for a few more. Her ever-present Secret Service agents have to go on girls’ nights — and have even tagged along when she went on dates. “To be honest with you, it’s really awkward when you are on a date with a guy, and they are two tables behind you,” Kai said. “It’s a little weird.” Awkwardness aside, the teenager understands the Secret Service’s purpose — after all, it is round two for her with Grandpa in the White House. During Trump’s 2024 presidential campaign, Kai spoke at the Republican National Convention. She noted on the podcast that it was completely her decision to speak at the RNC, calling it the “craziest thing she’s ever done.” Still, her brief moment on the RNC stage may be a one-time deal. She said she plans to stay “completely” out of politics for the foreseeable future. “I don’t want anything to do with politics because I feel like politics is such a dangerous thing,” Kai said, expressing her concern that social media helps fuel the extreme on both the left and right. “I think if both sides met in the middle everyone would be so much more happier.” Kai was very courteous toward her Grandpa’s opponent in the last election when asked by Paul if Kamala Harris was the “opps” (Gen-Z slang for “enemy”). “There’s no bad blood. I’m very much in the middle,” Kai said. “I’m kind of like, ‘It is what it is.’ They ran against each other. Obviously I’m going to support my Grandpa, my family member, but that’s pretty much it.” Politics may not be in Kai’s future, but if she gets her way, professional golf will be. The soon-to-be Division 1 athlete has plans to join the LPGA after college. That would seemingly make the golf-loving President proud — but to Kai, Trump is still just a Grandpa who loves and supports her no matter what.

The new Dietary Guidelines for Americans (DGA) rolls back a previous recommendation, and instead more generally advises Americans to “consume less alcohol for better health.” The past guidance said men should consume two drinks or fewer per day, while women should have one drink or no drinks a day. Centers for Medicare & Medicaid Services (CMS) Administrator Dr. Mehmet Oz said during a presser on Wednesday that “best case scenario” Americans can cut out alcohol, but also added that drinking can often be part of healthy social experiences. “Alcohol is a social lubricant that brings people together,” he said. “In the best case scenario, I don’t think you should drink alcohol, but it does allow people an excuse to bond and socialize, and there’s probably nothing healthier than having a good time with friends in a safe way.” “If you look at the Blue Zones, for example, around the world, where people live the longest — alcohol is sometimes part of their diets,” Dr. Oz explained. “Again, small amounts, taken very judiciously, and usually in a celebratory fashion. So, there is alcohol on these dietary guidelines, but the implication is: don’t have it for breakfast. This should be something done, [a] small amount, with hopefully, some kind of an event that might have alcohol at it.” “The general move away from two glasses for men and one for women — there was never really good data to support that quantity of alcohol consumption,” he added. “That data was probably primarily confused with broader data about social connectedness.” Oz: “Alcohol is a social lubricant that brings people together. In the best case scenario, I don’t think you should drink alcohol, but it does allow people an excuse to bond and socialize and there’s probably nothing healthier than having a good time with friends in a safe way.” pic.twitter.com/5wJwMiPzUN — Aaron Rupar (@atrupar) January 7, 2026 The latest DGA, announced by Health and Human Services Secretary Robert F. Kennedy Jr. and Secretary of Agriculture Brooke Rollins, aligns with the Make America Healthy Again agenda. The new guidance flips the food pyramid upside down, advising Americans to eat whole foods, prioritizing healthy fats and protein, and limiting or avoiding ultra-processed foods. Credit: HHS Americans should prioritize high-quality, nutrient-dense protein foods in every meal, including a variety of animal sources, such as eggs, poultry, seafood, and red meat. Plant-sourced protein, such as beans, peas, lentils, legumes, nuts, seeds, and soy, is also recommended. The DGA also unsurprisingly advises against consuming ultra-processed foods — a frequent target of Kennedy’s. The guidance calls to “avoid highly processed, packaged, prepared, ready-to-eat, or other foods that are salty or sweet” and “avoid sugar-sweetened beverages, such as soda, fruit drinks, and energy drinks.” And while fiber-rich whole grains are recommended as part of a healthy diet, the DGA emphasizes that refined carbohydrates should be avoided. Related: RFK Flips The Food Pyramid And Announces Massive Changes To Dietary Guidelines

We love watching a dynamic gymnastics floor routine. There’s something so special about seeing these incredible athletes combine music, movement, and elite skills that makes it so darn fun to watch. Fresh from her appearance in Season 34 of Dancing with the Stars, Jordan Chiles hit the mat for her senior year at UCLA. The Olympic gold medalist put together a floor routine with some incredible bops that had her teammates dancing along on the sideline. Video from the Best of the West Quad at the University of Washington went viral on Instagram, and it’s easy to see why. As soon as we heard the first beat of Whitney Houston’s I Wanna Dance with Somebody, we knew we were in for a treat. View this post on Instagram A post shared by ucla gymnastics (@uclagymnastics) Jordan Chiles Dazzled on the Mat UCLA Gymnastics shared the clip of Jordan Chiles’ routine, complete with music from Whitney Houston, Janet Jackson, and Stevie Wonder. Jordan was 100% in the zone, and the crowd erupted during her performance. There was no doubt that her time on DWTS helped her dominate on Saturday. She led her team to a huge season start. “Jordan Chiles’ new floor routine for 2026 will absolutely remind you that she is still 100% THAT GIRL – Olympic gold medalist, NCAA champion and #dwts finalist!” The video’s caption reads. “Her friends on the side following along the routine is so heartwarming. This is INCREDIBLE, I love Jordan,” a fan wrote. Fans definitely noticed the influence DWTS had on Jordan Chiles. “Well done!I can tell she incorporated some of the skills, moves & techniques she learned/performed at DWTS,” a fan wrote. “Didn’t think she could get any more perfect, but I can see small details that have made her an even better dancer since DWTS. Soooo good!” Another person added. This story’s featured image is by Katharine Lotze/Getty Images.

King Charles and Kate Middleton have a powerful bond. As members of the royal family, they often remain stoic in public, but insiders claim they have a deep regard for each other. Not only do they share a special love for Prince William, but we have to believe that Charles and Kate also bonded during their cancer journeys. As a father-in-law, Charles treats Kate like the daughter he never had. As her 44th birthday approaches, an insider thinks it could be a big celebration for Kate Middleton, and King Charles has a lovely gift planned. View this post on Instagram A post shared by The Prince and Princess of Wales (@princeandprincessofwales) King Charles May Gift Kate Middleton with a Precious Family Heirloom People reported former royal butler Grant Harrold told Heart Bingo what he thinks King Charles has in store for Kate Middleton’s birthday. He said it will be an “intimate” affair, likely with the King and Queen, Prince William, and their children, Prince George, Princess Charlotte, and Prince Louis, celebrating Kate. “All royal birthdays are celebrated in some shape and form, even if the birthdays aren’t big celebrations,” Grant shared. “When I worked for the King, he would certainly have a private dinner. It wouldn’t be a big family gathering, it’d just be a private dinner.” Because King Charles adores Kate Middleton, Grant is sure he’ll celebrate her. “I can almost guarantee that the King will still host a birthday party for his daughter-in-law,” he said. “There’ll be a celebration, and food-wise, she will be eating some of the things that she likes.” Grant added that King Charles and Queen Camilla will give Kate Middleton a “joint gift.” It could be something significant and very personal because he holds Kate in such high regard. “When he was Prince of Wales, he would give things that had the insignia on them, depending on who it was. It’s possible that he could do something like that. Or it might be something he’s advised from the Royal Collection, maybe something that’s a family heirloom that he’s allowed to pass on,” Grant shared. We know no matter how Kate celebrates her birthday, she’ll be the image of grace and gratitude. This story’s featured image is by  Samir Hussein/WireImage

'It's reckoning day'

Democrats are praising investments in rural health care created by President Donald Trump’s landmark tax and spending cut law after railing against the legislation for months. The Trump administration in late December announced first-year state awards for its $50 billion Rural Health Transformation Program: a fund created by the One Big Beautiful Bill Act to […]

'Let’s look towards the future'

'buying and owning a home was considered the pinnacle of the American Dream'

'Unaccountable international institutions'

Its unclear how long he will be absent from Hollywood