Kilmar Abrego Garcia pleaded not guilty Friday to human smuggling charges, one week after he was brought back to the Unites States from detention in El Salvador. The 29-year-old entered his plea at his arraignment in Tennessee, where federal prosecutors have charged him with transporting undocumented migrants within the U.S. in what they say was a conspiracy involving the domestic transport of thousands of noncitizens from Mexico and Central America, including some children, in exchange for...

Israel’s strike on Iran starting early Friday morning followed a dizzying 24 hours in which the international community rebuked Iran for its nuclear malfeasance, Iranian officials said they would retaliate by accelerating nuclearization, and signs piled up of a potentially imminent strike — along with warnings that Israel could be simply rattling sabers at a pivotal moment. In the hours before the attack, experts in the region said they thought Israel’s aggressive posture — which prompted...

Father's Day falls on Sunday, June 15 this year. The holiday will see families gathered together to honor and celebrate father figures in all forms, from grandfathers to stepdads and 'chosen' dads. And the origin of Father's Day has a deep connection to American history and single dads.It's a story that begins in Spokane, Washington in 1909, with a young woman named Sonora Smart Dodd. It's an important tale in American history that was uncovered by the researcher Naama Lanski and her team at MyHeritage.com (an online genealogy platform)—who reached out to Sonora’s great-granddaughter and the last living direct heir, Betsy Roddy—as well as researched historical documents and records from the time period.Dodd was listening to a church sermon on Mother's Day when it struck her: "Why isn’t there a Father’s Day?" Her father, a Civil War veteran named William Jackson Smart, deserved to be honored. Photo of Sonora Smart Dodd.Courtesy of MyHeritageBetsy Roddy tells Upworthy that after Sonora's mother's death in 1898 (when she was just 16), William Jackson Smart raised her and her five younger brothers on his own—something that bucked cultural tradition at the time. "Rather than pass his children off to relatives, he chose to keep them at home and serve as mother and father for 6 young children," she says.After Sonora approached her pastor about establishing a Father's Day, her vision came to fruition in 1910 when the inaugural Father's Day was held. Drawing of William Jackson Smart.Courtesy of MyHeritage"It took a year, but she petitioned the ministerial alliance and YWCA in Spokane," Roddy tells Upworthy. "It was a simple celebration city-wide, and Father's Day was proclaimed by the local government. They handed out red and white roses—red to living fathers and white for fathers who had passed. It became official symbol of Father's Day."The holiday quickly went nationwide, but it would be another 60+ years until it was recognized by the United States federal government. Dodd petitioned and lobbied for Father's Day to become a national holiday. "She worked pretty tirelessly to push the concept forward," adds Roddy.Finally, in 1972 under President Richard Nixon, the third Sunday in June was officially proclaimed Father's Day and signed into law. Dodd was 90 years old, alive and well and able to see her tireless work pay off. Roddy was able to develop a relationship with her great-grandmother before she passed away at 96. "My great-grandmothers stuck to the idea and vision of this being a national holiday. She fearlessly took on something much bigger than herself, before women had the right to vote," says Roddy. "It's easy to lose sight of that in context of today's world. She took on something women didn't do that was incredibly courageous. It's also a story of a woman's courage. To hold fast to an idea and see it through is a lesson for all of us. It's not just my great-grandma's legacy, it's an American story and legacy."Adds Lanski, " At a time when parenthood was seen almost exclusively through a maternal lens, she championed the vital role of fathers and fatherhood - shaped by her own experience being raised by a dedicated and proud single father."

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Sitting for more than 10.6 hours daily increases heart failure risk by 45% and cardiovascular death risk by 62%, even for those who regularly exercise.  Breaking up sedentary time is important; even […] The post Sitting for long periods strains your heart; here’s what you can do first appeared on The Expose.

There was a time when cans of frozen orange juice concentrate were very common in U.S. households. Over the years, they became harder to find. What gives?

by Michael Snyder, The Economic Collapse Blog: This week there has been a tremendous amount of speculation that a strike on Iran’s nuclear facilities is imminent.  Now it has happened.  When I originally wrote this article, I thought that a military strike on Iran would not happen until after one last round of talks with […]

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