The Department of Education hung a banner of the late conservative activist Charlie Kirk outside its headquarters as the country prepares to celebrate its 250th birthday. Kirk was publicly assassinated on the campus of Utah Valley University last year by 22-year-old Tyler Robinson, who was charged with multiple crimes, including aggravated murder, obstruction of justice and witness tampering. Prosecutors are seeking the death penalty in their case against Robinson...

At least nine people were hospitalized after a shooting at a Cincinnati nightclub and concert venue, according to police. The shooting occurred at around 1 a.m. at Riverfront Live on Sunday, WLWT reported. Cincinnati Interim Police Chief Adam Hennie said that multiple shots were fired inside the venue, where between 500-600 people were inside. He explained that multiple detailed officers were stationed in the parking lot of the venue, allowing a quick police response to the disturbance...

While caring for the elderly can be extremely rewarding, it comes with a specific set of challenges that aren’t often discussed. Delivering high-quality care is vital for anyone in this position, but this must come with a level of patience many of us might take for granted. While visiting my own mother in the senior living home where she resides, I was able to sit down for heart-to-hearts with a few of the caregivers who work for various residents. They opened up in a way I found beautifully vulnerable and surprising. Here are their stories. (At their request, I have changed their names.) Setting boundaries with families Caregiver discusses a patient with another family member. / Image via Canva A woman named Veronica shared that she often feels stuck in the middle of family disputes. “I don’t like it when I’m just trying to do my job and take care of clients and I’ve got 20 people calling me. Sisters, wives, brothers, daughters, sons, and even best friends. Everyone has an opinion. I wish they’d have family meetings and decide what to do without sticking me in the middle.” Another woman, Anne, added her two cents, saying, “Family dynamics are tricky. I want to respect how hard it is to age on everyone in the family, without feeling like I’m inserting myself in the drama.” They want to be asked about their day A caregiver takes a break. / Image via Canva Anne shares that she sometimes feels invisible. “Sometimes I wish they would ask how things are in my life. What my hopes and wishes are. I would like it if they understood that sometimes I need a day off, or that my body hurts sometimes.” On a resource site for caregivers, one of the helpful tips is finding the balance between helping others and self-care. This means paying attention to their own mental and physical health needs. “Maintaining your health is crucial for being able to care effectively for your loved one. Take care of your own health by focusing on nutrition, exercise, and sufficient rest. Regular self-care routines can help you stay strong and resilient in the face of caregiving demands.” Mental Health America also has a few articles dedicated to self-care as a caregiver. “If you cannot remember the last time you slept properly, ate adequately, exercised weekly, or did not feel guilty about taking a sick day, then you’re probably feeling the impacts of caregiving on your mental and physical health. Ask yourself: ‘What could I do to replenish myself?'” They go on to give tips: “Is there any small action that could improve my life or make me feel more content with my present state? If you’re treating yourself fairly, the answer should be yes. Everyone always has some need that could be better fulfilled—caregivers are no exception.” Hard to say goodbye Elderly people holding hands. / Photo by Dulcey Lima on Unsplash Sometimes, especially after a caregiver has worked with a person for more than a month or two, they develop a true bond. While the connection is genuinely satisfying, it can make the loss of that patient even harder. Mark, who has been working with senior citizens for two decades, explains how devastating the losses can feel. “I worked with a woman named Evelyn for seven years. She passed away at the age of 94. It’s especially hard because when you’re in this business, you might have three clients pass in the span of a few weeks.” Veronica added, “Sometimes people forget how much we love the elderly we work with.” These sentiments come back to decompression. Processing just one loss can be difficult. Having to do so for multiple people in a short amount of time takes extra healing time for everyone. The resource site also notes how important it is to take breaks when needed. “Caregiving can be overwhelming, so taking respite breaks regularly is important. These breaks can help prevent burnout and give you time to recharge. Schedule time for yourself to engage in activities that you enjoy and that help you relax.” The post Caregivers at senior living home share the 3 hard truths they wish everyone knew appeared first on Upworthy.

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Humphrey Bogart remains a legend to this day, in part for his eating habits (or lack thereof). Even when he tried to change, he still ate this daily.

Reported social media posts reveal radical beliefs.