Every morning, as my kindergartener and I embark on her trip to school, we stop at a cafe for breakfast and a coffee. I love the routine, and Middle European cafe culture in general, because it allows me to connect with her before she starts her day and further assimilates us in the country in which we are grateful guests. It’s in these little moments where I get a sense of Hungarian lifestyle and of the good things I might integrate into my own when I return home. These delicious homemade turnovers are filled with tart cherries, wrapped with the butter and richness of puff pastry to balance each bite. They are my daughter’s favorite. A Hungarian staple! Sour Cherry Turnovers Ingredients 1 pound sour cherries, pitted½ cup sugar, plus more for sprinkling1 teaspoon fresh lemon juice1 teaspoon vanillaGood pinch of salt1 pound puff pastry, store bought or homemadeInstructions Preheat the oven to 400 degrees F, with the oven rack in the middle position. Line two baking sheets with parchment paper.Put the pitted cherries, sugar, lemon juice, vanilla, and salt in a medium bowl, and toss to combine. Let the mixture sit for 5 minutes and then put it into a strainer set over a bowl. Let the cherry juice drain, and set the juice aside for later. Put the strained cherries back in their original bowl.Gently flour your work surface, and roll each piece of the pastry dough into a 10-inch square. Cut each square into four 5-inch squares, for a total of 8 squares.Place 2 tablespoons of the cherry mixture into the center of each square of dough, and then brush the edges of each square with some of the reserved juice. Fold each square of dough to make a triangle, and crimp the edges with a fork to seal. Move the triangles to the prepared baking sheets, and refrigerate for 15 minutes.Brush the tops of the turnovers with more of the cherry juice and generously sprinkle the tops with sugar. Bake the turnovers until golden brown (20-25 minutes), rotating the pan halfway through. Move the turnovers off the baking sheet to a wire rack and cool slightly. Serve warm.

Dr. Pam Popper is an internationally recognized expert on nutrition, medicine, and health as well as a founder and executive director of Wellness Forum Health. And she has good news for those suffering from heart disease: It has been reversed. Popper’s colleague Caldwell Esselstyn has the longest longitudinal study on coronary artery disease — which has been conducted for 38 years. “This guy’s been tracking his people; he’s never lost a patient to cardiovascular disease who stayed on his diet: low-fat, high fiber, plant-based diet,” Popper tells Liz Wheeler of “The Liz Wheeler Show.” Popper, who was in the documentary "Forks over Knives," and her esteemed colleague believe that diets like keto and carnivore will not lead to similar results — despite the glowing testimonials all over social media. “‘Well, I have patients who this happened and that happened,’” Popper mocks, adding, “That’s not a scientific study at all.” However, she notes that in general, doctors aren’t trained to offer the solution — which she believes is a plant-based diet. “They’re on the payroll of Big Pharma; they’re working for institutions,” she explains.Want more from Liz Wheeler?To enjoy more of Liz’s based commentary, subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution, and live the American dream.

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