The post Portland Citizen Beats The Crap Out of Antifa On New Years Eve appeared first on SALTY.

The Federal Communications Commission and the Trump administration have introduced new legislation and a new rule that would further erode local governments’ ability to limit the rollout of 5G small cells. All of this is absolutely illegal and unconstitutional.  Yet, the Trump administration doesn’t seem to understand its constitutional limits or knows them and doesn’t …

Immigrations and Customs Enforcement just announced the denaturalization of a criminal Somali in Boston and his subsequent arrest for deportation. But here’s what’s funny about it. They tagged Nick Shirley. On Jan. . . .

As we enter a new year, many set resolutions to make it healthier, happier, and perhaps even more productive. Of course, there are often roadblocks (like actually getting that gym membership or throwing away those brownies). But one obstacle many social media users face is getting caught in doom-scrolling algorithms.These can be tricky. Some of us get stuck in echo chambers, and while that can be innocuous, it can also seriously impact our state of mind. But first, how do algorithms even work? In the piece "The algorithm effect: How social media decides what you see" on the WGEM site, Courtney Lewis, a professor of communications, explains, "The more things that you interact with, the more of that content is going to show up in your feed." She adds, "More of that creates the silos, and so when we like things and when we dislike things, the algorithm shows us more and more of the same." A person scrolls social media on their phone. Giphy Fun Scrolling GIF Literally, every time we click, "thumbs up," or comment on a post, it's almost as if we're signing up for a rewards program. They only want to sell what they think you'll buy. Many people already know this. So the question now becomes: how do we reshape and reset for a happier existence?In an article for Psychology Today, Lindsey Godwin, Ph.D., shares, "What we feed our brains matters. Not just online, but everywhere. If we want to change how we feel, how we think, and even how we show up in the world, the first place to start is often what—and who—we’re paying attention to."Jake Peterson, senior technology editor at Lifehacker, adds, "Sometimes, our algorithm goes a little haywire. Perhaps you had a passing interest in a creator or subject, but now it's all over your feed. Maybe an accidental 'like' or share mistakenly taught the algorithm you're a fan of something you really are not, and now you're subjected to the topic with every other post (and advertisement, for that matter)."Assuming you can't get off social media completely, experts have ideas on how to wipe the slate clean."AUDIT YOUR INPUT"Godwin suggests taking a few minutes to look through the social media feeds you see the most. She writes, "What emotions does this content evoke in me? Does it leave me feeling energized, connected, inspired…or depleted and small?"If it's the latter, simply unfollow those sites or pages."CURATE FOR CURIOSITY OR JOY"Now that you've made a little space, it's time to bring in some healthier interaction. Again, Godwin asks that you reflect on what brings you joy. Is it otters dancing? Dogs and cats? Skateboarding tricks? Or maybe even certain bands you love hearing new music from. Recognize that and simply follow those social media accounts. A dog skateboards with ease. Giphy Hot Dog Dogs GIF When looking at this, Godwin makes an interesting distinction: "Who inspires real, grounded hope, not just toxic positivity?" We often get stuck in mindless, sometimes even AI-generated meme scrolls. On the surface, they may seem helpful. But unsolicited, often banal platitudes can muddy our minds unnecessarily.PHYSICALLY RESET CONTENTUsing Instagram as an example, Peterson explains how users can go into their Account Center and reset suggested content. After clicking your profile and the hamburger menu, you'll see "Content preferences."Once you click "reset," it will ask, "Want a fresh start?" It then reiterates that resets can't be undone. Nor will it change your ad topics. But Peterson advises that these warnings shouldn't deter you: "Enjoy building a new algorithm, post by post—though if you find your suggested posts and reels lacking in the future, remember you can always return here to reset again." See on Instagram Godwin also notes that our algorithms aren't always technological. What we change "offline" matters. She shares, "Be just as mindful about who and what you let shape your inner landscape offline as you are online. Sometimes the most powerful algorithm shift is as simple as spending an afternoon in nature instead of another two hours online."

Being good at making eye contact is a key factor in a successful social and professional life. It's a make-or-break skill because good eye contact can make you seem likable, while poor eye contact can make you appear shifty. "Eye contact produces a powerful, subconscious sense of connection that extends even to drawn or photographed eyes," according to Forbes.Studies show that maintaining good eye contact conveys trust, empathy, and social connection. Difficulty maintaining eye contact can create discomfort, distrust, and disconnection. However, maintaining eye contact with others can be uncomfortable, especially for neurologically atypical people.What is the Triangle Method for making eye contact?That's where the "Triangle Method" comes in; it's a relaxed way to create the illusion of eye contact while gazing at a more comfortable spot on the other person's face. There are two versions of the Triangle Method: one for more formal, professional interactions and another for more relaxed, social conversations. The Triangle Method for professional and personal interactions. via Canva/PhotosHere's how the Triangle Method works:1. Make eye contact with the person you're speaking to by looking them in the eyes.2. If this is a professional conversation, slightly lift your gaze to look at their brows. In a social setting, lower your gaze to look at their nose.3. Return your gaze to their eyes.4. Repeat this process throughout the conversation.In other variations of the professional Triangle Method, you can look at the center of the forehead instead of the brows. "When you're in a business situation, the area that you look at is the triangle that connects the forehead and the eyes," international etiquette expert Jacqueline Whitmore tells American Express. "That's what they call the business gaze." Two men shaking hands.via Canva/PhotosBe sure to move your eyes slowly so they don't dart back and forth in a way that looks suspicious. The slight shift in your gaze as you move from the eyes to the brow line or nose tip probably won't be noticed by the person you're speaking to. It should look as if you're maintaining perfect eye contact, while giving yourself a break from holding an intense gaze.How often should you make eye contact during a conversation?People often wonder whether they're maintaining eye contact for too long or too short a time during a conversation. According to Magnet ABA Therapy, the best approach is the 50/70 rule. While speaking with someone, maintain eye contact 50% of the time. While listening to someone speak, hold eye contact for 70% of the time. Maintain eye contact for four to five seconds before slowly glancing away. A man and woman looking into each other's eyes.via Canva/PhotosWhen in conversation, it's essential to focus on what the other person is saying and how you can contribute, rather than worrying about whether you're making appropriate eye contact. The Triangle Method is a great way to help people who are uncomfortable with eye contact focus on what's most important: the other person, not just their eyes.

Citizen journalist uncovered plot after investigating address listed for over 1,000 people on voter rolls.

Varinder Singh issued commercial driver's license by state of California