In this video we're looking at proper technique on a variety of different forearm and grip exercises. We will take a close look at technique, biomechanics and fixing form mistakes on all of these movements for hitting the front and back of the forearm, including the brachioradialis muscle. ▹ My Forearm Training Guide [50% off]: https://jeffnippard.com/programs/forearmhypertrophyprogram?utm_source=youtube&utm_medium=product_shelf Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. Each episode takes ~30-40 hours to write, produce and edit. If you're learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99) ‣ http://www.jeffnippard.com/programs Watch my forearm science explained video here: • How To Build Huge Forearms | Training Scie... ------------------------------- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com/discount/jeff ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! WITH THANKS TO:- YOUTUBE - https://www.youtube.com/@JeffNippard ------------------------------- Follow me on social media: Instagram ‣ / jeffnippard Facebook ‣ / jeffnippard Twitter ‣ / jeffnippard Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: https://www.ncbi.nlm.nih.gov/pubmed/7... Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan! ‣ https://www.bodyandsoulkelowna.com/ Intro Music: ‣ Ryan Little: • Ryan Little - sunkissed. [Free Hip-Hop Bea... Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣ / @rashaunr5777 ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

They had to get rid of Flynn. He was not on their team. And they could not buy him or compromise him. https://t.co/mlmjTVOuFn — Lara Logan (@laralogan) July 6, 2025

by Laura Harris, Natural News: Americans’ average attention span on computer tasks has dropped from 2.5 minutes to just 47 seconds over the past two decades – a 69 percent decline, according to a 2025 Ohio State survey. Three in four adults report difficulty concentrating, primarily due to stress (43 percent), poor sleep (39 percent) […]

by Paul Joseph Watson, Modernity News: Is he taking the piss? Alex Soros, the heir to globalist mega villain George Soros’ empire wins this week’s award for most tone deaf X post with this corker. He wished Americans a happy Independence Day and added “here’s to defeating tyranny.” Yeah, you’d know a thing or two […]

Texas is unified in prayer and rescue efforts as the flooding hazard remains, Sen. John Cornyn shared on Fox News’ “Sunday Morning Futures” this morning. As of Sunday afternoon, CNN reported the death toll from Friday’s devastating flash flood in Central Texas had risen to 68, with 11 young girls still missing from Camp Mystic, a Christian summer camp on the banks of the Guadalupe River. At least 41 people are known to be missing, Gov. Greg Abbott revealed at a Sunday afternoon briefing. Additionally, Cornyn noted, it is unknown how many Fourth of July day campers may have been lost because they didn’t have to register with anybody.  While it “was a 100-year flood event in an area that had been known to flood,” it had never flooded this much and this quickly, Cornyn said. “The flood waters rose 26 feet in about 45 minutes in the middle of the night,” he explained. The senator hailed the heroic effort to rescue those caught in the flash flood. “It’s a very sad time,” Cornyn said, “but it’s also a time when 850-plus campers were accounted for and recovered.” Rep. August Pfluger, R-Texas, announced his two daughters who attended Camp Mystic were evacuated and he and his wife are now reunited with them. Secretary of Homeland Security Kristi Noem commended a U.S. Coast Guard rescue swimmer who, she said, “saved an astonishing 165 victims” during “the first rescue mission of his career.” United States Coast Guard Rescue Swimmer and Petty Officer Scott Ruskin, directly saved an astonishing 165 victims in the devastating flooding in central Texas.This was the first rescue mission of his career and he was the only triage coordinator at the scene.Scott Ruskin is…— Secretary Kristi Noem (@Sec_Noem) July 6, 2025 President Donald Trump and Noem ensured Abbott’s request for federal disaster relief was fulfilled. "I just signed a Major Disaster Declaration for Kerr County, Texas, to ensure that our Brave First Responders immediately have the resources they need. These families are enduring an unimaginable tragedy, with many lives lost, and many still missing. The Trump Administration… pic.twitter.com/j9cH5RVazT— The White House (@WhiteHouse) July 6, 2025 Texas Attorney General Ken Paxton said in a July 5 X post his office is ready to aid victims of the flood in any way it can.   This tragic unimaginable flood in the hill country has brought so much loss and devastation. This morning Texans are praying for these families. God be with them during this time of unimaginable pain and suffering. I wanna thank all of the first responders and volunteers that…— Attorney General Ken Paxton (@KenPaxtonTX) July 5, 2025 Cornyn said Texans are united in praying for “those who are grieving and those who are still unaccounted for” as Texas Gov. Greg Abbott declared July 6 a day of prayer. Declared this Sunday, July 6th, as a Day of Prayer in Texas in response to the floods in the Hill Country.I invite Texans to join me in prayer for the communities affected by this disaster. pic.twitter.com/vHWt1CQPzW— Greg Abbott (@GregAbbott_TX) July 6, 2025 Cornyn warned Texans that they still must pay attention to weather reports and local and state officials “to be safe because the danger is not completely over.” “Texans are tough, but we’re also understanding that people are grieving, and it’s a very sad time,” Cornyn said. Sunday afternoon, a video emerged on social media reportedly of Camp Mystic survivors riding on a bus after the flood hit. As they passed raging waters and widespread devastation, the children were singing hymns. Here are some survivors from Camp Mystic. It's ok to cry. It's a traumatizing experience. Lives were lost. ?Their singing and praising God has brought tears to my eyes. ??????Brave brave girls. ?????? pic.twitter.com/XzQSXFshU4— Sassafrass84 (@Sassafrass_84) July 6, 2025 “I’ll shout it from the mountaintop: ‘Praise God!’ I want my world to know the Lord has come to me. I want to pass it on.” The post ‘Texans Are Tough’: Cornyn Praises Heroic Rescues, Mourns Losses Amid Ongoing Flood Dangers appeared first on The Daily Signal.

GOP Georgia Rep. Marjorie Taylor Greene announced she plans to introduce a bill which would make “weather modification” a federal crime.

Rosie O’Donnell who self-deported to Ireland is still trying to become relevant. She is on a new rant blaming President Trump for making cuts to the weather service for the horrific deaths in Texas floods. The National Weather Service (NWS) did issue an emergency report but thought six inches would be the limit. The emergency […] The post Rosie O’Donnell Spreads NYT’s Hoax Story on Texas Floods appeared first on www.independentsentinel.com.

UPS announced earlier this year that it planned to reduce its delivery load with Amazon by 50%. Along with the delivery reduction comes a change in retail operations, and thousands will lose their jobs. According to Newsweek, UPS offered thousands of frontline workers buyouts. UPS called the voluntary buyout for full-time drivers the “largest network reconfiguration” ever. “We are looking to offer our full-time U.S. drivers the opportunity to participate in a voluntary program that would provide an opportunity to receive a generous financial package if they choose to leave UPS,” the company shared in a statement with Newsweek. UPS did not disclose the amount of the buyout but confirmed employees would receive earned retirement benefits, pensions, and healthcare. UPS VIOLATES TEAMSTERS NATIONAL CONTRACT WITH PLAN FOR BUYOUTSUnited Parcel Service (UPS) is expected to unveil an illegal plan later this month to buyout full-time employees represented by the Teamsters, a corporate scheme that will directly violate the union’s national… pic.twitter.com/FgdXQWWQLA— Teamsters (@Teamsters) July 3, 2025 The Teamsters Union Shared Its Displease With The Buyout Plan From UPS Teamsters General President Sean M. O’Brien shared his dissatisfaction with UPS’ buyout plan in a scathing rant on the Teamsters official X account. “UPS is trying to weasel its way out of creating good union jobs here in America by dangling insulting buyouts in front of Teamsters drivers. It is an illegal violation of our national contract,” said Teamsters General President Sean M. O’Brien. “UPS is obligated to establish tens of thousands of new full-time jobs under the agreement. But CEO Carol Tomé and UPS’s corporate managers are hoping that if they offer paltry severance packages to enough workers, no one will notice the company is setting the union’s contract on fire. UPS Teamsters work too damn hard to be treated with such disrespect.” UPS told Newsweek that it will work through the buyouts, staff reductions, and closures to maintain excellent service to customers. “As we work through our network reconfiguration, we remain steadfast in our commitment to providing our customers with the reliable, industry-leading service they expect from UPS,” a spokesperson shared. “Our members cannot be bought off and we will not allow them to be sold out. The Teamsters are prepared to fight UPS on every front with every available resource to shut down this illegal buyout program,” Sean O’Brian added. “UPS needs to live up to the existing contract. They must honor their commitments, just as Teamsters do every day, reliably delivering packages to hundreds of millions of Americans. Profits are not more important than people, not at UPS or any other employer.” This story’s featured image is by Erik McGregor/LightRocket via Getty Images. The post UPS Offers Thousands Of Employees Buyout As Part Of “Largest Network Reconfiguration” Ever appeared first on InspireMore.

The rise of Zohran Mamdani in New York City politics may seem like a local curiosity — just another far-left firebrand in a deep-blue city. But his nomination as the Democratic standard-bearer for mayor is a canary in the coal mine. The Democratic Party’s flirtation with socialism is no longer fringe — it’s on the […]