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Poke Bowl Recipe (with Sriracha Mayo)
Poke shops are popping up everywhere‚ and for good reason. Theyre supremely fun to eat‚ full of healthy ingredients‚ and bursting with umami flavor. Now‚ you can make your own gluten-free Poke Bowls right at home.Super fresh‚ umami-rich poke bowls are easy and FUN to make at home!In This ArticleWhat is Poke? Video: Watch Us Make This RecipeWhy This Recipe WorksKey Recipe IngredientsSubstitutions and VariationsEasy Step-By-Step InstructionsPoke BowlsCommonly Asked QuestionsShop This RecipePoke Bowl Recipe (with Sriracha Mayo) RecipeMore to eatView moreWhat is Poke? We cannot be more excited about todays dish‚ because were here to talk about the fabulous poke bowl. Pokay or pokee or however you like to say it the real way to pronounce poke rhymes with okay). Its been all the rage in recent years for good reason.The word poke means to cut or slice in Hawaiian‚ generally referring to high-quality raw fish such as ahi tuna or salmon. The cuts of fish are marinated with a soy sauce mixture‚ similar to the sesame-soy sauce in our recipe card below. Video: Watch Us Make This RecipeWhy This Recipe WorksActually Healthy: Poke bowls are supremely healthy without even trying to be; theyre loaded with fresh fish of your choice‚ fresh vegetables‚ edamame‚ and salad or rice of your choice. Brown rice makes them even healthier.Ridiculously Easy: Poke bowls are easy to make and perfect for DIY bowl parties. Its beyond fun to let people assemble their own poke bowls with condiments and garnishes. Its like what youd do with DIY Chiptole style burrito bowls.Umami Flavors: Theyre packed with umami flavor. Translation: every bite is a delightful flavor bomb. For a little variation try our Hawaiian salmon poke.Incredible Sauce: 3 words: Creamy Sriracha Mayo. People fall in love with this creamy‚ tangy‚ kicked up sauce.Key Recipe IngredientsSriracha MayoMayonnaise use whole‚ real mayo not a low fat version nor any mayo substitute. Sriracha theres no substitute for this sweet‚ tangy‚ and savory Asian hot sauce. Sesame-Soy SauceTamari tarmari soy sauce boasts pure‚ unadulterated flavors. It has more depth of flavor without as much sodium. Asian Rice Wine Vinegar you can often find this in the ethnic aisles of major grocery stores now. See Asian Toasted Sesame Oil this particular sesame oil is darker brown and highly fragrant. Be sure it is Asian style‚ as regular sesame oils are completely different. Ground Ginger youre welcome to use freshly grated ginger if you like‚ though we prefer the ease of ginger powder. Wasabi Paste a little goes a long way towards imparting just the right amount of kick. Poke BowlRice: feel free to use freshly cooked jasmine or brown rice. Sashimi-gradetuna‚salmon‚ or other fish (towel-dried and cubed)Vegetables: lettuce‚ cucumber‚ bell peppers‚ or shredded carrots are all great choices. Fruits: we love the tropical sweetness of mangos and the creaminess of avocado. Garnishes: Chopped cilantro‚green onions‚ toasted sesame seeds‚ Furikake highly recommended to include furikake‚ which is fantastic over rice! Substitutions and VariationsSoy Sauce: If you cant find tamari sauce‚ you can use regular soy sauce.Rice: Feel free to use any kind of rice you like: short grain‚ medium grain‚ white‚ or brown. Fish/Protein: Aside from the popular choices of raw tuna and salmon‚ you can use cooked shrimp or seared scallops. For non-seafood eaters‚ grilled chicken is delicious. Cooked tofu cubes are another healthy option. Fruits/Vegetables: Use any variety of produce you like. Some variations include pineapple‚ edamame‚ or seaweed salad. Garnishes: Try crispy fried onion or garlic bits‚ crispy won ton strips‚ or sushi ginger! Easy Step-By-Step InstructionsMake Sriracha Mayo:Stir together the mayo and Sriracha in a small bowl. Cover and chill until ready to use.Make Sesame-Soy Sauce: In a bowl‚ hand-whisk together all Sauce ingredients. Stir cubed tuna/salmon into the sauce‚ coating well. Cover and keep chilled until ready to assemble bowls.Assemble Bowls:Divide cooked rice into bowls. Evenly layer each bowl according to order: lettuce‚ marinaded tuna/salmon‚ cucumber‚ mango‚ and avocado. Sprinkle with garnishes. Drizzle with Sriracha Mayo. Sriracha Mayo is a creamy dressing that elevates your poke bowl to the next level. Poke BowlsCommonly Asked QuestionsAre poke bowls healthy? Yes! Made with simple ingredients‚ its full of lean protein‚ healthy fats such as salmon and avocado‚ and fresh vegetables like cucumbers and edamame. Do you eat poke bowls raw? Yes‚ as long as you use high-quality sushi-grade fish‚ poke is generally regarded as safe to consume raw. As with all raw seafood‚ there is minimal risk involved. Can I make poke bowls ahead of time? We recommend preparing the Sriracha mayo and the sauce mixture ahead of time (up to several days) and keeping those chilled. You can also slice/cut the fish and vegetables ahead of time. However‚ wait until youre ready to eat to assemble the bowls. Shop This RecipeA healthy flavor booster; its incredible over rice‚ soups‚ and salads.Shop NowIf you love a bit of kick with good depth of flavor‚ youll need more than one bottle of Sriracha.Shop NowOrganic and gluten-free‚ its a delicious substitute for regular soy sauce.Shop Now PrintPoke Bowl Recipe (with Sriracha Mayo)Poke shops are popping up everywhere‚ and for good reason. Theyre supremely fun to eat‚ full of healthy ingredients‚ and bursting with umami flavor. Now‚ you can make your own DIY Poke Bowls right at home.Course Dinner‚ LunchCuisine AsianDiet Gluten FreeMethod chopPrep Time 30 minutes minutesTotal Time 30 minutes minutesServings 4Calories 289kcalAuthor Amy DongIngredientsFor Sriracha Mayo:3 TB regular mayo1 TB Sriracha hot sauceFor the Sesame-Soy Sauce:3 TB good quality Tamari GF soy sauce1 tsp Asian rice wine vinegar1 tsp Asian toasted sesame oil1 tsp granulated sugar tsp ginger powder tsp wasabi pasteFor the Poke Bowl:2 cups shredded green leaf lettuce2 cups sashimi-grade tuna salmon‚ or other fish (towel-dried and cubed)1 small cucumber seeded and sliced1 ripe mango peeled and cubed1 semi-ripe avocado cubedGarnishes: Chopped cilantro green onions‚ toasted sesame seeds‚ Furikake (highly recommended)Serve with: Cooked white or brown rice about 3 cups cookedInstructionsMake Sriracha Mayo: Stir together the mayo and Sriracha in a small bowl. Cover and chill until ready to use.Make Sesame-Soy Sauce: In a bowl‚ hand-whisk together all Sauce ingredients. Stir cubed tuna/salmon into the sauce‚ coating well. Cover and keep chilled until ready to assemble bowls.Assemble Bowls: Divide cooked rice into 4 smaller bowls (or 2 larger bowls.) Evenly layer each bowl according to order: lettuce‚ marinaded tuna/salmon‚ cucumber‚ mango‚ and avocado. Sprinkle with chopped cilantro‚ green onions‚ sesame seeds‚ and as desired. Drizzle with Sriracha Mayo. Serve immediately.VideoNotesNutrition facts include cooked rice.Sriracha Mayo is a must. Make extra if you want‚ because people love it! Plus‚ its delicious over grilled chicken and shrimp as well.Sesame-Soy sauce is irresistible and can be used on all varieties of protein beyond poke bowls. Tamari soy sauce is much more balanced in flavor than regular soy sauce‚ and it happens to be gluten-free.Furikake‚ a highly recommended ingredient‚is easily found in Asian grocery stores or maybe even in the Asian aisle of major supermarkets. This is the only garnish Id encourage you to please not leave out.You can choose any favorite high quality fish you like. Tuna and salmon are my go-to favorites‚ but its fun chatting with your local fishmonger about the options. Cooked shrimp and grilled chicken can be used for those who prefer cooked protein.The Asian rice wine vinegar‚ toasted sesame oil‚ and wasabi paste can all be found in the Asian section of most major grocery stores these days.If you enjoyed this recipe‚ please come back and give it a rating NutritionCalories: 289kcal | Carbohydrates: 12.3g | Protein: 25.3g | Fat: 16.4g | Saturated Fat: 2.8g | Cholesterol: 62.3mg | Sodium: 410.3mg | Fiber: 3.4g | Sugar: 7.7gMore to eatMarinated Seared Ahi Tuna if you like a little sear on your ahi tuna‚ this is a must-do! The marinade makes all the difference in this tasty dish. Baked Salmon (Sheet Pan Recipe) it is amazingly easy to make a large fillet of salmon for the entire family to enjoy. Easy Lemon Butter Fish in 20 Minutes this is one of our most popular weeknight fish recipes‚ as it comes together super fast and lets you use your favorite firm white fish. Spicy Thai Grilled Shrimp sweet‚ tangy‚ spicy‚ and succulent shrimp will be your favorite way to enjoy shrimp from here on out. Easy Sashimi Appetizer a light‚ easy‚ and mouthwatering appetizer made with fresh ahi‚ salmon‚ and yellowtail.The post Poke Bowl Recipe (with Sriracha Mayo) appeared first on Chew Out Loud.
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